Re: whey protein+ selenium

[Guest guest]

Keep us posted on how things turn out. I ordered inulin yesterday and

should have it by the end of the week. I have whey and selenium that I will

take with it daily. I don't really have any health problems, so I'm eager

to see if there is any noticeable difference.

Good luck,

Buddy

On 10/30/07, dw712207 <afn4990@...> wrote:

>

>

> My Source Naturals True Whey finally arrived yesterday after being on

> back order for at least a month. I made my first whey protein shake

> this morning, and I must admit I was scared and hesistant. Thoughts

> went through my mind like...am I going to start growing hairs on my

> chest? Is there anything in the True Whey that will cause me to have

> candidiasis symptoms? ..and then I drank the shake.

>

> My question is...so what happens next?. What should I visibly notice to

> know the whey+selenium is working? How long should it take? I actually

> am starting this week to drink one shake a day (2 heaping Tbls of whey

> protein ) + 400 mg of selenium, but I think I read that ideally I need

> to drink 2 shakes a day.

>

> Thanks,

>

>

>

>

--

Buddy A. Touchinsky, D.C.

Blue Mountain Family Chiropractic

1209 Centre Turnpike

PO Box 217

Orwigsburg, PA 17961

570-366-2613 phone

570-366-2618 fax

www.bmfchiro.com

[Guest guest]

, wellness is something you usually don't notice unless you're

good at taking stock and writing it down, but go ahead.

The selenium will kill you at that dose; 400 mcg is probably what

you're doing

Duncan

>

>

> My Source Naturals True Whey finally arrived yesterday after being

on

> back order for at least a month. I made my first whey protein shake

> this morning, and I must admit I was scared and hesistant. Thoughts

> went through my mind like...am I going to start growing hairs on my

> chest? Is there anything in the True Whey that will cause me to

have

> candidiasis symptoms? ..and then I drank the shake.

>

> My question is...so what happens next?. What should I visibly

notice to

> know the whey+selenium is working? How long should it take? I

actually

> am starting this week to drink one shake a day (2 heaping Tbls of

whey

> protein ) + 400 mg of selenium, but I think I read that ideally I

need

> to drink 2 shakes a day.

>

> Thanks,

>

>

[Guest guest]

Buddy, I'm glad you're doing prevention. You probably won't directly

notice any of the benefits of bowel health maintenance, but reduced

occurences of stuff like colon cancer sound good on anybody

Duncan

> >

> >

> > My Source Naturals True Whey finally arrived yesterday after

being on

> > back order for at least a month. I made my first whey protein

shake

> > this morning, and I must admit I was scared and hesistant.

Thoughts

> > went through my mind like...am I going to start growing hairs on

my

> > chest? Is there anything in the True Whey that will cause me to

have

> > candidiasis symptoms? ..and then I drank the shake.

> >

> > My question is...so what happens next?. What should I visibly

notice to

> > know the whey+selenium is working? How long should it take? I

actually

> > am starting this week to drink one shake a day (2 heaping Tbls of

whey

> > protein ) + 400 mg of selenium, but I think I read that ideally I

need

> > to drink 2 shakes a day.

> >

> > Thanks,

> >

> >

> >

> >

>

>

>

> --

> Buddy A. Touchinsky, D.C.

> Blue Mountain Family Chiropractic

> 1209 Centre Turnpike

> PO Box 217

> Orwigsburg, PA 17961

> 570-366-2613 phone

> 570-366-2618 fax

> www.bmfchiro.com

>

>

>

[Guest guest]

I will keep you all posted of any noticeable differences.

Duncan, thanks for pointing out the error re: the Selenium dosage.

You are correct. I am taking 400 mcg daily (not 400 mg). Is this whey

protein+inulin+Se protocol something that people are on for life?

Thanks,

> >

> >

> > My Source Naturals True Whey finally arrived yesterday after

being on

> > back order for at least a month. I made my first whey protein

shake

> > this morning, and I must admit I was scared and hesistant.

Thoughts

> > went through my mind like...am I going to start growing hairs on

my

> > chest? Is there anything in the True Whey that will cause me to

have

> > candidiasis symptoms? ..and then I drank the shake.

> >

> > My question is...so what happens next?. What should I visibly

notice to

> > know the whey+selenium is working? How long should it take? I

actually

> > am starting this week to drink one shake a day (2 heaping Tbls of

whey

> > protein ) + 400 mg of selenium, but I think I read that ideally I

need

> > to drink 2 shakes a day.

> >

> > Thanks,

> >

> >

> >

> >

>

>

>

> --

> Buddy A. Touchinsky, D.C.

> Blue Mountain Family Chiropractic

> 1209 Centre Turnpike

> PO Box 217

> Orwigsburg, PA 17961

> 570-366-2613 phone

> 570-366-2618 fax

> www.bmfchiro.com

>

>

>

[Guest guest]

, after you are well you can decide whether to keep using whey

and selenium as an anti-aging tool. When you aren't in a disease

state you don't need as much glutathione, but certainly it will help

you forever, and the alternative, not stopping cellular damage that

can easily be stopped, is hardly the proactive health OR anti-aging

approach you need.

Duncan

> > >

> > >

> > > My Source Naturals True Whey finally arrived yesterday after

> being on

> > > back order for at least a month. I made my first whey protein

> shake

> > > this morning, and I must admit I was scared and hesistant.

> Thoughts

> > > went through my mind like...am I going to start growing hairs

on

> my

> > > chest? Is there anything in the True Whey that will cause me to

> have

> > > candidiasis symptoms? ..and then I drank the shake.

> > >

> > > My question is...so what happens next?. What should I visibly

> notice to

> > > know the whey+selenium is working? How long should it take? I

> actually

> > > am starting this week to drink one shake a day (2 heaping Tbls

of

> whey

> > > protein ) + 400 mg of selenium, but I think I read that ideally

I

> need

> > > to drink 2 shakes a day.

> > >

> > > Thanks,

> > >

> > >

> > >

> > >

> >

> >

> >

> > --

> > Buddy A. Touchinsky, D.C.

> > Blue Mountain Family Chiropractic

> > 1209 Centre Turnpike

> > PO Box 217

> > Orwigsburg, PA 17961

> > 570-366-2613 phone

> > 570-366-2618 fax

> > www.bmfchiro.com

> >

> >

> >

[Guest guest]

Oh, that would be real easy to fix, then. The whey seems to melt fat

off people in just a few weeks and firms up the fascia layer too.

Exercising will only make it better.

Duncan

> > >

> > >

> > > My Source Naturals True Whey finally arrived yesterday after

being

> > on

> > > back order for at least a month. I made my first whey protein

shake

> > > this morning, and I must admit I was scared and hesistant.

Thoughts

> > > went through my mind like...am I going to start growing hairs

on my

> > > chest? Is there anything in the True Whey that will cause me to

> > have

> > > candidiasis symptoms? ..and then I drank the shake.

> > >

> > > My question is...so what happens next?. What should I visibly

> > notice to

> > > know the whey+selenium is working? How long should it take? I

> > actually

> > > am starting this week to drink one shake a day (2 heaping Tbls

of

> > whey

> > > protein ) + 400 mg of selenium, but I think I read that ideally

I

> > need

> > > to drink 2 shakes a day.

> > >

> > > Thanks,

> > >

> > >

> >

> >

> >

>

>

>

> --

> Buddy A. Touchinsky, D.C.

> Blue Mountain Family Chiropractic

> 1209 Centre Turnpike

> PO Box 217

> Orwigsburg, PA 17961

> 570-366-2613 phone

> 570-366-2618 fax

> www.bmfchiro.com

>

>

>

[Guest guest]

Sounds good Buddy, but cod liver oil or some other DHA/EPA-heavy oil

should replace the flax oil. Flax oil only yields marginal amounts of

essential DHA and EPA through the tiny fraction of linolenic acid, a

so-called " essential " oil, that is converted; linolenic acid has no

other biological role in the body, and in fact it's not even

essential if EPA and DHA are present.

This is explained a bit more in my Budwig Diet revision:

http://members.shaw.ca/duncancrow/Budwig-diet-revision.html

Duncan

>

> Sounds good. The only time I've taken whey was back in my college

days when

> I was trying to bulk up and add muscle.

>

> In addition to the whey, I will also be taking the selenium and

inulin. I

> am also on a 'cleanse' program by Standard Process. Basically it's

drinking

> 3 shakes per day (to which I will probably add the above

ingredients),

> taking a handful of supplements 3 times per day (fiber, greens that

> stimulate the liver, gall, and kidneys), and eating only vegetables

and

> fruits, with twice as much vegetables as fruits. Oh, and they also

> encourage the use of healthy fats and oils (butter, cocomut oil,

flax oil,

> etc.).

>

> I'm on day 3 now and feeling pretty good. I've done this once

before and

> went from 228 to 213. I gained 7 back, thus the reason I'm

starting at

> 220. My goal is to drop down to 200 and stay there or a few lbs

below.

>

> BT

>

[Guest guest]

Buddy all of the properties of ALA are derived after its tiny

conversion to EPA/DHA though. ALA is not used anywhere in the body as

ALA itself, not in the cells or in cell wall construction, so it's a

supplement that you only HOPE is beneficial. To me, that's not

enough, but whatever. The balance of flax oil of course counts toward

inflammatory omega-6 load so should be calculated in.

Cholesterol levels are meaningless with regard to health or heart

disease so I won't bother to address that topic at all.

Duncan

> > >

> > > Sounds good. The only time I've taken whey was back in my

college

> > days when

> > > I was trying to bulk up and add muscle.

> > >

> > > In addition to the whey, I will also be taking the selenium and

> > inulin. I

> > > am also on a 'cleanse' program by Standard Process. Basically

it's

> > drinking

> > > 3 shakes per day (to which I will probably add the above

> > ingredients),

> > > taking a handful of supplements 3 times per day (fiber, greens

that

> > > stimulate the liver, gall, and kidneys), and eating only

vegetables

> > and

> > > fruits, with twice as much vegetables as fruits. Oh, and they

also

> > > encourage the use of healthy fats and oils (butter, cocomut oil,

> > flax oil,

> > > etc.).

> > >

> > > I'm on day 3 now and feeling pretty good. I've done this once

> > before and

> > > went from 228 to 213. I gained 7 back, thus the reason I'm

> > starting at

> > > 220. My goal is to drop down to 200 and stay there or a few lbs

> > below.

> > >

> > > BT

> > >

> >

> >

> >

>

>

>

> --

> Buddy A. Touchinsky, D.C.

> Blue Mountain Family Chiropractic

> 1209 Centre Turnpike

> PO Box 217

> Orwigsburg, PA 17961

> 570-366-2613 phone

> 570-366-2618 fax

> www.bmfchiro.com

>

>

>