whey=casein=migraine/whey does not fit all

[Guest guest]

So today I got brave after all the reassurance on this list about whey being OK

even for those who have dairy issues. For me yogurt equals an eight hour

excruciating headache and even knowing this I was lulled into a curious state.

I bought 12 ounces of exquisitely expensive, well-known whey for $23.75....what

a waste of money. I am four hours into the headache after only a small

experimental serving.

Back I go to the Metagenics rice Protein....hopefully there is enough good in

that to heal my intestines.

I appreciate the information on the list, but I am the exception to whey, and I

will not make that mistake again no matter how persuasive the argument.

Joan