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Bob,

Ive been experiencing the exact same thing since

starting the Immunopro and Immunocal. Albeit, in

significantly lower doses than you - I can't tolerate

very much of it yet. Anyway, yes, my seasonal

allergies have been horrible this year. Before CFS I

had moderate allergies in the spring time, but since

the onset they have not been very bad. Since Ive been

sick allergies tended not to bother me in the

traditional sneezing, runny nose kind of way, but

rather with just more overall fatigue and worsening of

CFS symptoms. THis year though, I just cannot stop

sneezing. The other interesting thing is I, like you,

had NEVER gotten a cold/flu since having CFS, even

though I was exposed by my family on a regular basis.

Again, until a couple of weeks ago, I finally caught

the flu from my family members, and actually ran a

fever for the first time in about 6 years. Coupled

with the CFS stuff, I don't think I've felt worse in

my life... I don't know if its a positive sign or

not, but I kind of assume that it is. Its kinda nice

to know my immune system is still 'there' and

'functional'.

Dan Baker

--- " Bob R. " <Dolfanna49@...> wrote:

> Hello People,

>

> I hope we are all trying to enjoy the holidays. I am

> even though the

> Flyers lost last night. Well I have started to

> rebound from my

> disasterous trip to France and wanted to give you an

> update of my

> symptoms and supplements.

>

> FYI, I suffered from continous colds etc.. and

> horrible allergies all

> of my life prior to totally crashing three years

> ago. Right now I am

> taking 30 gr of Immunopro, 2000 units of Heparin,

> Pycnogenol, also

> started Wobenzym, vin, and Olive Leaf Ext. last

> week.

>

> After I crashed I never caught colds and my

> allergies totally

> disappeared along with many other things. Recently I

> have noticed

> that my allergies have started up again. I am

> wondering if this is a

> good sign. Possibly the immune system is shifting

> back ?? Any

> thoughts??

>

> Take Care All

>

> Bob R

>

>

>

>

>

>

>

>

------------------------------------------------------------------------

> Failed tests, classes skipped, forgotten locker

> combinations.

> Remember the good 'ol days

>

1/4053/4/_/531724/_/959448587/

>

------------------------------------------------------------------------

>

> This list is intended for patients to share personal

> experiences with each other, not to give medical

> advice. If you are interested in any treatment

> discussed here, please consult your doctor.

>

__________________________________________________

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Dan,

I am not sure about you but I have days when I feel almost normal and

other days when I feel like cr!p. Prior to the Hep and

Immunocal/ImmunoPro, I always felt weak, dizzy, low BP, and generally

suicidal.

Being an optimist, I truly think this is the beginning of a

remission. FYI, It took me a while before I increased my Whey. I was

on Immunocal for about 5 months taking only 1 pack a day. That amount

even bothered me. Since being on the immunopro, I have been able to

increase to 30 grams after about 1.5 months.

Bob

> > Hello People,

> >

> > I hope we are all trying to enjoy the holidays. I am

> > even though the

> > Flyers lost last night. Well I have started to

> > rebound from my

> > disasterous trip to France and wanted to give you an

> > update of my

> > symptoms and supplements.

> >

> > FYI, I suffered from continous colds etc.. and

> > horrible allergies all

> > of my life prior to totally crashing three years

> > ago. Right now I am

> > taking 30 gr of Immunopro, 2000 units of Heparin,

> > Pycnogenol, also

> > started Wobenzym, vin, and Olive Leaf Ext. last

> > week.

> >

> > After I crashed I never caught colds and my

> > allergies totally

> > disappeared along with many other things. Recently I

> > have noticed

> > that my allergies have started up again. I am

> > wondering if this is a

> > good sign. Possibly the immune system is shifting

> > back ?? Any

> > thoughts??

> >

> > Take Care All

> >

> > Bob R

> >

> >

> >

> >

> >

> >

> >

> >

> --------------------------------------------------------------------

----

> > Failed tests, classes skipped, forgotten locker

> > combinations.

> > Remember the good 'ol days

> >

> 1/4053/4/_/531724/_/959448587/

> >

> --------------------------------------------------------------------

----

> >

> > This list is intended for patients to share personal

> > experiences with each other, not to give medical

> > advice. If you are interested in any treatment

> > discussed here, please consult your doctor.

> >

>

>

> __________________________________________________

>

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Bob,

I'm only beginning the whey products and am planning

on beginning some blood thinning supps within the next

week. The way you described yourself pre-whey and

heparin, is how I feel all the time - weak, sore, etc.

So much so that I cant leave the house unassisted.

You've encouraged me to keep at the IMmunopro though.

From reading different posts I have made up my mind to

stick with it no matter what, building up slowly for

as long as it takes. I can

tolerate ~1/4 tsp right now, but Ive only been aking

it a few weeks. Also, I had stopped for a week when I

had that insane flu that I mentioned before. Im very

glad you're making progress, its exciting and gives me

hope.

Dan Baker

> Dan,

>

> I am not sure about you but I have days when I feel

> almost normal and

> other days when I feel like cr!p. Prior to the Hep

> and

> Immunocal/ImmunoPro, I always felt weak, dizzy, low

> BP, and generally

> suicidal.

>

> Being an optimist, I truly think this is the

> beginning of a

> remission. FYI, It took me a while before I

> increased my Whey. I was

> on Immunocal for about 5 months taking only 1 pack a

> day. That amount

> even bothered me. Since being on the immunopro, I

> have been able to

> increase to 30 grams after about 1.5 months.

>

> Bob

>

>

>

>

> > > Hello People,

> > >

> > > I hope we are all trying to enjoy the holidays.

> I am

> > > even though the

> > > Flyers lost last night. Well I have started to

> > > rebound from my

> > > disasterous trip to France and wanted to give

> you an

> > > update of my

> > > symptoms and supplements.

> > >

> > > FYI, I suffered from continous colds etc.. and

> > > horrible allergies all

> > > of my life prior to totally crashing three years

> > > ago. Right now I am

> > > taking 30 gr of Immunopro, 2000 units of

> Heparin,

> > > Pycnogenol, also

> > > started Wobenzym, vin, and Olive Leaf Ext.

> last

> > > week.

> > >

> > > After I crashed I never caught colds and my

> > > allergies totally

> > > disappeared along with many other things.

> Recently I

> > > have noticed

> > > that my allergies have started up again. I am

> > > wondering if this is a

> > > good sign. Possibly the immune system is

> shifting

> > > back ?? Any

> > > thoughts??

> > >

> > > Take Care All

> > >

> > > Bob R

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> >

>

--------------------------------------------------------------------

> ----

> > > Failed tests, classes skipped, forgotten locker

> > > combinations.

> > > Remember the good 'ol days

> > >

> >

>

1/4053/4/_/531724/_/959448587/

> > >

> >

>

--------------------------------------------------------------------

> ----

> > >

> > > This list is intended for patients to share

> personal

> > > experiences with each other, not to give medical

> > > advice. If you are interested in any treatment

> > > discussed here, please consult your doctor.

> > >

> >

> >

> > __________________________________________________

> >

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Dan,

I lived with that for several years and came to the conclusion that I

will do anything within reason to get out of this rut. Use your

instincts, certain paths that work for some don't for others. I Can't

tolerate the Abx and tried them for several months with no real

benefits. The bottom line is no one is going to help you but yourself

and you have to push the envelope to the limit.

The Heparin Immunnopro combination was a big breakthru for me. I am

now weaning off of the Heparin and hope to replace it with the

Wobenzym. FYI, I couldn't do shit for years and now I help coach my

son's baseball team at 9am every Saturday and make it to work 4-5

days a week. Yes I feel like crap half of ther time but I have more

energy and I am slowly becoming free of many of those terrible

symptoms.

Take Care and Try Not to Obsess With Your Illness,

BobR

> > > > Hello People,

> > > >

> > > > I hope we are all trying to enjoy the holidays.

> > I am

> > > > even though the

> > > > Flyers lost last night. Well I have started to

> > > > rebound from my

> > > > disasterous trip to France and wanted to give

> > you an

> > > > update of my

> > > > symptoms and supplements.

> > > >

> > > > FYI, I suffered from continous colds etc.. and

> > > > horrible allergies all

> > > > of my life prior to totally crashing three years

> > > > ago. Right now I am

> > > > taking 30 gr of Immunopro, 2000 units of

> > Heparin,

> > > > Pycnogenol, also

> > > > started Wobenzym, vin, and Olive Leaf Ext.

> > last

> > > > week.

> > > >

> > > > After I crashed I never caught colds and my

> > > > allergies totally

> > > > disappeared along with many other things.

> > Recently I

> > > > have noticed

> > > > that my allergies have started up again. I am

> > > > wondering if this is a

> > > > good sign. Possibly the immune system is

> > shifting

> > > > back ?? Any

> > > > thoughts??

> > > >

> > > > Take Care All

> > > >

> > > > Bob R

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > >

> >

> --------------------------------------------------------------------

> > ----

> > > > Failed tests, classes skipped, forgotten locker

> > > > combinations.

> > > > Remember the good 'ol days

> > > >

> > >

> >

> 1/4053/4/_/531724/_/959448587/

> > > >

> > >

> >

> --------------------------------------------------------------------

> > ----

> > > >

> > > > This list is intended for patients to share

> > personal

> > > > experiences with each other, not to give medical

> > > > advice. If you are interested in any treatment

> > > > discussed here, please consult your doctor.

> > > >

> > >

> > >

> > > __________________________________________________

> > >

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In a message dated 5/27/00 10:30:24 AM Pacific Daylight Time,

Dolfanna49@... writes:

<< of my life prior to totally crashing three years ago. Right now I am

taking 30 gr of Immunopro, 2000 units of Heparin, Pycnogenol, also

started Wobenzym, vin, and Olive Leaf Ext. last week.

After I crashed I never caught colds and my allergies totally

disappeared along with many other things. Recently I have noticed

that my allergies have started up again. I am wondering if this is a

good sign. Possibly the immune system is shifting back ?? Any

thoughts??

Take Care All

Bob R

>>

I am willing to bet that your guess is right. Please explain what your

allergy symptoms are. THanks, karen

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Constant allergy rhinitus and terribly itchy eyes. During the spring

and summer months I would go thru a box of tissues every 2 days.

> In a message dated 5/27/00 10:30:24 AM Pacific Daylight Time,

> Dolfanna49@c... writes:

>

> << of my life prior to totally crashing three years ago. Right now

I am

> taking 30 gr of Immunopro, 2000 units of Heparin, Pycnogenol, also

> started Wobenzym, vin, and Olive Leaf Ext. last week.

>

> After I crashed I never caught colds and my allergies totally

> disappeared along with many other things. Recently I have noticed

> that my allergies have started up again. I am wondering if this is

a

> good sign. Possibly the immune system is shifting back ?? Any

> thoughts??

>

> Take Care All

>

> Bob R

> >>

>

>

> I am willing to bet that your guess is right. Please explain what

your

> allergy symptoms are. THanks, karen

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  • 4 years later...
Guest guest

That's the way to go, Aimee! We will be walking with you all the way.

Marge

I haven't set an official date for surgery yet because I wanted to talk to my boss, but it looks like I'll have a summer off from work to start the work of recovering!Thanks to those of you who have been supportive and have given me great suggestions.Aimee

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Hi Aimee,

Well I'm happy for you that you found a nice dr and you can have the summer off . What kind of work do you do?

Well I wish you the best of luck and a speedy recovery.

Susie

-------------- Original message -------------- > > > Hi everyone, > > A few people posted and asked for an update when I finally saw an > OS, so here goes! > > The OS I met with yesterday was very nice. It was like night and > day from the last person I had seen. This OS never once mentioned > my weight as an issue preventing surgery, so as a result, I will be > scheduled for surgery at the beginning of June!! His main concern > was my age, but he has operated on people my age, and he has no > problem doing so as long as his patients realize there are no long > term statistics (30-40 years out) on how younger patients handle hip > replacements over time. To his comment I remarked that I would much > rather be able to enjoy a pain free quality of life now, and he said > that is how most of his young patients approach surgery. > > While he didn't say that I had the worst hip he'd every seen (which > I've heard from other orthopaedics before), he said I am in > an "elite" group of people who have the worst problems that he has > seen. He said regardless of physical stature, anyone with the > severity of problems seen in my hip would have major pain issues. > > So it looks like I'm moving into the group of people preparing for > surgery. I'll have three different pre-op appointments to attend > that need to be done within a month of surgery. I haven't set an > official date for surgery yet because I wanted to talk to my boss, > but it looks like I'll have a summer off from work to start the work > of recovering! > > Thanks to those of you who have been supportive and have given me > great suggestions. > > Aimee > > > > > >

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Dear Aimee,

Congratulations! Wonderful. Your OS sounds like a gem--someone who is

sensitive and understanding. So--now begins the preparation for surgery

time. All those arm exercises will stand you in good stead for using

the monkey pole to lift yourself on and off the bedpan.

Lying flat in bed, moving your leg up and down (bending at the knee)

will help as will moving your leg out to the side and back while lying

down. Both of these are post op exercises, and I sure wish I had known

about starting them before when I had my first op. They have made my

rehab after my subsequent operations much easier.

I just hope you don't have too much pain right now to do them a little

bit. But if you have, don't worry, you will begin to be able to slowly

do them after the op.

Eleanor

Status update

Hi everyone,

A few people posted and asked for an update when I finally saw an

OS, so here goes!

The OS I met with yesterday was very nice. It was like night and

day from the last person I had seen. This OS never once mentioned

my weight as an issue preventing surgery, so as a result, I will be

scheduled for surgery at the beginning of June!! His main concern

was my age, but he has operated on people my age, and he has no

problem doing so as long as his patients realize there are no long

term statistics (30-40 years out) on how younger patients handle hip

replacements over time. To his comment I remarked that I would much

rather be able to enjoy a pain free quality of life now, and he said

that is how most of his young patients approach surgery.

While he didn't say that I had the worst hip he'd every seen (which

I've heard from other orthopaedics before), he said I am in

an " elite " group of people who have the worst problems that he has

seen. He said regardless of physical stature, anyone with the

severity of problems seen in my hip would have major pain issues.

So it looks like I'm moving into the group of people preparing for

surgery. I'll have three different pre-op appointments to attend

that need to be done within a month of surgery. I haven't set an

official date for surgery yet because I wanted to talk to my boss,

but it looks like I'll have a summer off from work to start the work

of recovering!

Thanks to those of you who have been supportive and have given me

great suggestions.

Aimee

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Hi Susie,

I'm a librarian in a VERY busy inner city public library branch.

It's actually a double edged situation with my being off during the

summer. The summer is our busiest season because the kids are out

of school and we also do a huge summer reading program here in the

city. So, it will be difficult to be down one person on the staff

with all of this going on. But on the up side for me, the summer is

the time of season that we usually experience our most stress here

at the branch, so I'll get to miss out on that " fun " ... I spoke with

my boss first about when she would like me gone for a while, and she

said to do the surgery as soon as possible so I can feel better, so

as far as I'm concerned, I'm doing what I was directed to do!

Thanks for the well wishes!

Aimee

> Hi Aimee,

> Well I'm happy for you that you found a nice dr and you can have

the summer off . What kind of work do you do?

> Well I wish you the best of luck and a speedy recovery.

>

Susie

>

>

>

> -------------- Original message --------------

>

> >

> >

> > Hi everyone,

> >

> > A few people posted and asked for an update when I finally saw

an

> > OS, so here goes!

> >

> > The OS I met with yesterday was very nice. It was like night and

> > day from the last person I had seen. This OS never once

mentioned

> > my weight as an issue preventing surgery, so as a result, I will

be

> > scheduled for surgery at the beginning of June!! His main

concern

> > was my age, but he has operated on people my age, and he has no

> > problem doing so as long as his patients realize there are no

long

> > term statistics (30-40 years out) on how younger patients handle

hip

> > replacements over time. To his comment I remarked that I would

much

> > rather be able to enjoy a pain free quality of life now, and he

said

> > that is how most of his young patients approach surgery.

> >

> > While he didn't say that I had the worst hip he'd every seen

(which

> > I've heard from other orthopaedics before), he said I am in

> > an " elite " group of people who have the worst problems that he

has

> > seen. He said regardless of physical stature, anyone with the

> > severity of problems seen in my hip would have major pain

issues.

> >

> > So it looks like I'm moving into the group of people preparing

for

> > surgery. I'll have three different pre-op appointments to attend

> > that need to be done within a month of surgery. I haven't set an

> > official date for surgery yet because I wanted to talk to my

boss,

> > but it looks like I'll have a summer off from work to start the

work

> > of recovering!

> >

> > Thanks to those of you who have been supportive and have given

me

> > great suggestions.

> >

> > Aimee

> >

> >

> >

> >

> >

> >

> >

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Thanks for the suggestions! The doctor gave me a huge binder of

information to look at before surgery, and that binder included some

post op exercises that looked like things I would want to begin now

to get in the habit of doing things.

I feel very comfortable with the doctor I have found. He is very

concerned with the welfare of his patients, and wants to help them

get to a level of better quality of life. It's too bad I couldn't

have found this OS sooner, but I guess later is better than never!

Aimee

> Dear Aimee,

>

> Congratulations! Wonderful. Your OS sounds like a gem--someone

who is

> sensitive and understanding. So--now begins the preparation for

surgery

> time. All those arm exercises will stand you in good stead for

using

> the monkey pole to lift yourself on and off the bedpan.

>

> Lying flat in bed, moving your leg up and down (bending at the

knee)

> will help as will moving your leg out to the side and back while

lying

> down. Both of these are post op exercises, and I sure wish I had

known

> about starting them before when I had my first op. They have made

my

> rehab after my subsequent operations much easier.

>

> I just hope you don't have too much pain right now to do them a

little

> bit. But if you have, don't worry, you will begin to be able to

slowly

> do them after the op.

> Eleanor

>

> Status update

>

>

>

> Hi everyone,

>

> A few people posted and asked for an update when I finally saw an

> OS, so here goes!

>

> The OS I met with yesterday was very nice. It was like night and

> day from the last person I had seen. This OS never once mentioned

> my weight as an issue preventing surgery, so as a result, I will

be

> scheduled for surgery at the beginning of June!! His main concern

> was my age, but he has operated on people my age, and he has no

> problem doing so as long as his patients realize there are no long

> term statistics (30-40 years out) on how younger patients handle

hip

> replacements over time. To his comment I remarked that I would

much

> rather be able to enjoy a pain free quality of life now, and he

said

> that is how most of his young patients approach surgery.

>

> While he didn't say that I had the worst hip he'd every seen

(which

> I've heard from other orthopaedics before), he said I am in

> an " elite " group of people who have the worst problems that he has

> seen. He said regardless of physical stature, anyone with the

> severity of problems seen in my hip would have major pain issues.

>

> So it looks like I'm moving into the group of people preparing for

> surgery. I'll have three different pre-op appointments to attend

> that need to be done within a month of surgery. I haven't set an

> official date for surgery yet because I wanted to talk to my boss,

> but it looks like I'll have a summer off from work to start the

work

> of recovering!

>

> Thanks to those of you who have been supportive and have given me

> great suggestions.

>

> Aimee

>

>

>

>

>

>

>

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Hi Aimee,

Well thanks for letting me know what kind of work you do it couldn't be easy to do with your hip bothering you . Thats was nice of your Boss to let you off . I use a computer chair for five years now its just the easies chair to get in and out .Well you have a nice day .

Susie

-------------- Original message -------------- > > > Hi Susie, > > I'm a librarian in a VERY busy inner city public library branch. > It's actually a double edged situation with my being off during the > summer. The summer is our busiest season because the kids are out > of school and we also do a huge summer reading program here in the > city. So, it will be difficult to be down one person on the staff > with all of this going on. But on the up side for me, the summer is > the time of season that we usually experience our most stress here > at the branch, so I'll get to miss out on that "fun"... I spoke with > my boss first about when she would like me gone for a while, and she > said to do the surgery as soon as possible so I can feel better, so > as far as I'm concerned, I'm doing what I was directed to do! > > Thanks for the well wishes! > > Aimee > > > > Hi Aimee, > > Well I'm happy for you that you found a nice dr and you can have > the summer off . What kind of work do you do? > > Well I wish you the best of luck and a speedy recovery. > > > Susie > > > > > > > > -------------- Original message -------------- > > > > > > > > > > > Hi everyone, > > > > > > A few people posted and asked for an update when I finally saw > an > > > OS, so here goes! > > > > > > The OS I met with yesterday was very nice. It was like night and > > > day from the last person I had seen. This OS never once > mentioned > > > my weight as an issue preventing surgery, so as a result, I will > be > > > scheduled for surgery at the beginning of June!! His main > concern > > > was my age, but he has operated on people my age, and he has no > > > problem doing so as long as his patients realize there are no > long > > > term statistics (30-40 years out) on how younger patients handle > hip > > > replacements over time. To his comment I remarked that I would > much > > > rather be able to enjoy a pain free quality of life now, and he > said > > > that is how most of his young patients approach surgery. > > > > > > While he didn't say that I had the worst hip he'd every seen > (which > > > I've heard from other orthopaedics before), he said I am in > > > an "elite" group of people who have the worst problems that he > has > > > seen. He said regardless of physical stature, anyone with the > > > severity of problems seen in my hip would have major pain > issues. > > > > > > So it looks like I'm moving into the group of people preparing > for > > > surgery. I'll have three different pre-op appointments to attend > > > that need to be done within a month of surgery. I haven't set an > > > official date for surgery yet because I wanted to talk to my > boss, > > > but it looks like I'll have a summer off from work to start the > work > > > of recovering! > > > > > > Thanks to those of you who have been supportive and have given > me > > > great suggestions. > > > > > > Aimee > > > > > > > > > > > > > > > > > > > > >

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Hi Aimee,

Does the 73 mean you were born in 1973- I was 1972 (32). That is

fantastic news that you found an os willing to operate. I think it

is so disgusting to make someone try and lose weight before surgery.

Its such a guilt trip. I am 8 stone and overweight nurses and

surgeons still encouraged me to stay at the bottom end of the BMI

and lose weight-were they trying to encourage anorexia!. Its

standard advice they give to young arthritis patients without

thinking that it is impossible to diet or exercise with an arthritic

hip and I for one clearly didn't need to, but they did'nt hqave any

other advice to offer to a 32 year old till I pushed for surgery. I

agree get the good years now and worry about the rest later. I for

one have got to get my career sorted and find me a partner!I lost a

stone with the recovery and post op exercises while eating lots! I

can now go to the gym and get fit. I'm so glad that you found a

surgeon to give you this opertunity too without somehow saying your

weight is to blame. Do remember that post op every pound you carry

is supposed to put 3 pounds worth of stress on the hip so that will

be the time to get your weight to the average. Thank goodness you

dont even have a long wait for your surgery,

best wishes,

Leigh

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Leigh,

Yep, the '73 is the year I was born. I am very glad to have found

the OS that I am seeing. I am very excited to have surgery so I

will feel better, and so I can start to do something for myself and

my health in general by moving around and losing weight.

I was also relieved to hear that I would not have to wait for a long

time for surgery. I was figuring on 6 months at the least before

surgery time, but the surgeon I'm seeing operates either 2 or 3 days

a week, so he is able to get quite a few surgeries in per week. I

checked out his work bio before going to see him, and he's very well

educated and very up to date on his surgical techniques. I trust

his skills as a surgeon and hope to get great results! He's giving

me the opportunity I need to change my life for the better! I can't

ask for more!

Have a good evening!

>

> Hi Aimee,

>

> Does the 73 mean you were born in 1973- I was 1972 (32). That is

> fantastic news that you found an os willing to operate. I think it

> is so disgusting to make someone try and lose weight before

surgery.

> Its such a guilt trip. I am 8 stone and overweight nurses and

> surgeons still encouraged me to stay at the bottom end of the BMI

> and lose weight-were they trying to encourage anorexia!. Its

> standard advice they give to young arthritis patients without

> thinking that it is impossible to diet or exercise with an

arthritic

> hip and I for one clearly didn't need to, but they did'nt hqave

any

> other advice to offer to a 32 year old till I pushed for surgery.

I

> agree get the good years now and worry about the rest later. I for

> one have got to get my career sorted and find me a partner!I lost

a

> stone with the recovery and post op exercises while eating lots! I

> can now go to the gym and get fit. I'm so glad that you found a

> surgeon to give you this opertunity too without somehow saying

your

> weight is to blame. Do remember that post op every pound you carry

> is supposed to put 3 pounds worth of stress on the hip so that

will

> be the time to get your weight to the average. Thank goodness you

> dont even have a long wait for your surgery,

>

> best wishes,

>

> Leigh

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  • 2 years later...

I am writing to give the group a status update:

Since November 15, 2007, I have been eating a low carb diet as

recommended by Duncan (absolutely NO grains, corn, potatoes, or other

related starchy vegetables, etc.). Since that time, I have been

taking 1-1.5 tsp of NOW brand inulin powder with each meal. (I eat

three meals a day.) Also, I have a daily whey protein concentrate (64

mg of straight whey protein) shake with 1-1.5tsp of inulin, 400 mg

Selenium, and a NOW brand GR8 Dophilus probiotic capsule.

As of November 20, 2007, I have also stopped using coconut oil on

my veggies. Previously I would use about 1-2 Tbls of coconut oil on

veggies throughout the day. I read in the archives that while I am

trying to re-establish the correct bowel ecology balance that I

should stop using the coconut oil.

Anyway, I had some SERIOUS gas at first that smelled like I don't know

what. However, as of today, I am still a little gassy, but not like

a few weeks ago. Also, my current candidiasis symptoms have been

diminishing (slight fingernail seperation and slight itchy facial

cheeks).

This process is a little bittersweet. I am definitely happy and

grateful that I have the oppurtunity to re-establish my bowel

ecology. Honestly I am also a little bummed because it is not easy

(at least for me) to stick to this low carb diet, especially during

the holidays. The good far outweighs the bad though. I am going to

hang in there.

Duncan, what are signs to watch out for that will help me know when

the correct bowel ecology balance is re-established?

-

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