blood type diet

[Guest guest]

It does compute. I don't eat beef very often because it doesn't feel

good in my stomach. And I've never really cared much for the taste of

it. I don't eat much pineapple either. It makes my teeth and mouth

hurt. And it's too sweet.

I don't think I ever eat cod . . . it's not in the markets. I wouldn't

even know how to cook it. Mostly I eat ahi, wahoo, ono, mahi mahi,

a'u, opah, aku, opakapaka, and sea bass.

As for stamina . . . I have plenty of it. Stamina is not a problem for

me . . . as long as I eat foods that my tummy likes.

Best regards,

Celeste

Irene de Villierswrote:

> It doesn't compute.

> Beef as a food will last longer than chicken to keep you energized and

> enable you to go further.

> My daughter-in-law had the same story you have, and she was on the

> national volleyball team - but she did change to beef and has way more

> stamina even than before.

>

> Celeste wrote:

> > I am type O and I don't eat much beef. It's usually just too heavy for

> > me. Because I run I like to keep my meals light so I can run farther

> > and faster.

>

> > Fish is my favorite protein source and since I live in Hawaii it's

> > readily available. since I live in Hawaii it's readily available.

>

> Well that is also type O food:-)))

> So you are doing okay then:-))

>

> It's not like you have to eat ALL the type O foods listed - you just

> have to eat as though the store only contained type O foods - you buy

> what you like from those:-))

> Fish is very much on the list, and makes perfect sense being in HI.

> I dunno if HI has changed much, but despite the cattle ranches on

Hawaii

> island, I found beef awfully expensive and usually only available

frozen

> when I was in HI (Kauai). I'd also eat fish there - and pineapple of

> course - also very type O:-))

>

> So in what way are you not eating type O style then?

> Chicken is on the list - just does not sustain a type O as long as beef

> or cod does.

[Guest guest]

I am ignoring the hurricane to answer my mail.....maybe I wont blow away.

Irene is a good person and a brain. Hitler is said to have been a vegetarian.

(Though I dont know this for sure, I think they tried everything to overcome his

nervous system disorder, including feeding him capsulized poop from hungarian

peasants....really) Anyway, except for fish I am a vegetarian....as I said

earlier....a vegaquarian. I take no pharmas and look for all the healing oil and

try to avoid the killing oil. The problem for a moral vegetarian is you never

meet anyone like yourself. Everyone is proud of being cruel or something.

However, you can find people who are not ethical vegetarians, but they are

dietary motivated vegetarians. The oils that kill ....with no fiber.....you have

to kill these land animals and they hurt alot only to have it kill you later.

Yet with fish you kill them, by hired hand indirection, and the oils give you

life. Of course they did all the farming on the bottom eating the dark greens

and concentrating the oil....and we are like the coyote eating the deer to get

the protein.......yet in reality when I went to an Robbins seminar ...he

and Arnold Swartzenagger said that there is enough protein in a sprig of

brocolli for all day and more. Now when we look closer at the fact that if you

eat flesh protein it does not turn directly into protein .......it has to break

down and then you collect the amino acids and build your own

protein.....skin....an eyelash.......you dont eat a cows ass and it goes right

to build your nose hairs.......so is uses less energy and is less cancer causing

to collect the amino acids from vegatables and assemble flesh proteins for your

body....than to break down flesh proteins, and then assemble the amino acids

into building blocks for your body. Personally I think we should all admit that

Dr. Whittaker won in the debates with Atkins.

Dave

[Guest guest]

I was just asked if I was aproving of Hitler by saying that he was a vegetarian.

The answer is No. I was moving fast and trying to say that I liked Irene,

through the spirit of her words. .....and that there is no high road merit in

vegetarianism....we must go by the person......then I should have said,

.......consider that Hitler was a vegetarian....it does not make you a good

person.

Dave

[Guest guest]

Irene -- I just read that a few minutes ago (that blood type A should not

take cayenne)! I never could tell if it was bad for me or not. Just

believed that it was good for me, though it does always give me some

discomfort at least for a short period of time even taking a capsule after

a meal. I can see from the list of things to avoid for Type A blood, that I

have consistently eaten many " must avoid " foods. Maybe this is why I had

such a bad experience taking the cayenne on an empty stomach. I am totally

fascinated by this blood type diet and am strongly considering trying it

out for myself. Was interesting to see that ONLY blood type A is okay

eating corn (lucky me coz I love corn); same with poppy seeds, only blood

type A doesn't need to avoid it; same with St. 's Wort, which I have

never tried.

I was gearing up to start taking cayenne regularly, but now I think I will

hold off on that and try this blood type diet. I may even stray from

raw diet on this (but still eat a high percentage of my food raw) and see

what happens.

Apparently there are a number of publications out on this type of diet. I

wonder if they all pretty much agree.

At 07:39 PM 9/27/2005 -0700, you wrote:

>Per research - Cayenne works well with Blood type O but should be

>avoided by those with type A.

>Michele does that by any chance fit your experience?

>

>...IRene

>

>--

>Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom. Box 4703 Spokane WA 99220.

>www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

>Proverb:Man who say it cannot be done should not interrupt one doing it.

>

>

>

>

>Note: This forum is for discussion of health related subjects but under no

>circumstances should any information published here be considered a

>substitute for personal medical advice from a qualified physician. -the owner

>

>

>

>

[Guest guest]

Michele Deradune wrote:

> I think I will

> hold off on that and try this blood type diet. I may even stray from

> raw diet on this (but still eat a high percentage of my food raw) and see

> what happens.

>

> Apparently there are a number of publications out on this type of diet.

Hi Michele,

The researcher who has developed this is Dr D'Adamo and he has

several books on it. The one I find most useful is the 2002 book:

Eat right 4 Your Blood Type Encyclopaedia.

The encyclopaedia has the most information in it of all the books, on

what to eat and what happens if you do not.

However if you want the basic explanation of the principles behind the

diet, that's in other books by D'Adamo.

The more recent the book, the more you learn as it is ongoing research.

The first book " Eat right 4 your blood type " is very old relatively, has

the main principles and not much else. Next is Live Right for 4 your

Blood type that has more, and includes an explanation of secretor versus

nonsecretor type.

(Secretors secrete their blood type antigens into their body fluids;

nonsecretors do not - so their food needs are different.)

Most recent is the website - do not have it offhand, but there'sa

database of foods there. (Not compatible with Netscape last I tried

which is why I don't have it handy.)

So that's a start.

Hope that helps.

Namaste,

Irene

--

Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom. Box 4703 Spokane WA 99220.

www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.)

Proverb:Man who say it cannot be done should not interrupt one doing it.

[Guest guest]

If your biological mom and dad are O, you can't be an A unless you've had a

blood transfusion or something???

On Tue, Feb 23, 2010 at 12:20 PM, Jamey Creel

<jameycreel850@...>wrote:

>

>

> I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to

> put me on Lipitor. I refused, found Eat Right 4 ur Type.

>

> My dad, mom and brother are type O. My old 25+ years ago medical record

> said I was. So I followed O diet. Lowered Tri's, lost weight, Liver went

> down (was diagnosed enlarged), etc.

>

> I recently found out after 3 test I'm blood type A.I'm still eating red

> meat, deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct

> levels.

>

> Can anyone explain?

>

> Jamey B Creel

>

>

[Guest guest]

Is the same doctor who said you were O the one who said they are?

Don't assume the worse when other people are involved in your evidence.

BLOOD TYPE DIET

I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to put

me on Lipitor. I refused, found Eat Right 4 ur Type.

My dad, mom and brother are type O. My old 25+ years ago medical record said I

was. So I followed O diet. Lowered Tri's, lost weight, Liver went down (was

diagnosed enlarged), etc.

I recently found out after 3 test I'm blood type A.I'm still eating red meat,

deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct levels.

Can anyone explain?

Jamey B Creel

[Guest guest]

Doctor 20+ years ago is not same one I have now. The doctor ( I fired) who did

the orginal blood test with my high Tri's put me on what is basically a type A

diet. He would not type my blood without a cost out-of-pocket of

over $200. However his diet did not work.  That's when I found out of " eat

right... " Since my other records and my family are all type O's I followed that

which has been working. I have since had my blood check 3 times by different

sources and found I'm type A.

Jamey B Creel

From: Nyc <ravenrogue@...>

Subject: Re: BLOOD TYPE DIET

Date: Monday, March 8, 2010, 12:23 PM

 

Is the same doctor who said you were O the one who said they are?

Don't assume the worse when other people are involved in your evidence.

BLOOD TYPE DIET

I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to put me

on Lipitor. I refused, found Eat Right 4 ur Type.

My dad, mom and brother are type O. My old 25+ years ago medical record said I

was. So I followed O diet. Lowered Tri's, lost weight, Liver went down (was

diagnosed enlarged), etc.

I recently found out after 3 test I'm blood type A.I'm still eating red meat,

deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct levels.

Can anyone explain?

Jamey B Creel

[Guest guest]

I feel the type O diet is just a better diet in general. We are Survivors,

after all. The longest surviving blood type in the world. It's what we can

have and what we can't have that makes us that way. Question, Jamey, what

were your symptoms that led to the triglycerides tests?

From: [mailto: ] On Behalf Of

Jamey Creel

Sent: Tuesday, February 23, 2010 2:20 PM

Subject: BLOOD TYPE DIET

I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to put

me on Lipitor. I refused, found Eat Right 4 ur Type.

My dad, mom and brother are type O. My old 25+ years ago medical record said

I was. So I followed O diet. Lowered Tri's, lost weight, Liver went down

(was diagnosed enlarged), etc.

I recently found out after 3 test I'm blood type A.I'm still eating red

meat, deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct

levels.

Can anyone explain?

Jamey B Creel

[Guest guest]

I had a bump on my nose. My primary care doctor could not tell me what it was.

My wife was reading a magazine found out it was a " Cholestrol bump. " I have a

specialist remove it and confirm that is what it was. He said if I didn't

change what I was eating one would grow back. I then had doctor test my blood.

Jamey B Creel

From: rhonda <lil_fede@...>

Subject: RE: BLOOD TYPE DIET

Date: Monday, March 8, 2010, 1:32 PM

 

I feel the type O diet is just a better diet in general. We are Survivors,

after all. The longest surviving blood type in the world. It's what we can

have and what we can't have that makes us that way. Question, Jamey, what

were your symptoms that led to the triglycerides tests?

From: @groups .com [mailto:@groups .com] On Behalf Of

Jamey Creel

Sent: Tuesday, February 23, 2010 2:20 PM

@groups .com

Subject: BLOOD TYPE DIET

I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to put

me on Lipitor. I refused, found Eat Right 4 ur Type.

My dad, mom and brother are type O. My old 25+ years ago medical record said

I was. So I followed O diet. Lowered Tri's, lost weight, Liver went down

(was diagnosed enlarged), etc.

I recently found out after 3 test I'm blood type A.I'm still eating red

meat, deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct

levels.

Can anyone explain?

Jamey B Creel

[Guest guest]

I can't explain, but this is very interesting to me. I have been working

with BT diet for about 15 years.

I find the O's & B's hit very true. I rarely find A's that do, at least

with the protein sources. Fruits and veggies seem to fit.

Ultimately your results are what is most important.

I would suggest ---

Small servings of A or O proteins

NO - potatoes

Other stuff you have been doing.

Water - try to sip on water all day long. Depending on your size and

activity levels, approximately 1/2 cup every hour.

I tell people to pay attention to how you feel. You should feel strong and

alert. Your weight should be good.

If you feel like you're dragging, particularly after certain meals, notice

what you have eaten. Sometimes you can determine what your system doesn't

like by how you respond to what you've eaten.

Kathy

On Mon, Mar 8, 2010 at 1:32 PM, Jamey Creel <jameycreel850@...>wrote:

>

>

> Doctor 20+ years ago is not same one I have now. The doctor ( I fired) who

> did the orginal blood test with my high Tri's put me on what is basically a

> type A diet. He would not type my blood without a cost out-of-pocket of

> over $200. However his diet did not work. That's when I found out of " eat

> right... " Since my other records and my family are all type O's I followed

> that which has been working. I have since had my blood check 3 times by

> different sources and found I'm type A.

>

> Jamey B Creel

>

>

> From: Nyc <ravenrogue@... <ravenrogue%40>>

> Subject: Re: BLOOD TYPE DIET

>

> <%40>

> Date: Monday, March 8, 2010, 12:23 PM

>

>

>

>

> Is the same doctor who said you were O the one who said they are?

> Don't assume the worse when other people are involved in your evidence.

>

> BLOOD TYPE DIET

>

> I had EXTREMELY high (1490) triglycerdies 3+ years ago. Doctor wanted to

> put me on Lipitor. I refused, found Eat Right 4 ur Type.

>

> My dad, mom and brother are type O. My old 25+ years ago medical record

> said I was. So I followed O diet. Lowered Tri's, lost weight, Liver went

> down (was diagnosed enlarged), etc.

>

> I recently found out after 3 test I'm blood type A.I'm still eating red

> meat, deer meat, shrimp, etc. My Colesterol, tri's etc are still at correct

> levels.

>

> Can anyone explain?

>

> Jamey B Creel

>

>

[Guest guest]

Very interesting the ancestral knowledge you have.

I'm excited about genetic testing also and they can now include health

markers.

But, you are right, that is not the point.

BTD is only one part of the puzzle of the human body we live in.

Along with blood type there is genotype, metabolic type, genetic

inheritances.

You can study them all and keep narrowing down your program. And listening

to what your body is telling you by how you feel and react is another way to

get the best program for you.

There is no hard and fast rules of nutrition/health when it comes to each of

our unique human bodies.

You seem very aware, so just keep learning and growing.

Kathy

On Wed, Mar 10, 2010 at 7:56 AM, Jamey Creel <jameycreel850@...>wrote:

>

>

> I am not adopted and have most physical characteristics of my father - down

> to the split forming on my nose when I hit 40 just as his did. According

> records I am same size, hiar color, eye, etc of my ggg-grandfathers

> decription of his 1861 War service record. I also develope rice alergy as my

> mother and her mother did at 40. I have not had my DNA checke, but do

> intened as I am also into genology on Creel Forum.

>

> Is it possible my fathers blood was incorrectly typed? Yes, just as mine

> was. My mother has recently had hers typed as O as has my brother for his

> medical insurance.

>

> All this while helpful to " know " doesn't help with issue I am type A and

> the type A diet did not work for me but the type O does with minor

> adaptation such my allergies.

>

> (much as wife type B, was alergic to shelfish at one time. According to B

> diet not supposed to eat shrimp, but she loves them and for about 3 years

> could not eat them without swelling like a ballon - went to ER once because

> of. Now she eats them with no problems)

>

> I cannot eat more that two or three pieces of fruit a day (depending on my

> physical activities) or I get shaky as a cat in room full ....

>

> I do eat potatoes but only sweet - I'm a Southerner - and they do not

> affect my cholesterol or try's. I used to hate them, but when I totally

> switch to type O diet I can't get enough, but I only eat them one or two

> times a week.

>

> I drink about a gallon a water a day.

>

> I eat meat, beef, venison, a little chicken and as much fish as I can. I

> ate a platefull of talapia last night and went to bed weiging 175 and woke

> up at 171.

>

> I eat oats and spelt, but avoid wheat. Same as my Scot and German

> ancestors.

>

> Of course eat vegetables. Also nuts such as walnuts and pecans. According

> to O diet I'm to avoid peanuts, even though growing up on peanut farm, I

> found eating them causes my heyfever to errupt. Much like anykind of rice

> makes me sick after I turned 40, same as my mother and her mother, both type

> O's.

>

> I've have found this to be a curiousity and just trying to learn. But it

> sems the BTD has some issues when dealing with specific genetics and I'm

> just trying to adapt to them as I go. Of my last 6 Creel grandfathers back

> to late 1700's, 5 diet of heart related disease or complications (even

> though that may have do with tobacco and alchohol, neither of which I

> partake - maybe a glass once a year). My g-grandfather Creel died of

> prostate problems at 74.

>

> Jamey B Creel

>

>

>

> From: s <responsiblywell@...<responsiblywell%40gmail.com>

> >

>

> Subject: Re: BLOOD TYPE DIET

> <%40>

> Date: Tuesday, March 9, 2010, 6:38 PM

>

>

> I can't explain, but this is very interesting to me. I have been working

> with BT diet for about 15 years.

> I find the O's & B's hit very true. I rarely find A's that do, at least

> with the protein sources. Fruits and veggies seem to fit.

>

> Ultimately your results are what is most important.

> I would suggest ---

> Small servings of A or O proteins

> NO - potatoes

> Other stuff you have been doing.

> Water - try to sip on water all day long. Depending on your size and

> activity levels, approximately 1/2 cup every hour.

>

> I tell people to pay attention to how you feel. You should feel strong and

> alert. Your weight should be good.

> If you feel like you're dragging, particularly after certain meals, notice

> what you have eaten. Sometimes you can determine what your system doesn't

> like by how you respond to what you've eaten.

>

> Kathy

>

>

>

[Guest guest]

Hello,

I was reading an interesting article about blood types and my type B+ cannot

tolerate wheat of any kind.

Then blood type A or AB can eat wheat without a problem.

Thoughts?

[Guest guest]

Thanks ,Yes, this is my thinking as well.

I think he's just curious, as I did mention a lot of what you say here to him and he said he just wanted the list of foods to see if they are foods he inherently liked or disliked etc...

ph Medlin D.C.

From: spbkchiro97132

Sent: Thursday, April 14, 2011 12:29 PM

Subject: Re: Blood Type Diet

Not a reference but a fact. Fact is: Your blood type is basically irrelevent. All mammals (including apes, canines, equines and humans) have multiple blood types, yet all mammals, in the wild, eat identical, species-specific diets. There is NO differentiation based upon blood type. And as I have said before, humans are one of the MOST genetically non-diverse of the mammals. Nearly all mammals are more genetically-diverse than humans, yet they all eat the same diet. We are the only species that thinks everyone is absolutely unique re. dietary requirements.The Blood Type diet usually works for most people, but not because they are "eating right for their type" it works because they go from a crappy, SAD diet to one that is more "genetically-congruent" (albeit wrong-headed)...in other words following your special blood type diet (whatever their blood type)causes them to eat closer to a modified paleolithic diet (aka, "eating right for your species") than they did previously and this results in weight loss, improved health etc.There are plenty of rational reasons to eat properly, but eat right for your type is an irrational system, that even though it is irrational it still results in improved behavior and health outcomes in most people. >> Anyone have a good resource of information on this diet? Have a patient inquiring about the diet and the list of foods for his type: B> > Thank you!> > ph Medlin D.C.>

[Guest guest]

Check out qvc.com search for vitamix you can make like five payments on a

vitamix... Hope this help

>

> Thought I'd start a new thread so it corresponds more with the content. I

want to thank and Lea Ann for their replies. Both are quiet interesting.

I want to mention, the only reason I was mentioning vegetarian is due to reading

the Eat Right for your Blood Type and being told my A+ should follow that food

plan. I love meat, chicken and fish. It was a shock to read what my blood type

should have. I'm not convinced that this way is right for me, but it did open

my eyes that it simply can't hurt to include more veggies in my diet. And since

I don't really enjoy " veggies " I was looking for a tasteful way to include them.

This led me to research green smoothies and that led to Vitamix.

>

> Until I can afford a Vitamix, I am using my blender. The past two mornings

for breakfast I've made a smoothie using pineapple, strawberries, apples and

spinach. Not bad. But, was soon hungry afterwards. Did I do something wrong?

My smoothie filled a quart jar. Perhaps it wasn't " enough " ? How much do you

all drink for breakfast? Is this all you have or do you have something in

addition like toast or eggs or yogurt? I thought about adding protein powder to

my smoothis. Any suggestions would be helpful.

>

> I value this group and the vast knowledge you all have. It's nice to have a

place to ask questions even though I'm not fully active into your

lifestyle...yet. I appreciate your kindness!

>

> Leisa

>

[Guest guest]

How interesting - the original post never arrived in my mail program - hmmmm wonder if I'm missing many more posts???Anyhew…It is really funny that I read the Blood Type Diet book and was the opposite. I REALLY want to be a vegetarian, but I've learned that I do better with meat (and dark meats at that!). And I never liked meat at all really - it's not fair! You should have my blood type and I should have yours LOL :-)I am also similar to you in that I used a "regular" blender to make Green Smoothies for about 3 months before I got my Vitamix (I wanted to be sure that I would maintain the habit before laying out that kind of money).About payment plans. It isn't as good as QVCs 5-payment plans, but Vitamix has a 3-payment plan and you can get the 5200 with the FULL 7-year warranty that way. If cost is a concern, I recommend refurbished machines (Same 7-year warranty as a new machine!)And don't worry that everyone is on any similar kind of diet. We have gourmet cooks who just focus on DELICIOUS eating, some who are just trying to eat a basically healthy diet while increasing the fruits and veggies through a daily smoothie, some who are vegan, some who are raw foodists, some who are Paleo - pretty much every kind of diet is represented here and all are welcome!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Nov 28, 2011, at 11:25 PM, dilberthtml wrote:

Check out qvc.com search for vitamix you can make like five payments on a vitamix... Hope this help

>

> Thought I'd start a new thread so it corresponds more with the content. I want to thank and Lea Ann for their replies. Both are quiet interesting. I want to mention, the only reason I was mentioning vegetarian is due to reading the Eat Right for your Blood Type and being told my A+ should follow that food plan. I love meat, chicken and fish. It was a shock to read what my blood type should have. I'm not convinced that this way is right for me, but it did open my eyes that it simply can't hurt to include more veggies in my diet. And since I don't really enjoy "veggies" I was looking for a tasteful way to include them. This led me to research green smoothies and that led to Vitamix.

>

> Until I can afford a Vitamix, I am using my blender. The past two mornings for breakfast I've made a smoothie using pineapple, strawberries, apples and spinach. Not bad. But, was soon hungry afterwards. Did I do something wrong? My smoothie filled a quart jar. Perhaps it wasn't "enough"? How much do you all drink for breakfast? Is this all you have or do you have something in addition like toast or eggs or yogurt? I thought about adding protein powder to my smoothis. Any suggestions would be helpful.

>

> I value this group and the vast knowledge you all have. It's nice to have a place to ask questions even though I'm not fully active into your lifestyle...yet. I appreciate your kindness!

>

> Leisa

>

[Guest guest]

I was hungry too after my morning shake. Any suggestions on how to get through the morning?~Kathy

[Guest guest]

Protein powder or a healthy fat in the shake?For a healthy fat suggestion - Google BodyBio Oil, and of course there is coconut oil.For a healthy protein powder suggestion (and this isn't all that is out there, just what I use)/message/14719

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Nov 29, 2011, at 7:58 AM, Kathy Lennon wrote:

I was hungry too after my morning shake. Any suggestions on how to get through the morning?~Kathy

[Guest guest]

I used to feel " hungry " often after my morning smoothie, until I learned that

what we perceive as hunger is often thirst! Once I started sipping water VERY

frequently throughout the day, my " hunger " diminished considerably (and I lost

20 pounds that I wasn't trying to lose, lol) You can likely abate your hunger

by just adding more good, quality water into your diet! (Avoid tap water, or

bottled water labeled as " purified " or " enhanced " -both are nothing but chemical

laden tap water in a bottle) I had extreme blood sugar issues most of my life,

and I opted to " graze " instead of eating three full meals a day. Grazing is the

best thing I have ever done for my health-I eat small, frequent bits throughout

the day, rather than gorging on a full meal all at once (most people don't

realize your stomach is only the size of your fist and should never be stretched

beyond its normal size) This way, I am never hungry, and never stuffed-and my

blood sugar levels have been perfect for years now.

>

> I was hungry too after my morning shake. Any suggestions on how to get

> through the morning?

> ~Kathy

>