another whey question, was Re: Re: liquid for whey shake?

[Guest guest]

Whey is less " satisfying " than carbs because it doesn't juice your

endorphin levels and feed the glucose roller coaster. 70 grams of

whey is better than 35 tho'

Duncan

> > Yes, sol, I usually mix my whey in water, and sometimes in warm

coffee.

> >

> >

> Duncan,

> Since whey has so much protein (36 gms in two scoops of Jarrow

whey)

> why isn't it more satisfying? I can only hope it is doing me some

actual

> good as protein, because I sure can't " feel " it. Is there any way

to

> take whey as an occasional meal replacement and not be starving

hungry a

> half hour to an hour later? So far all I've been able to use it for

in

> terms of actual daily diet, is as a between meal snack, or a " stop

the

> starving for long enough to fix something more substantial " fill

in. For

> which use a glass of hot water would likely work nearly as well.

LOL.

> From you posts about whey, it doesn't seem like this is how it

should

> work? Is there a better way to " dose " the daily whey?

> sol

>