Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 Some people have guts which can't handle pure ascorbic acid well. Too acid. I like to use buffered C. Beware that the NOW brand of buffered C tastes absolutely wretched. The bioflavanoids they add make it taste like grapefruit rinds which have been fermenting in the garbage. I mix some ascorbic acid in with buffered C. I generally take 3-5 grams at a time in 12 ounces of water. Alobar On 2/28/06, sampey99 <sampey99@...> wrote: > Well, it's the NOW brand Ascorbic Acid and the bottle says a serving is 1/2 > teaspoon which delivers 2.25 g. of Vitamin C. Any suggestions? > > Thanks, Cin > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2007 Report Share Posted November 15, 2007 Is this more potent than vitamin C capsules? I am currently taking 1000 mg capsults but thought maybe of switching to the powder. Is there a good brand out there that one might recommend? Tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2007 Report Share Posted November 16, 2007 When you are sick, you cannot access the same levels of vitamin C as recommended in disease, by Drs Archie Kalokerinos or Catchcart. These doctors employed mega- dosage in illness with spectacular results. You can use bowel tolerance titration to determine your levels of need by this simple measure of saturation, in sickness. Check out this from Dr Cathcart, one of the most knowledgable doctors on Vit C - who also mentions Archie Kalokerinos MD in Australia who discovered cure for SIDS in aboriginal babies. http://doctoryourself.com/cathcart_thirdface.html Why A Sick Body Needs So Much Vitamin C Megadoses: Why? Home The Third Face of Vitamin C F. Cathcart, M.D. Journal of Orthomolecular Medicine, 7:4;197-200, 1993. ******** http://www.orthomed.com/klenner.htm Journal of Applied Nutrition Vol. 23, No's 3 & 4, Winter 1971 Observations On the Dose and Administration of Ascorbic Acid When Employed Beyond the Range Of A Vitamin In Human Pathology Frederick R. Klenner, M.D., F.C.C.P. ********* " How Much Is Too Much? Dr. Cathcart believes the ideal intake for any individual is the highest level they can tolerate without loose bowels. On the basis of his experience with 11,000 patients over 14 years this bowel tolerance level may be 10 to 15 grams in a healthy person, 30 to 60 grams in a person with a cold, and over 199 grams per day in a person with a serious infectious illness. During an infectious illness the best clinical results have been achieved by maintaining high vitamin C levels in the blood through 3 or more grams every four hours. Fortunately, vitamin C is one of the least toxic substances known to man. Four studies gave 10 grams of vitamin C to over 3000 patients without a single reported incidence of toxicity. Other than the bowels there has not been one single case of toxicity resulting from taking vitamin C supplements, despite unfounded reports of potential risk for kidney stones, raising blood uric acid levels, or 'rebound' scurvy. It is unlikely that any vitamin has been tested to such an extent for toxicity and it is safe to assume that supplemental levels of at least 10 grams a day, or up to bowel tolerance, are completely safe. " (again this may need to be sodium ascorbate form) http://www.vitamincfoundation.org/mega_1_1.html#HOLFORD VITAMIN C: HOW MUCH IS ENOUGH? By Holford ******* http://www.internetwks.com/pauling/hoffer.html (links to some of the articles in the bibliography are there on the webpage) © 1996 First published June 1996 in THE TOWNSEND LETTER FOR DOCTORS AND PATIENTS Reprinted with permission by the Author and The Townsend Letter The Vitamin Paradigm Wars ********* http://www.orthomed.com/polio.htm July, 1949 SOUTHERN MEDICINE & SURGERY 209 The Treatment of Poliomyelitis and Other Virus Diseases with Vitamin C Fred R. Klenner, M.D., Reidsville, North Carolina ******** http://www.whale.to/p/vitc.html VITAMIN C, the cheap anti-viral " We found measles to be a medical curiosity, by 1950 we could kill the measles virus in 24 hours. We also found we could dry up chicken pox in the same time. " ---Dr Klennr, M.D. Ascorbic acid was shown to inactivate (1936-7) the herpes virus by Holden et al. The vaccinia virus by Kliger and Bernkopf. The Hoof and mouth virus by Langenbusch and Enderling. Rabies virus by Amato " Viral hepatitis of all types is one of the easiest diseases for ascorbic acid to cure. " ---Dr Cathcart, M.D. In a study of 108 open heart surgery patients (receiving under 1.5 gms ascorbic acid/day), 11% developed hepatitis (alter et al, 1975). In contrast in the Murata-Morishige study there were no cases of hepatitis among 1100 patients receiving over 2 gms ascorbic acid. " In 1949 Klenner described his successful treatment of polio…using ascorbic acid. The main value of his work is in showing that any viral disease can be successfully brought under control with ascorbic acid if the proper large doses are used…..Millions have been spent in unsuccessful attempts to find a nontoxic, effective virucide….while, harmless, inexpensive, and non-toxic ascorbic acid has been within easy reach. " ---Dr. Irwin Stone Klenner in 1948, and Dalton in 1962 reported their successful experiences with virus pneumonia treated with ascorbic acid in 42 cases and 3 cases respectively. Paez de la Torre in 1945 found good results in measles with children. Klenner in 1949, successfully used ascorbic acid as a prophylactic in a measles epidemic and gave a dramatic case history in his 1953 paper in the treatment of a 10 month old baby with measles. Zureich, in 1950 treated 71 cases of chicken pox with ascorbic acid and Klenner in 1949 also mentions the good response with this disease. Klenner also cites the dramatic results he obtained in virus encephalitis and also in 33 cases of mumps and many cases of influenza. Vargas Magne in 1963 treated 130 cases of influenza for one to 3 days using up to 45 grams of ascorbic acid. 114 recovered and 16 did not respond. " Although we were able to cure many cases of polio with massive doses of ascorbic acid, one single instance demonstrates the value of vitamin C. Two brothers were sick with poliomyelitis. These two boys were given 10 and 12 grams of ascorbic acid, according to weight, intravenously with a 50 c.c. syringe, every eight hours for 4 times and then every 12 hours for 4 times. They also were given one gram every two hours by mouth around the clock. They made complete recovery and both were athletic stars in high school and college. A third child, a neighbour, under the care of another physician received no ascorbic acid. This child also lived. The young lady is still wearing braces. " ---Dr Klenner Dr Cathcart http://www.mall-net.com/cathcart/ Vit C Foundation http://www.vitamincfoundation.org/ Klenner paper http://www.orthomed.com/klenner.htm Null http://www.thehealingcenter.com/ Dr Pittman http://www.he.net/~center/ OrthoMed http://www.orthomed.org/ Ascorbate Web http://www.seanet.com/~alexs/ascorbate/ Linus ing site http://www.internetwks.com/pauling/ C for Yourself http://www.CforYourself.com/ You will find also that Sodium ascorbate is much better. Do a search for 's articles on sodium ascorbate vitamin C which I have had put across many websites. says: don't use Calcium ascorbate - ever. There are very good reasons why, not least of which is how it is metabolised in the body. Calcium Ascorbate is a no-no. I learned the hard way. Brief description. In order to metabolise ascorbate, the Vitamin C needs a sodium ion. It splits into two compounds, one of which is used, the other excreted. The basic biochemical unit of the cell is the sodium ion. If you use calcium ascorbate, the calcium sheers away, and sodium is pulled from the nearest cell with it in it. Once the ascorbate is split, the first thing it does is to chelate out the calcium, which should not be there. Then what you have left, is what is available. That is why you rarely get diarrhoea with calcium ascorbate. Because you have to use far more of it to do what sodium ascorbate does. So how did Ester-C become supposedly the best? I don't know. I know my facts, because Archie Kalokerinos explained them to me, as have a couple of biochemists. I needed to know, because when Archie sorted out my arthritis after the rubella vaccine, he didn't put a label on it. I didn't know what it was. So when I ran out, I went to the health shop, and asked for " the best " . Within 9 months, I was in deep trouble and rang Archie to ask if this stuff was supposed to kill me (had a severe sodium deficiency, which was stuffing my immune system even worse than normal!!!). He asked what was on the bottle, and when I read out Calcium Ascorbate - well - I'm sure he would have boxed my ears if he were in the same room. Just joking. He's very calm and gentle, is Archie. Anyway, he explained that I would need to salt everything in sight for a while, and never to do it again. Hypercalcemia makes cancer cells grow like billie-oh... " And from someone else - can't verify this, but sounds accurate Divide the number of pounds by 2.2 to get the kilograms your child weights and then multiply times 200 for minimum mg per day 40 pounds divided by 2.2 = about 18 kilograms X 200 mg per kg of body weight = 3636 mg or 3.6 GM OR X 375 mg (hi end) = 6818 mg or 6.8 gm See below For dosage it all depends, but I saved this from another list member... (Give until they get the poopies and then cut back a little) Sodium ascorbate powder for breastfed babies. Dosage rate = between 200 - 375 mg per kg of body weight over waking hours, actual dose depends on individual. So if your baby weighs 4 kilograms, (approx 9 1bs) one gram vitamin C = 1,000 mgs (one-quarter of a level tsp) should be split into several doses, and given from morning to evening.... One good pinch equals 250 mgs, if you want to use the vague method. Express some breast milk, dissolve the vitamin C. Using a plastic dropper, drip it into the inside of her cheek until all in, or get it into her as she breastfeeds by inserting the dropper without breaking her " seal " - not so easy!!! You should start to notice a significant difference within 24 hours. > > > > Is this more potent than vitamin C capsules? I am currently taking > > 1000 mg capsults but thought maybe of switching to the powder. Is > > there a good brand out there that one might recommend? > > > > Tina > > > > > > > > > > -- > Buddy A. Touchinsky, D.C. > Blue Mountain Family Chiropractic > 1209 Centre Turnpike > PO Box 217 > Orwigsburg, PA 17961 > 570-366-2613 phone > 570-366-2618 fax > www.bmfchiro.com > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2007 Report Share Posted November 16, 2007 The powder gets into your blood stream immediately where a capsule has to be broken down before your body gets to use the ascorbate. So, if you are trying to stop a cold, the powder works best. I bought Whole Foods ascorbate powder. It works great. If you are sick you can take more than the package tells you to take. Always drink it with a straw as it will erode the enamel on your teeth! Murray, ASID Murray Assoc/TaDA! design in a day 1705 Gum Street San Mateo, CA 94402 650 577-0703 tadadzn@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2007 Report Share Posted November 16, 2007 There is a good description of all forms vitamin C at this link. http://www.nutri.com/prices/whchc.html#aac Now Foods is a reputable brand and www.iherb.com has excellent prices on these bulk powders. AA is around $26 for 3lbs. If you can't handle acidity Cacium Ascorbate is safer. www.thecatalog.com sells all NOW Foods brand items, which contain many supplements in powder form at very good prices. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2007 Report Share Posted November 17, 2007 Buddy, You mentioned Megafood. I have been looking for a better multi vitamin and someone else recommended Megafood brand. I looked at the ingredients just now. The amounts of vitamins/minerals etc. are very low - is that because they are from a more natural state? Would that also mean that they are equally potent (if not more so) to another brand that shows higher amounts but the ingredient is not taken from a natural source? Would you happen to know if the Nature's Way Alive multi compares to the Megafood? I would think the megafood is better but would love to hear your thoughts. Thank you so so much, Tina > > > > > > Is this more potent than vitamin C capsules? I am currently taking > > > 1000 mg capsults but thought maybe of switching to the powder. Is > > > there a good brand out there that one might recommend? > > > > > > Tina > > > > > > > > > > > > > -- > > Buddy A. Touchinsky, D.C. > > Blue Mountain Family Chiropractic > > 1209 Centre Turnpike > > PO Box 217 > > Orwigsburg, PA 17961 > > 570-366-2613 phone > > 570-366-2618 fax > > www.bmfchiro.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2007 Report Share Posted November 17, 2007 I'm not an expert in nutrition by any means, but here's my understanding. The labels on supplements show the amounts of what the FDA considers vitamins and minerals. For instance, the example here with Vitamin C. FDA says vitamin C = ascorbic acid. In reality, vitamin C is made up of several components. So, if a whole food supplement has a formula with the whole vitamin C in it, say 100 mg of it, but only 5 mg of that is in the form of ascorbic acid, then only 5 mg can go on the label. If anyone here knows anything different, please let me know. I'm partially going off what I've heard from a few different sources. So, it's not all about how much of an isolated part of a synthetic nutrient you can get in the body. When your body uses these nutrient complexes, they use the whole thing, not just one part. So, if you are pumping one part of that nutrient, you body has to get the rest of it somewhere (from food, from stores in the body, etc.), and because of that, you can create imbalances by taking high doses of isolated parts of vitamin complexes. A loose example of this is with B-complex, if you take too much B6, you can create problems with other parts of the B-complex. Specifically I think it's B12, but my mind's not quite working at 100% this morning. Anyway, because of what I have described above, that's why I am convinced that people are much better off getting their nutrition out of foods first, then using whole food supplements next, and if you really need a boost in something specific, synthetic isolates. For instance, I take selenium along with whey to help wth glutathione production. I also have a high dose synthetic Vitamin D supplement that I will take throughout the winter. Actually, I may even look at my Standard Process line and see if they have formulas that offer those two nutrients in whole food form. Buddy On 11/17/07, Tina Chapek <teenee65@...> wrote: > > Buddy, > > You mentioned Megafood. I have been looking for a better multi > vitamin and someone else recommended Megafood brand. I looked at the > ingredients just now. The amounts of vitamins/minerals etc. are very > low - is that because they are from a more natural state? Would that > also mean that they are equally potent (if not more so) to another > brand that shows higher amounts but the ingredient is not taken from > a natural source? > > Would you happen to know if the Nature's Way Alive multi compares to > the Megafood? I would think the megafood is better but would love to > hear your thoughts. > > Thank you so so much, > > Tina > > > > > > > > > > Is this more potent than vitamin C capsules? I am currently > taking > > > > 1000 mg capsults but thought maybe of switching to the powder. > Is > > > > there a good brand out there that one might recommend? > > > > > > > > Tina > > > > > > > > > > > > > > > > > > -- > > > Buddy A. Touchinsky, D.C. > > > Blue Mountain Family Chiropractic > > > 1209 Centre Turnpike > > > PO Box 217 > > > Orwigsburg, PA 17961 > > > 570-366-2613 phone > > > 570-366-2618 fax > > > www.bmfchiro.com > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2007 Report Share Posted November 17, 2007 I agree with Buddy that vitamins and their complements are used and are usually available in groups in food, and that this mix is most natural. An approach I take that I think runs parallel to the objective is to go ahead and supplement using a more potent form, and use some of the vitamin's complement from other sources at the same time. By structuring our supplement intake like that we can avoid the issue of whether supplements may be less effective if they are taken in quantity from a purified source. Vitamin C is a good example because you probably need extra grams; I use two or three, well beyond what I'd eat in my meals. The bottle can't claim nutritional weight beyond the ascorbic acid, but it lists that it contains rose hips, a nice bioflavonoid complement. I take it with food that will have additional cofactors, to take advantage of the fact these things work together. Duncan > > > > > > > > > > Is this more potent than vitamin C capsules? I am currently > > taking > > > > > 1000 mg capsults but thought maybe of switching to the powder. > > Is > > > > > there a good brand out there that one might recommend? > > > > > > > > > > Tina > > > > > > > > > > > > > > > > > > > > > > > -- > > > > Buddy A. Touchinsky, D.C. > > > > Blue Mountain Family Chiropractic > > > > 1209 Centre Turnpike > > > > PO Box 217 > > > > Orwigsburg, PA 17961 > > > > 570-366-2613 phone > > > > 570-366-2618 fax > > > > www.bmfchiro.com > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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