Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 What is everyone's experience with yougurt as far as contributing to candida growth? I am not lactose intolerant, but for years I have avoided eating yougurt because it is dairy and all the candida literature says to avoid dairy. Eating dairy I think does make my candida worse, and once I start eating cheese, dairy based dressings and ice cream I binge. However yougurt is a natural source of probiotics, and I'm wondering if I should try eating perhaps one teaspoon plain yougurt once a day. I really like plain yougurt and am not driven to binge on it. Thanks. Pythia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 I always seemed ok at first then go down hill. 5g of lactose in most though, not good for most. Make them your self though and use up all the lactose with a long fermentation. Should be fine Phil > > What is everyone's experience with yougurt as far as contributing to > candida growth? > > I am not lactose intolerant, but for years I have avoided eating > yougurt because it is dairy and all the candida literature says to > avoid dairy. Eating dairy I think does make my candida worse, and once > I start eating cheese, dairy based dressings and ice cream I binge. > > However yougurt is a natural source of probiotics, and I'm wondering if > I should try eating perhaps one teaspoon plain yougurt once a day. I > really like plain yougurt and am not driven to binge on it. > > Thanks. > > Pythia > Quote Link to comment Share on other sites More sharing options...
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