Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 Hi Artificial sweeteners has been a subject of study for my brother for many years. In fact he wrote his doctorate on it. He teaches biochem to postgrads. I don't begin to understand the stuff he does. The only thing I have taken from his research is 'do NOT use them - they are all bad. No one sweetener is less bad than another'. So I think we should all be especially careful since it appears that we're so vulnerable. K galdalf wrote: Hi Kate, I had been following the posts and when I saw diet, could not help myself. I agree, it is hard to find any food without it. There is a company called Optimum Nutrition that makes its money on healh food that puts it in their Whey Protein product. I found this out when a flavor option to Vanilla was natural (no aspartame) Vanilla. This product was not much better as it contained Acesulfame Potassium or Acesulfame K as the sweetener. Re: tea > > That's me! That's my first choice; Caffeine-Free Diet Pepsi. It's sort of funny, too, because I've just recently gotten back in touch with a very Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2001 Report Share Posted October 12, 2001 Hi Kate, Your brother must have been pretty upset with the FDA by the time he finished his research. While the Aspartame information center advises people not to switch from one toxic sweetener to another, they have posted a list of all sweeteners with their recommendations http://www.holisticmed.com/sweet/#guide Re: tea > > That's me! That's my first choice; Caffeine-Free Diet Pepsi. It's sort of funny, too, because I've just recently gotten back in touch with a very Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 HI, does anyone know about the sweetner Stevia...it is a natural herb and I have used it for years .... it is also very good for those with candida . Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 It's better than using white sugar, I know this much. My mother-in-law uses it. I haven't tried it yet. Does it taste good? Ccherblady@... wrote: HI, does anyone know about the sweetner Stevia...it is a natural herb and I have used it for years .... it is also very good for those with candida . Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2001 Report Share Posted October 15, 2001 I can't really tell what it tastes like. It's used in my supplements, but with all the other ingredients, I can't tell which is which. I wonder if that's why so many people get good results with candida, although I know that they've just recently added FOS to the products, as well. FOS is a fiber that promotes the growth of "good guy" bacteria in the intestines. Actually feeds on the bad baceria. Whatever, I know that it's been over two years since I've had a yeast infection, and I used to get them quite often. Donna http://trak.to/life www.reliv.com Take control of your health! mmztcass wrote: It's better than using white sugar, I know this much. My mother-in-law uses it. I haven't tried it yet. Does it taste good? Ccherblady@... wrote: HI, does anyone know about the sweetner Stevia...it is a natural herb and I have used it for years .... it is also very good for those with candida . Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2001 Report Share Posted October 17, 2001 Hi There, For those who are interested in upping their calcium intake, replace sodas, and include stevia in their diet, they should try New Vision's Calcium drink (grapefruit flavoured), delicious. It is a powder and when it comes in contact with water it becomes ionic in form. It is combined with magnesium and vitamin D so the body absorbs the calcium better. Check it out: http://www.nutritionals.evisionsite.com Click on product number 8 to learn more. I love it! My best to you all! Have you ever wished you owned your own time? Visit: http://www.timefreedom.evisionbiz.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2005 Report Share Posted July 9, 2005 Another possibility is agave nectar (from the agave cactus). It's fructose, between 10 and 16 on the glycemic index http://www.ajcn.org/cgi/content/full/76/1/5/T1 and very sweet, so you don't need much. Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 sugars?... I use cane sugar (in moderation), honey on occasion, brown sugar, maple syrup, and stevia in my green tea. Date sugar is also ok. <BR><BR><BR>**************************************<BR> AOL now offers free email to everyone. Find out more about what's free from AOL at http://www.aol.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 When I use a sweetener, I use stevia - I get it at my health food store. It comes from a plant in South America. Kate On 3/3/07, patrger <patrger@...> wrote: > > Hello, > I would like to know if you know of any sweeteners substitutes. I used > to consume honey all the time, but I have stopped since I started this > diet. Thank you. > > > - > > . > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 For non secretors the only sweeteners that are not avoids are molasses and agave nectar. Xylitol was not listed last time I looked. Bumpas Light Beam Expressions Web Design Services to Help Your Light Shine @... Re:Sweeteners sugars?... I use cane sugar (in moderation), honey on occasion, brown sugar, maple syrup, and stevia in my green tea. Date sugar is also ok. <BR><BR><BR> ********* ********* ********* ********* **<BR> AOL now offers free email to everyone. Find out more about what's free from AOL at http://www.aol. com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2007 Report Share Posted March 5, 2007 Dear , Hi and welcome! I always encourage people to experiment for themselves, and find out what works best for them, but for me, I love Stevia powder! Try it, there are some wonderful brands out there without a heavy aftertaste. Sincerely, -katie > > For non secretors the only sweeteners that are not avoids are molasses and agave nectar. Xylitol was not listed last time I looked. > > > > > Bumpas > Light Beam Expressions > Web Design Services to Help Your Light Shine > @... > > > > Re:Sweeteners > > sugars?... I use cane sugar (in moderation), honey on occasion, brown > sugar, maple syrup, and stevia in my green tea. Date sugar is also ok. > > <BR><BR><BR> ********* ********* ********* ********* **<BR> AOL now offers free > email to everyone. Find out more about what's free from AOL at > http://www.aol. com. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2007 Report Share Posted March 6, 2007 There's a new sweetener called " agave nectar " I like it very much. It's a little bit nore liquid than honey, and more " neutrally sweet " . That is, not alot of flavor other than sweet. I don't think D'Adamo has tested it. But you can check his website. - T > > > > For non secretors the only sweeteners that are not avoids are > molasses and agave nectar. Xylitol was not listed last time I looked. > > > > > > > > > > Bumpas > > Light Beam Expressions > > Web Design Services to Help Your Light Shine > > @ > > > > > > > > Re:Sweeteners > > > > sugars?... I use cane sugar (in moderation), honey on occasion, brown > > sugar, maple syrup, and stevia in my green tea. Date sugar is also > ok. > > > > <BR><BR><BR> ********* ********* ********* ********* **<BR> AOL now > offers free > > email to everyone. Find out more about what's free from AOL at > > http://www.aol. com. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 She compares it to Stevia and says it tastes so much better.See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 It IS good ... and no aftertaste!!! So I guess it's okay then!!! Great! Thanks for your reply, Tinasue!tinasue39@... wrote: She compares it to Stevia and says it tastes so much better. See what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 I am actually having some coffee with that in it right now...lol I love it. I too would like to know....has anyone been using it on Phase 2? ---- Debbie <weluv2sail@...> wrote: > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > have some (from previous dieting) and she claims it has zero calories > and it's blended with natural sweet probiotic fibers and doesn't spike > your insulin levels like regular sugar does. I've been using this > (instead of Stevia) and was just wondering if anyone out there (you > pros) know if this would be an acceptable alternative. > > Thanks! > > Debbie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 can you tell us what's in it?nichlaurie@... wrote: I am actually having some coffee with that in it right now...lolI love it. I too would like to know....has anyone been using it on Phase 2?---- Debbie <weluv2sail > wrote: > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > have some (from previous dieting) and she claims it has zero calories > and it's blended with natural sweet probiotic fibers and doesn't spike > your insulin levels like regular sugar does. I've been using this > (instead of Stevia) and was just wondering if anyone out there (you > pros) know if this would be an acceptable alternative.> > Thanks!> > Debbie> Get the free toolbar and rest assured with the added security of spyware protection. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Let's see, It is a blend of the following: Oligofructose,Inulin, Fructose, Sprouted Mung Bean extract and Acesulfame K Less than 1 carb and the fiber is also less than 1 carb. so the theory is it is a fiber sweetner that will not affect blood sugar. She (suzanne sommers) says you can use it on low carb diets etc... I did use this on low carb diet as well and when i tested my urine (Yep I've done every diet known to man...he he lol) I did geg into Ketosis with it...But I do not want to mess up the hcg???? anybody ...any thoughts? Thanks, Laurie ps I am computer challenged....how do I download my before pictures? Also is anyone else not strictly following Phase 1? ---- Sharon Woolfolk <shewoolf54@...> wrote: > can you tell us what's in it? > > nichlaurie@... wrote: I am actually having some coffee with that in it right now...lol > I love it. I too would like to know....has anyone been using it on Phase 2? > > ---- Debbie <weluv2sail@...> wrote: > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > have some (from previous dieting) and she claims it has zero calories > > and it's blended with natural sweet probiotic fibers and doesn't spike > > your insulin levels like regular sugar does. I've been using this > > (instead of Stevia) and was just wondering if anyone out there (you > > pros) know if this would be an acceptable alternative. > > > > Thanks! > > > > Debbie > > > > > > > > > --------------------------------- > Get the free toolbar and rest assured with the added security of spyware protection. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Okay ... research is GOOD! FIRST: Stevia Stevia is a naturally sweet plant native to Paraguay that is 30 times sweeter than sugar in its unprocessed form. With hundreds of studies showing Stevia is a safe alternative, it’s the next big thing. No wonder. It's all-natural, contains zero calories, and has a zero glycemic index. The pure glycosides that are extracted from the Stevia leaves are 250-400 times sweeter than sugar. SECOND: SomerSweet Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean Extract, Acesulfame K. Inulin is a term applied to a heterogeneous blend of fructose polymers found widely distributed in nature as plant storage carbohydrates. Oligofructose is a subgroup of inulin, consisting of polymers with a degree of polymerization (DP) 10. Inulin and oligofructose are not digested in the upper gastrointestinal tract; therefore, they have a reduced caloric value. They stimulate the growth of intestinal bifidobacteria. They do not lead to a rise in serum glucose or stimulate insulin secretion. Several commercial grades of inulin are available that have a neutral, clean flavor and are used to improve the mouthfeel, stability and acceptability of low fat foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It can be used to fortify foods with fiber without contributing any deleterious organoleptic effects, to improve the flavor and sweetness of low calorie foods and to improve the texture of fat-reduced foods. Inulin and oligofructose possess several functional and nutritional properties, which may be used to formulate innovative healthy foods for today's consumer. "Fructose is not from fruit. It's a commercial, refined sugar," asserted Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's Natural Foods Market in Beverly Hills, Calif. In fact, a trail of medical studies dating back a quarter of a century doesn't paint a terribly sweet picture for fructose. High fructose consumption has been fingered as a causative factor in heart disease. It raises blood levels of cholesterol and another type of fat, triglyceride. It makes blood cells more prone to clotting, and it may also accelerate the aging process. Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than sugar. Acesulfame-K is a highly stable, crystalline sweetener with a chemical structure is similar to saccharin. Acesulfame-K is usually used in combination with aspartame or other sweeteners because it has a synergistic effect to enhance and sustain the sweet taste of foods and beverages. It is heat stable so it can be used in baked products. It does not provide calories since the body does not metabolize it and it is excreted in the urine without being changed. I'm pretty sure we should STOP using SomerSweet!!! Time to buy some Stevia!!! Sharon Woolfolk <shewoolf54@...> wrote: can you tell us what's in it?nichlaurie wrote: I am actually having some coffee with that in it right now...lolI love it. I too would like to know....has anyone been using it on Phase 2?---- Debbie <weluv2sail > wrote: > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > have some (from previous dieting) and she claims it has zero calories > and it's blended with natural sweet probiotic fibers and doesn't spike > your insulin levels like regular sugar does. I've been using this > (instead of Stevia) and was just wondering if anyone out there (you > pros) know if this would be an acceptable alternative.> > Thanks!> > Debbie> Get the free toolbar and rest assured with the added security of spyware protection. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Hi Laurie ... just to let you know I am not strictly following Phase 1. I eat organic cookies (not quite as many as I usually would have had before starting all my cleansing ... just don't feel like eating more than 1 or 2), organic ice cream, Ezekiel bread, wine (more than just a glass or two!). I think Phase 2 is very strict and KT says in his book that we should try to do as many steps as we can from Phase 1 which is not easy in this day and age. I am eating mostly organic though. As far as downloading the pictures, when you get to the PHOTOS section, I'm pretty sure it will walk you through the process. Good luck with that! heehee... Debbie nichlaurie@... wrote: Let's see, It is a blend of the following:Oligofructose,Inulin, Fructose, Sprouted Mung Bean extract and Acesulfame KLess than 1 carb and the fiber is also less than 1 carb. so the theory is it is a fiber sweetner that will not affect blood sugar. She (suzanne sommers) says you can use it on low carb diets etc...I did use this on low carb diet as well and when i tested my urine (Yep I've done every diet known to man...he he lol) I did geg into Ketosis with it...But I do not want to mess up the hcg???? anybody ...any thoughts?Thanks,Laurieps I am computer challenged....how do I download my before pictures?Also is anyone else not strictly following Phase 1?---- Sharon Woolfolk <shewoolf54 > wrote: > can you tell us what's in it?> > nichlaurie wrote: I am actually having some coffee with that in it right now...lol> I love it. I too would like to know....has anyone been using it on Phase 2?> > ---- Debbie <weluv2sail > wrote: > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > have some (from previous dieting) and she claims it has zero calories > > and it's blended with natural sweet probiotic fibers and doesn't spike > > your insulin levels like regular sugar does. I've been using this > > (instead of Stevia) and was just wondering if anyone out there (you > > pros) know if this would be an acceptable alternative.> > > > Thanks!> > > > Debbie> > > > > > > > > ---------------------------------> Get the free toolbar and rest assured with the added security of spyware protection. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Ok what about Lo Han or The Ultimate SweetnerW Birch Sugar. Ok Go Debbie Go!Debbie Piazza <weluv2sail@...> wrote: Okay ... research is GOOD! FIRST: Stevia Stevia is a naturally sweet plant native to Paraguay that is 30 times sweeter than sugar in its unprocessed form. With hundreds of studies showing Stevia is a safe alternative, it’s the next big thing. No wonder. It's all-natural, contains zero calories, and has a zero glycemic index. The pure glycosides that are extracted from the Stevia leaves are 250-400 times sweeter than sugar. SECOND: SomerSweet Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean Extract, Acesulfame K. Inulin is a term applied to a heterogeneous blend of fructose polymers found widely distributed in nature as plant storage carbohydrates. Oligofructose is a subgroup of inulin, consisting of polymers with a degree of polymerization (DP) 10. Inulin and oligofructose are not digested in the upper gastrointestinal tract; therefore, they have a reduced caloric value. They stimulate the growth of intestinal bifidobacteria. They do not lead to a rise in serum glucose or stimulate insulin secretion. Several commercial grades of inulin are available that have a neutral, clean flavor and are used to improve the mouthfeel, stability and acceptability of low fat foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It can be used to fortify foods with fiber without contributing any deleterious organoleptic effects, to improve the flavor and sweetness of low calorie foods and to improve the texture of fat-reduced foods. Inulin and oligofructose possess several functional and nutritional properties, which may be used to formulate innovative healthy foods for today's consumer. "Fructose is not from fruit. It's a commercial, refined sugar," asserted Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's Natural Foods Market in Beverly Hills, Calif. In fact, a trail of medical studies dating back a quarter of a century doesn't paint a terribly sweet picture for fructose. High fructose consumption has been fingered as a causative factor in heart disease. It raises blood levels of cholesterol and another type of fat, triglyceride. It makes blood cells more prone to clotting, and it may also accelerate the aging process. Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than sugar. Acesulfame-K is a highly stable, crystalline sweetener with a chemical structure is similar to saccharin. Acesulfame-K is usually used in combination with aspartame or other sweeteners because it has a synergistic effect to enhance and sustain the sweet taste of foods and beverages. It is heat stable so it can be used in baked products. It does not provide calories since the body does not metabolize it and it is excreted in the urine without being changed. I'm pretty sure we should STOP using SomerSweet!!! Time to buy some Stevia!!! Sharon Woolfolk <shewoolf54 > wrote: can you tell us what's in it?nichlaurie wrote: I am actually having some coffee with that in it right now...lolI love it. I too would like to know....has anyone been using it on Phase 2?---- Debbie <weluv2sail > wrote: > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > have some (from previous dieting) and she claims it has zero calories > and it's blended with natural sweet probiotic fibers and doesn't spike > your insulin levels like regular sugar does. I've been using this > (instead of Stevia) and was just wondering if anyone out there (you > pros) know if this would be an acceptable alternative.> > Thanks!> > Debbie> Get the free toolbar and rest assured with the added security of spyware protection. Be a better Globetrotter. Get better travel answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Darn it!!! I really love this stuff. I will definately not use it on Phase @2 and 3. but i may use it (if I don't fall in love with Stevia) after all is said and done though....hummmm ---- Debbie Piazza <weluv2sail@...> wrote: > Okay ... research is GOOD! > > FIRST: Stevia > > Stevia is a naturally sweet plant native to Paraguay that is 30 times sweeter than sugar in its unprocessed form. With hundreds of studies showing Stevia is a safe alternative, itÂ’s the next big thing. No wonder. It's all-natural, contains zero calories, and has a zero glycemic index. The pure glycosides that are extracted from the Stevia leaves are 250-400 times sweeter than sugar. > > SECOND: SomerSweet > > Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean Extract, Acesulfame K. > > Inulin is a term applied to a heterogeneous blend of fructose polymers found widely distributed in nature as plant storage carbohydrates. Oligofructose is a subgroup of inulin, consisting of polymers with a degree of polymerization (DP) 10. Inulin and oligofructose are not digested in the upper gastrointestinal tract; therefore, they have a reduced caloric value. They stimulate the growth of intestinal bifidobacteria. They do not lead to a rise in serum glucose or stimulate insulin secretion. Several commercial grades of inulin are available that have a neutral, clean flavor and are used to improve the mouthfeel, stability and acceptability of low fat foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It can be used to fortify foods with fiber without contributing any deleterious organoleptic effects, to improve the flavor and sweetness of low calorie foods and to improve the texture of fat-reduced foods. Inulin and oligofructose possess several > functional and nutritional properties, which may be used to formulate innovative healthy foods for today's consumer. > > " Fructose is not from fruit. It's a commercial, refined sugar, " asserted Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's Natural Foods Market in Beverly Hills, Calif. > > In fact, a trail of medical studies dating back a quarter of a century doesn't paint a terribly sweet picture for fructose. High fructose consumption has been fingered as a causative factor in heart disease. It raises blood levels of cholesterol and another type of fat, triglyceride. It makes blood cells more prone to clotting, and it may also accelerate the aging process. > > Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than sugar. Acesulfame-K is a highly stable, crystalline sweetener with a chemical structure is similar to saccharin. > > Acesulfame-K is usually used in combination with aspartame or other sweeteners because it has a synergistic effect to enhance and sustain the sweet taste of foods and beverages. It is heat stable so it can be used in baked products. It does not provide calories since the body does not metabolize it and it is excreted in the urine without being changed. > > I'm pretty sure we should STOP using SomerSweet!!! Time to buy some Stevia!!! > > > Sharon Woolfolk <shewoolf54@...> wrote: > can you tell us what's in it? > > nichlaurie@... wrote: I am actually having some coffee with that in it right now...lol > I love it. I too would like to know....has anyone been using it on Phase 2? > > ---- Debbie <weluv2sail@...> wrote: > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > have some (from previous dieting) and she claims it has zero calories > > and it's blended with natural sweet probiotic fibers and doesn't spike > > your insulin levels like regular sugar does. I've been using this > > (instead of Stevia) and was just wondering if anyone out there (you > > pros) know if this would be an acceptable alternative. > > > > Thanks! > > > > Debbie > > > > > > > > --------------------------------- > Get the free toolbar and rest assured with the added security of spyware protection. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 I think I read (while I was research SomerSweet ingredients) that those were all natural and okay to use, but don't quote me on that!!!Sharon Woolfolk <shewoolf54@...> wrote: Ok what about Lo Han or The Ultimate SweetnerW Birch Sugar. Ok Go Debbie Go!Debbie Piazza <weluv2sail > wrote: Okay ... research is GOOD! FIRST: Stevia Stevia is a naturally sweet plant native to Paraguay that is 30 times sweeter than sugar in its unprocessed form. With hundreds of studies showing Stevia is a safe alternative, it’s the next big thing. No wonder. It's all-natural, contains zero calories, and has a zero glycemic index. The pure glycosides that are extracted from the Stevia leaves are 250-400 times sweeter than sugar. SECOND: SomerSweet Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean Extract, Acesulfame K. Inulin is a term applied to a heterogeneous blend of fructose polymers found widely distributed in nature as plant storage carbohydrates. Oligofructose is a subgroup of inulin, consisting of polymers with a degree of polymerization (DP) 10. Inulin and oligofructose are not digested in the upper gastrointestinal tract; therefore, they have a reduced caloric value. They stimulate the growth of intestinal bifidobacteria. They do not lead to a rise in serum glucose or stimulate insulin secretion. Several commercial grades of inulin are available that have a neutral, clean flavor and are used to improve the mouthfeel, stability and acceptability of low fat foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It can be used to fortify foods with fiber without contributing any deleterious organoleptic effects, to improve the flavor and sweetness of low calorie foods and to improve the texture of fat-reduced foods. Inulin and oligofructose possess several functional and nutritional properties, which may be used to formulate innovative healthy foods for today's consumer. "Fructose is not from fruit. It's a commercial, refined sugar," asserted Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's Natural Foods Market in Beverly Hills, Calif. In fact, a trail of medical studies dating back a quarter of a century doesn't paint a terribly sweet picture for fructose. High fructose consumption has been fingered as a causative factor in heart disease. It raises blood levels of cholesterol and another type of fat, triglyceride. It makes blood cells more prone to clotting, and it may also accelerate the aging process. Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than sugar. Acesulfame-K is a highly stable, crystalline sweetener with a chemical structure is similar to saccharin. Acesulfame-K is usually used in combination with aspartame or other sweeteners because it has a synergistic effect to enhance and sustain the sweet taste of foods and beverages. It is heat stable so it can be used in baked products. It does not provide calories since the body does not metabolize it and it is excreted in the urine without being changed. I'm pretty sure we should STOP using SomerSweet!!! Time to buy some Stevia!!! Sharon Woolfolk <shewoolf54 > wrote: can you tell us what's in it?nichlaurie wrote: I am actually having some coffee with that in it right now...lolI love it. I too would like to know....has anyone been using it on Phase 2?---- Debbie <weluv2sail > wrote: > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > have some (from previous dieting) and she claims it has zero calories > and it's blended with natural sweet probiotic fibers and doesn't spike > your insulin levels like regular sugar does. I've been using this > (instead of Stevia) and was just wondering if anyone out there (you > pros) know if this would be an acceptable alternative.> > Thanks!> > Debbie> Get the free toolbar and rest assured with the added security of spyware protection. Be a better Globetrotter. Get better travel answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 The great thing about stevia is that it is not only completely natural; it also contains fiber. Someone had mentioned the other day that they made there lemon conncoction - water with lemon sweetened with 4 packets of stevia and let me tell you;it does work for constipation! It will keep you moving so thanks to whomever suggested that. That is a lot of stevia and get ready to get a dose of sweetness to help you get on the move. >From: Debbie Piazza <weluv2sail@...> >Reply- > >Subject: Re: Sweeteners >Date: Fri, 18 May 2007 09:26:20 -0700 (PDT) > >I think I read (while I was research SomerSweet ingredients) that those >were all natural and okay to use, but don't quote me on that!!! > >Sharon Woolfolk <shewoolf54@...> wrote: Ok what about Lo Han >or The Ultimate SweetnerW Birch Sugar. Ok Go Debbie Go! > >Debbie Piazza <weluv2sail@...> wrote: Okay ... research is >GOOD! > > FIRST: Stevia > > Stevia is a naturally sweet plant native to Paraguay that is 30 times >sweeter than sugar in its unprocessed form. With hundreds of studies >showing Stevia is a safe alternative, it’s the next big thing. No wonder. >It's all-natural, contains zero calories, and has a zero glycemic index. >The pure glycosides that are extracted from the Stevia leaves are 250-400 >times sweeter than sugar. > > SECOND: SomerSweet > > Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean >Extract, Acesulfame K. > > Inulin is a term applied to a heterogeneous blend of fructose polymers >found widely distributed in nature as plant storage carbohydrates. >Oligofructose is a subgroup of inulin, consisting of polymers with a degree >of polymerization (DP) 10. Inulin and oligofructose are not digested in the >upper gastrointestinal tract; therefore, they have a reduced caloric value. >They stimulate the growth of intestinal bifidobacteria. They do not lead to >a rise in serum glucose or stimulate insulin secretion. Several commercial >grades of inulin are available that have a neutral, clean flavor and are >used to improve the mouthfeel, stability and acceptability of low fat >foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It >can be used to fortify foods with fiber without contributing any >deleterious organoleptic effects, to improve the flavor and sweetness of >low calorie foods and to improve the texture of fat-reduced foods. Inulin >and oligofructose possess several > functional and nutritional properties, which may be used to formulate >innovative healthy foods for today's consumer. > > " Fructose is not from fruit. It's a commercial, refined sugar, " asserted >Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's Natural >Foods Market in Beverly Hills, Calif. > > In fact, a trail of medical studies dating back a quarter of a century >doesn't paint a terribly sweet picture for fructose. High fructose >consumption has been fingered as a causative factor in heart disease. It >raises blood levels of cholesterol and another type of fat, triglyceride. >It makes blood cells more prone to clotting, and it may also accelerate the >aging process. > > Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than >sugar. Acesulfame-K is a highly stable, crystalline sweetener with a >chemical structure is similar to saccharin. > > Acesulfame-K is usually used in combination with aspartame or other >sweeteners because it has a synergistic effect to enhance and sustain the >sweet taste of foods and beverages. It is heat stable so it can be used in >baked products. It does not provide calories since the body does not >metabolize it and it is excreted in the urine without being changed. > > I'm pretty sure we should STOP using SomerSweet!!! Time to buy some >Stevia!!! > > >Sharon Woolfolk <shewoolf54@...> wrote: > can you tell us what's in it? > >nichlaurie@... wrote: I am actually having some coffee with that >in it right now...lol >I love it. I too would like to know....has anyone been using it on Phase 2? > >---- Debbie <weluv2sail@...> wrote: > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > have some (from previous dieting) and she claims it has zero calories > > and it's blended with natural sweet probiotic fibers and doesn't spike > > your insulin levels like regular sugar does. I've been using this > > (instead of Stevia) and was just wondering if anyone out there (you > > pros) know if this would be an acceptable alternative. > > > > Thanks! > > > > Debbie > > > > > > > >--------------------------------- > Get the free toolbar and rest assured with the added security of >spyware protection. > > > > > > > > > > >--------------------------------- > Be a better Globetrotter. Get better travel answers from someone who >knows. > Answers - Check it out. > > _________________________________________________________________ PC Magazine’s 2007 editors’ choice for best Web mail—award-winning Windows Live Hotmail. http://imagine-windowslive.com/hotmail/?locale=en-us & ocid=TXT_TAGHM_migration_HM\ _mini_pcmag_0507 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Now that is Kts version, but Native healing Ways say we can have stevia and someothers that I would definitely stay away from!!!! However did get a craving for dietrite cola (only kind allowed) and it does have splenda. You will probably be ok with what you are using, but like everything, in moderation. Try stevia though, it does grow on you and is good in tea! Joanie >From: <nichlaurie@...> >Reply- > >CC: Debbie Piazza <weluv2sail@...> >Subject: Re: Sweeteners >Date: Fri, 18 May 2007 9:14:21 -0700 > >Darn it!!! I really love this stuff. I will definately not use it on Phase >@2 and 3. but i may use it (if I don't fall in love with Stevia) after all >is said and done though....hummmm > >---- Debbie Piazza <weluv2sail@...> wrote: > > Okay ... research is GOOD! > > > > FIRST: Stevia > > > > Stevia is a naturally sweet plant native to Paraguay that is 30 times >sweeter than sugar in its unprocessed form. With hundreds of studies >showing Stevia is a safe alternative, itÂ’s the next big thing. No wonder. >It's all-natural, contains zero calories, and has a zero glycemic index. >The pure glycosides that are extracted from the Stevia leaves are 250-400 >times sweeter than sugar. > > > > SECOND: SomerSweet > > > > Ingredients: Oligofructose, Inulin, Fructose, Sprouted Mung Bean >Extract, Acesulfame K. > > > > Inulin is a term applied to a heterogeneous blend of fructose polymers >found widely distributed in nature as plant storage carbohydrates. >Oligofructose is a subgroup of inulin, consisting of polymers with a degree >of polymerization (DP) 10. Inulin and oligofructose are not digested in the >upper gastrointestinal tract; therefore, they have a reduced caloric value. >They stimulate the growth of intestinal bifidobacteria. They do not lead to >a rise in serum glucose or stimulate insulin secretion. Several commercial >grades of inulin are available that have a neutral, clean flavor and are >used to improve the mouthfeel, stability and acceptability of low fat >foods. Oligofructose has a sweet, pleasant flavor and is highly soluble. It >can be used to fortify foods with fiber without contributing any >deleterious organoleptic effects, to improve the flavor and sweetness of >low calorie foods and to improve the texture of fat-reduced foods. Inulin >and oligofructose possess several > > functional and nutritional properties, which may be used to formulate >innovative healthy foods for today's consumer. > > > > " Fructose is not from fruit. It's a commercial, refined sugar, " >asserted Robin Rogosin, a buyer and research coordinator at Mrs. Gooch's >Natural Foods Market in Beverly Hills, Calif. > > > > In fact, a trail of medical studies dating back a quarter of a century >doesn't paint a terribly sweet picture for fructose. High fructose >consumption has been fingered as a causative factor in heart disease. It >raises blood levels of cholesterol and another type of fat, triglyceride. >It makes blood cells more prone to clotting, and it may also accelerate the >aging process. > > > > Acesulfame-K was discovered in 1967 and is 150-200 times sweeter than >sugar. Acesulfame-K is a highly stable, crystalline sweetener with a >chemical structure is similar to saccharin. > > > > Acesulfame-K is usually used in combination with aspartame or other >sweeteners because it has a synergistic effect to enhance and sustain the >sweet taste of foods and beverages. It is heat stable so it can be used in >baked products. It does not provide calories since the body does not >metabolize it and it is excreted in the urine without being changed. > > > > I'm pretty sure we should STOP using SomerSweet!!! Time to buy some >Stevia!!! > > > > > > Sharon Woolfolk <shewoolf54@...> wrote: > > can you tell us what's in it? > > > > nichlaurie@... wrote: I am actually having some coffee with >that in it right now...lol > > I love it. I too would like to know....has anyone been using it on Phase >2? > > > > ---- Debbie <weluv2sail@...> wrote: > > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > > have some (from previous dieting) and she claims it has zero calories > > > and it's blended with natural sweet probiotic fibers and doesn't spike > > > your insulin levels like regular sugar does. I've been using this > > > (instead of Stevia) and was just wondering if anyone out there (you > > > pros) know if this would be an acceptable alternative. > > > > > > Thanks! > > > > > > Debbie > > > > > > > > > > > > > > > --------------------------------- > > Get the free toolbar and rest assured with the added security >of spyware protection. > > > > > _________________________________________________________________ PC Magazine’s 2007 editors’ choice for best Web mail—award-winning Windows Live Hotmail. http://imagine-windowslive.com/hotmail/?locale=en-us & ocid=TXT_TAGHM_migration_HM\ _mini_pcmag_0507 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 100$% AGREE!!!IT'S NOT GOOD TO USE IT > > Has anyone ever tried Suzanne Somers sweetener called SomerSweet? I > > have some (from previous dieting) and she claims it has zero calories > > and it's blended with natural sweet probiotic fibers and doesn't spike > > your insulin levels like regular sugar does. I've been using this > > (instead of Stevia) and was just wondering if anyone out there (you > > pros) know if this would be an acceptable alternative. > > > > Thanks! > > > > Debbie > > > > > > > > --------------------------------- > Get the free toolbar and rest assured with the added security of spyware protection. > Quote Link to comment Share on other sites More sharing options...
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