[SPAM] Re: carb cravings reduced with Coconut Oil

[Guest guest]

Sorry Belinda I missed your post earlier -- on the oils, I hope

you're taking high omega-3 EPA and DHA, wild salmon, wild fish or cod-

liver oils and just didn't mention the oils supplement with your food

oils. I think DHA and EPA oil is one of the most important

supplements one can take.

I agree cholesterol dicking in medicine is a myth; those who don't

understand the truth is different from medical perception should look

up The Oiling Of America by Enig, The Cholesterol Myths by Uffe

Ravnskov, and the various writings by Matthias Rath M.D.

Duncan

>

> I think the Spectrum I used is expellar pressed and it works for

me. I use

> only cocnut oil, butter and olive oil - mainly the first two and

for those

> worrying about cholesterol (which is another myth) mine was 123 two

weeks

> ago:)