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  • 2 years later...
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On Wed, Jul 11, 2007 at 02:56:54PM -0000, overfork3 wrote:

> First, thanks to everyone with all the great info on my whey problem.

> I do have large pieces about quarter size so I'll definitely be

> pulling those apart. I'll also try the suggestion about putting the

> jar in the fridge half way through. How do you know when to put it in?

I put it in the fridge as soon as I start to see signs of separation.

I advise you to experiment a bit and do what suits your tastes. I

have recently begun experimenting with putting my jar in a cooler in a

bowl of cool water, and adding cold packs or ice as necessary to keep

the temperature at around 65F. If I can manage to do that without

spending all my time babysitting it, I won't have to do the

refrigerator trick, and I think my kefir will be better for it.

> My new question is the last few batches of kefir separate in the

> fridge after it's been strained and I have it in its container to use.

> I have whey on top, does this happen to anyone else. Is it safe to

> just shake and drink?

It's certainly safe, but I think this is a sign that you fermented a

little too long. It will might taste fairly tart or cheesy. But it's

safe. Shake it and drink it, make smoothies, make kefir cheese,

whatever.

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Hi Lana,

It is perfectly normal for kefir or any cultured milk to separate when it

gets too acidic. This is the beginning of cheese making. Shake and drink or

blend into a smoothie.

Marilyn

On 7/11/07, overfork3 <overfork3@...> wrote:

>

> First, thanks to everyone with all the great info on my whey problem.

> I do have large pieces about quarter size so I'll definitely be

> pulling those apart. I'll also try the suggestion about putting the

> jar in the fridge half way through. How do you know when to put it in?

> My new question is the last few batches of kefir separate in the

> fridge after it's been strained and I have it in its container to use.

> I have whey on top, does this happen to anyone else. Is it safe to

> just shake and drink?

> I have a 16 yr old son and the only way I've found to get him to drink

> the kefir is to put it in his banana, peanut butter, chocolate shake.

> I guess it's better than nothing :)

>

> Thanks again for all the support

> Lana

>

>

>

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  • 3 months later...

I just got my whey. Not sure how much whey to take just starting out.

The label says 17 grams per serving (per one heaping scoop). Would that

mean I would need 2 heaping scoops to get 34 grams (or 4 heaping scoops

if I am really ill). I am not sure that I would fall into that

category but I think I have leaky gut/candida...and now an ulcer thanks

to the Cortisol...grrr)??? Would I take 17 g/34 g three times a day

with the inulin and selenium?

Sorry for the redundancy...how can you tell how much glutamine is in it

(I got Jarrow brand, earlier I think I posted NOW brand - my mistake).

It says 2.85 grams of glutamine + glutamic acid. Aren't those two

different amino acids? Any way to tell how much glutamine since i do

take it separately and don't want to over do it?

:)

Appreciative of all your help,

Tina

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