Re: scoop for undenatured whey

[Guest guest]

35 grams of whey is about two heaping tablespoons.

Duncan

>

> I don't have a scoop for the NOW brand undenatured whey. I know we

> should have 35grams twice a day, but how much is 35 grams? Can

anyone

> tell me in another measurement like tablespoons or ounces or

> something?

>

> Elyse

>

[Guest guest]

I think 25gms is about an ounce which I think is a rounded tablespoon. Dee



<'Tis not right, a woman going into such places by herself. " Granny nodded.

She thoroughly approved of such sentiments so long as there was, of course,

no suggestion that they applied to her.>

-- (Terry Pratchett, Wyrd Sisters)

-- scoop for undenatured whey

I don't have a scoop for the NOW brand undenatured whey. I know we

Should have 35grams twice a day, but how much is 35 grams? Can anyone

Tell me in another measurement like tablespoons or ounces or

Something?

Elyse

[Guest guest]

Dee, I weighed 2 heaping TBSp and got 35 grams, depending on how high

you can pile it on the spoon it can be a bit more. So, a heaping TBSp

is about 17 grams.

Duncan

>

> I think 25gms is about an ounce which I think is a rounded

tablespoon. Dee

>

>

> 

>

> <'Tis not right, a woman going into such places by herself. " Granny

nodded.

> She thoroughly approved of such sentiments so long as there was, of

course,

> no suggestion that they applied to her.>

>

> -- (Terry Pratchett, Wyrd Sisters)

>

> -- scoop for undenatured whey

>

>

>

> I don't have a scoop for the NOW brand undenatured whey. I know we

>

> Should have 35grams twice a day, but how much is 35 grams? Can

anyone

>

> Tell me in another measurement like tablespoons or ounces or

>

> Something?

>

>

>

> Elyse

>

[Guest guest]

Duncan,

I want to try and get it fairly accurate. If it were level

tablespoons would you say 35 grams would be about 3 or 4 level

tablespoons?

Elyse

On 7/6/07, Duncan Crow <duncancrow@...> wrote:

> Dee, I weighed 2 heaping TBSp and got 35 grams, depending on how high

> you can pile it on the spoon it can be a bit more. So, a heaping TBSp

> is about 17 grams.

>

> Duncan

>

>

>

> >

> > I think 25gms is about an ounce which I think is a rounded

> tablespoon. Dee

> >

> >

> >

> >

> > <'Tis not right, a woman going into such places by herself. " Granny

> nodded.

> > She thoroughly approved of such sentiments so long as there was, of

> course,

> > no suggestion that they applied to her.>

> >

> > -- (Terry Pratchett, Wyrd Sisters)

> >

> > -- scoop for undenatured whey

> >

> >

> >

> > I don't have a scoop for the NOW brand undenatured whey. I know we

> >

> > Should have 35grams twice a day, but how much is 35 grams? Can

> anyone

> >

> > Tell me in another measurement like tablespoons or ounces or

> >

> > Something?

> >

> >

> >

> > Elyse

> >

>

>

>

>

>

[Guest guest]

Elsye, I use the NOW whey as well. If you look at the serving size info, you'll

see where it

says that 1/3 cup has 25g protein. So I just use a 1/3 cup measuring cup and use

2-3

scoops per day. You could vary the dose anyway you want by using a proportion.

So for

example if you want 75g/day in two doses, just use 1/2 cup 2x/day. Hope this

helps!

[Guest guest]

Just a question. Does anyone experience a continuous low, stomach ache when

they take whey? Dee



<'Tis not right, a woman going into such places by herself. " Granny nodded.

She thoroughly approved of such sentiments so long as there was, of course,

no suggestion that they applied to her.>

-- (Terry Pratchett, Wyrd Sisters)

-- Re: scoop for undenatured whey

Elsye, I use the NOW whey as well. If you look at the serving size info, you

ll see where it

Says that 1/3 cup has 25g protein. So I just use a 1/3 cup measuring cup and

use 2-3

Scoops per day. You could vary the dose anyway you want by using a

proportion. So for

Example if you want 75g/day in two doses, just use 1/2 cup 2x/day. Hope this

helps!

[Guest guest]

It's not exactly a stomach ache, but I did have constant gas and

pain in the intestines from the gas bubbles.

Mike

On Jul 7, 2007, at 3:47 PM, Dee wrote:

> Just a question. Does anyone experience a continuous low, stomach

> ache when

> they take whey? Dee

[Guest guest]

Elyse, unfortunately, my " tablespoon " soup spoons are approximate,

but it doesn't matter because whey products don't weigh the same and

they heap and pack differently too.

That said, I think your estimate of four level TBSP that are not

packed, sounds like they would be very close to 35 grams; bear in

mind that this time, with whey, it's better to apply the old

rule " when in doubt, use more " and take advantage of its metabolic-

enhancing, thus anti-aging, property. Body builders use up to about

160 -180 grams per day in addition to regular food, for tone and mass.

Duncan

> > >

> > > I think 25gms is about an ounce which I think is a rounded

> > tablespoon. Dee

> > >

> > >

> > >

> > >

> > > <'Tis not right, a woman going into such places by herself. "

Granny

> > nodded.

> > > She thoroughly approved of such sentiments so long as there

was, of

> > course,

> > > no suggestion that they applied to her.>

> > >

> > > -- (Terry Pratchett, Wyrd Sisters)

> > >

> > > -- scoop for undenatured whey

> > >

> > >

> > >

> > > I don't have a scoop for the NOW brand undenatured whey. I

know we

> > >

> > > Should have 35grams twice a day, but how much is 35 grams? Can

> > anyone

> > >

> > > Tell me in another measurement like tablespoons or ounces or

> > >

> > > Something?

> > >

> > >

> > >

> > > Elyse

> > >

> >

> >

> >

> >

> >

>

[Guest guest]

Oh thank you , that's very helpful. I din't see it thanks for

pointing it out, it really simplifies things.

Elyse

On 7/6/07, jwpuppyluv <jwpuppyluv@...> wrote:

>

> Elsye, I use the NOW whey as well. If you look at the serving size info,

> you'll see where it

> says that 1/3 cup has 25g protein. So I just use a 1/3 cup measuring cup

> and use 2-3

> scoops per day. You could vary the dose anyway you want by using a

> proportion. So for

> example if you want 75g/day in two doses, just use 1/2 cup 2x/day. Hope

> this helps!

>

>

[Guest guest]

I have had to stop taking it because I get continuous pain and gas. Dee



<'Tis not right, a woman going into such places by herself. " Granny nodded.

She thoroughly approved of such sentiments so long as there was, of course,

no suggestion that they applied to her.>

-- (Terry Pratchett, Wyrd Sisters)

-- Re: Re: scoop for undenatured whey

It's not exactly a stomach ache, but I did have constant gas and

Pain in the intestines from the gas bubbles.

Mike

On Jul 7, 2007, at 3:47 PM, Dee wrote:

> Just a question. Does anyone experience a continuous low, stomach

> ache when

> they take whey? Dee

[Guest guest]

I want so badly to begin taking whey, but im not as

informed as i would like to be. You know when

something does not feel just right...that is kinda how

this feels.

Anyone out there have any advice that will push me

over the edge and want to start?

sue

________________________________________________________________________________\

____

Moody friends. Drama queens. Your life? Nope! - their life, your story. Play

Sims Stories at Games.

http://sims./

[Guest guest]

//> Dee, how long have you been taking the Whey? Have you considered

that your reactions could very likely be herx/die-off/healing related?

Cheers, J. :0)

>

>

>

> > Just a question. Does anyone experience a continuous low, stomach

>

> > ache when

>

> > they take whey? Dee

>

[Guest guest]

I have to admit it is not long or consistently, but I have taken it three

days consecutively and have nothing but bloating and pain, plus gas, so I

thought it is probably not the right thing for me. I have this weird thing

that I seem to operate the other way around to most people. I now have a

persistent pain in the lower right abdomen which feels like a burning

sensation and don't know what to do. I now have the enzymes to replace the

gall bladder so will see if this makes an difference. Dee



<'Tis not right, a woman going into such places by herself. " Granny nodded.

She thoroughly approved of such sentiments so long as there was, of course,

no suggestion that they applied to her.>

-- (Terry Pratchett, Wyrd Sisters)

-- Re: scoop for undenatured whey

//> Dee, how long have you been taking the Whey? Have you considered

That your reactions could very likely be herx/die-off/healing related?

Cheers, J. :0)

[Guest guest]

Sue, a few of our members and a couploe from other groups have

written testimonials that I put up on my feedback page:

http://members.shaw.ca/duncancrow/comments.html

>

>

> I want so badly to begin taking whey, but im not as

> informed as i would like to be. You know when

> something does not feel just right...that is kinda how

> this feels.

>

> Anyone out there have any advice that will push me

> over the edge and want to start?

>

> sue

>

>

>

>

______________________________________________________________________

______________

> Moody friends. Drama queens. Your life? Nope! - their life, your

story. Play Sims Stories at Games.

> http://sims./

>