Guest guest Posted October 5, 2010 Report Share Posted October 5, 2010 As I already wrote I found out that I had some sensitivities from childhood and it may caused adrenal fatigue and later after intake of hormones and antibiotic caused few infections including H Pylori and Candida. Before that I used to think that it is Candida the cause of sensitivities. But now I remembered my past medical history with occasional hives with unknown reason and stomach troubles after eating some foods and I start to believe that it is allergy caused adrenal fatigue and weak immune system with infections and digestive problems. Anybody can try to find out about allergies or if allergy is not present to check for intolerances with tests like ALCAT or other. Recently I had test for allergy with double dose of allergen and I found out that I still have delayed reaction to corn, sugar, orange, pork, milk and mold like Alternaria. Now I can feel how I am sick next day after intake of these foods and even depressed, have reflux, pain in esophagus, suffer from insomnia, irritability, etc. Few days ago I was reading old library book in the bed and got insomnia for 2 days. Ironically it was book about allergy written by clinical ecologist. They wrote that if you sensitive to dust or mold from books you should read books in special case to avoid contact with it. I don't have such case but use paper mask now to read book. It is just one example how I am sensitive so that even double test did not shoed allergy to dust. But it makes me weak and decrease resistance to infection. See article about allergies. Symptoms of Food Sensitivities Multiple symptoms are typical of food intolerances and should be watched for. In her book, Depression and Natural Medicine, Rita Elkins talks about golfer Casper, who complained for years of weight gain, stomach aliments, sinus congestion, backaches, headaches and bad temper. Apparently, after some investigation and testing, he was found to be sensitive to beet sugar, lamb, apples, pork, eggs, citrus fruit, wheat and any fruits or vegetables fertilized with nitrates or sprayed with chemicals. Casper changed his lifestyle and diet, and as a result, his health and moods significantly improved. The most common symptoms of a food allergy in adults are depression, headaches and fatigue. Mood changes can range from mild forms of anxiety to feeling seriously depressed. Manic outbursts of uncontrollable anger are also possible. The relationship between food allergies and even schizophrenia has been proposed. Two types of reactions can occur if you eat something you are sensitive to. One, there can be an immediate reaction characterized by symptoms that quickly occur and are easy to recognize. If you eat shrimp and break out in hives or develop an unusual headache, you know the shrimp is probably responsible. Its the second type of reaction to a food that is more difficult to identify because it may not occur for a day or two. If you eat a large meal and various foods on Sunday, you may feel overly fatigued, lethargic and depressed on Tuesday. In such a case, connecting your symptoms to a meal you ate two days ago is unlikely. Several medical journals in the 1980s published articles proposing that delayed food allergies cause nearly all cases of migraine headaches. In addition, reports in the Journal of Arthritis and Rheumatism disclosed that many cases of rheumatoid and osteoarthritis cleared up when certain offending foods were removed from the diet. In fact, when some test groups fasted, their arthritic symptoms all but disappeared. What this suggests is that a major malfunction causes food particles to trigger a series of biochemical events, causing them to act as inflammatory agents and affecting joints, creating what appears to be arthritis. For this reason, perhaps calling this phenomenon a food allergy is not totally accurate because the same kind of immune processes that occur with a typical allergy are not found in these situations. Foods Commonly Associated with Allergic Reactions The following foods are commonly associated with allergic reactions: dairy products wheat products yeast corn and corn by-products (corn syrup, sweeteners, oil, etc.) chocolate shellfish eggs nuts berry fruits or fruit peelings food additives and preservatives Food Allergies What is a food allergy exactly? Food allergies or sensitivities do not trigger the same kind of symptoms we normally associate with allergies such as sneezing, wheezing, hives, runny nose, etc. A food allergy is based on some type of immune malfunction, which has its origins in the digestive system. Because of this reason, some scientists are slow to recognize the reality of food allergies nevertheless, their far reaching symptoms and very marked effects on certain susceptible people cannot be ignored. What we eat can and does affect how we feel, both physically and emotionally. A great number of health care experts support the notion that food allergies can cause hyperkinetic behavior in children. For this reason hyperactive children or those diagnosed with Attention Deficit Disorder (ADD) are immediately taken off of sugar, wheat and chemical additives. While the evidence is not totally conclusive, enough data suggests that hyperactivity is related to food choices. In other words, certain foods initiate a cascade effect in susceptible individuals causing a dramatic change in mood and behavior. Lotter, Ph.D., relates the story of Henry, a mentally disturbed seventeen year old who had been on tranquilizers, electric shock treatments, and psychotherapy for several years with no significant improvement. He was subsequently placed on a strict fast in which he was given only spring water. After four days he experienced a complete reversal of symptoms, until the fifth day, in which he was given a meal consisting of only wheat. Within an hour, he began to experience negative, paranoid thoughts. Further testing confirmed that when certain foods were withheld from Henry, his symptoms disappeared; when they were added back, he became mentally disturbed once again. Doctors Philpott and Kalita, in their book Brain Allergies, discuss the very significant mental impact that dairy products and cereal grains have in some schizophrenics. The implication is that hidden food sensitivities and intolerances may be responsible for a number of emotional disorders in certain susceptible people. The very nature of what we eat is often unknown to us. In other words, we open microwaveable dinners, brightly colored boxes, and gladly ingest a number of mystery ingredients and chemicals. Marshall Mandell, M.D., has written two books and numerous scientific papers on the subject of food intolerance. He says, ¶Contemporary mass-production strips food of many valuable nutrients that, were they left intact, would provide protective benefits.÷ When humans tamper with natural food substances they can become contaminants rather than nutrients to the body. Such contaminants can trigger a change in mood or other physiological response. During an allergic reaction, for example, the body leaks histamine from the capillaries, which can cause edema or swelling around them. Dr. Mandell believes that the same reaction can take place in brain cells when you eat a culprit food, causing a disruption in brain chemistry. In addition, in the same way that muscle spasms cause the bronchiole tubes to constrict during an allergic asthma attack, Dr. Mandell proposes that similar spasms in the small arteries of the brain can reduce the flow of glucose, oxygen and other nutrients to brain tissue. Both of these scenarios would naturally precipitate a change in behavior or mood. Regardless of the mechanisms, sensitivities to certain foods can make us feel mentally and physically depressed. This is the reason some people feel unusually good when they fast. Food sensitivities have been linked to autoimmune diseases, inflammatory bowel diseases, and a number of mental disorders. What To Do if You Suspect a Food Allergy One of the easiest ways to determine if you are suffering from a food allergy is to keep track of your pulse rate after eating. Sit quietly and count the number of beats that occur in a minute. A normal pulse ranges between 50 to 70 beats per minute. 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