Guest guest Posted December 30, 2007 Report Share Posted December 30, 2007 I have begun taking selenium and came across this on a few sites: " You should never exceed 400 mcg of selenium in one day. Too much selenium can cause hair loss, fingernail loss, nausea, depression, and anxiety. " Have anyone experienced any side effects since I know some people are taking high doses? Is 400 mcg safe or on the margin? Quote Link to comment Share on other sites More sharing options...
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