Re: cravings subsiding for Kathy

[Guest guest]

Hi Kathy,

I too take coconut oil. I just put it in the blender

with my whey and inulin. It adds a nice flavor to the

shake. I have replaced my cooking oils with coconut

oil as well. Coconut oil had antifungal,

antibacterial, and virucidal properties. It also helps

with weight loss. I love it and feel it gives me more

energy too.

--- Kathycozycove@... wrote:

>

> Hi ,

>

> That was great to here. Can you tell me how you have

> been introducing the

> Coconut Oil into your diet each day?

>

> I hope its easy, like maybe you just swallow a

> certain amount 2 or 3 times a

> day.

>

> <>kathy<>

>

> PS...... I must keep my cheerful little buddy with

> me. She is my honey bee,

> and makes my day so much brighter. Today she is

> happy!!

>

------------------------------------------------------------------------------

> ---

>

> In a message dated 5/2/2007 7:39:15 PM Central

> Daylight Time,

> ckrtil@... writes:

>

> There was a message today about cravings subsiding

> and the author asked if

> anyone else had

> this happen (sorry I deleted it by mistake!)

> My sugar cravings are incredibly reduced by

> including coconut oil in my diet.

> A high-fat diet

> has helped in the past, but the coconut oil makes an

> amazing difference!

>

>

>

>

>

>

>

> ************************************** See what's

> free at http://www.aol.com.

>

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________

[Guest guest]

What else do you put in there for a liquid? I'm allergic to oranges,

bananas and strawberries, which kills my favorite morning smoothie :-( I

haven't started my whey yet, because I'm not sure what to mix it with!

Best,

http://www.ChestnutHillDesigns.com

Blog ~ http://shellyct.blogspot.com/

~One can always be kind to people about whom one cares nothing.~

-- Wilde, The Picture of Dorian Gray, 1891

> Hi Kathy,

> I too take coconut oil. I just put it in the blender

> with my whey and inulin. It adds a nice flavor to the

> shake. I have replaced my cooking oils with coconut

> oil as well. Coconut oil had antifungal,

> antibacterial, and virucidal properties. It also helps

> with weight loss. I love it and feel it gives me more

> energy too.

>

[Guest guest]

yum yum girl...... thanks for this little recipe. Makes it sound pretty good.

I am going to this.

Do you use 8 oz of water or more?

<>kathy<>

--------------------------------------------------------------------------

In a message dated 5/3/2007 12:15:36 PM Central Daylight Time,

yumyumgirl77@... writes:

use water,2 ice cubes, 2 scoops of whey, teaspoon of

inulin powder, 2 teaspoons of coconut oil, and a

little stevia.

Its not the best tasting smoothie in the world, but

not bad, and it gives you so much energy.

I think you could put some frozen berries in the shake

instead of ice, but I dont because I am avoiding the

sugar.

************************************** See what's free at http://www.aol.com.

[Guest guest]

I use water,2 ice cubes, 2 scoops of whey, teaspoon of

inulin powder, 2 teaspoons of coconut oil, and a

little stevia.

Its not the best tasting smoothie in the world, but

not bad, and it gives you so much energy.

I think you could put some frozen berries in the shake

instead of ice, but I dont because I am avoiding the

sugar.

__________________________________________________

[Guest guest]

I make my smoothie with whey, coconut oil, stevia, vanilla extract,

cocoa powder, and rice milk (I'm allergic to dairy), and blend it up.

It's yummy and, foodwise, it's the high point of my day!

Zookee

>

> I use water,2 ice cubes, 2 scoops of whey, teaspoon of

> inulin powder, 2 teaspoons of coconut oil, and a

> little stevia.

> Its not the best tasting smoothie in the world, but

> not bad, and it gives you so much energy.

> I think you could put some frozen berries in the shake

> instead of ice, but I dont because I am avoiding the

> sugar.

>

>

>

>

> __________________________________________________

>

[Guest guest]

Zookee,

is there sugar in the rice milk?

--- Zookee <z00kee@...> wrote:

> I make my smoothie with whey, coconut oil, stevia,

> vanilla extract,

> cocoa powder, and rice milk (I'm allergic to dairy),

> and blend it up.

> It's yummy and, foodwise, it's the high point of my

> day!

>

> Zookee

>

>

> >

> > I use water,2 ice cubes, 2 scoops of whey,

> teaspoon of

> > inulin powder, 2 teaspoons of coconut oil, and a

> > little stevia.

> > Its not the best tasting smoothie in the world,

> but

> > not bad, and it gives you so much energy.

> > I think you could put some frozen berries in the

> shake

> > instead of ice, but I dont because I am avoiding

> the

> > sugar.

> >

> >

> >

> >

> > __________________________________________________

> >

[Guest guest]

There's a good chance there's sugar in at least some rice milks.

Have you ever made FRESH almond milk? It is super healthy and great for

you. You blend soaked raw almonds (oh.. forget it, they won't be

available anymore). You can do it with other nuts, though. Soak them

(they expand), blend them with water, and squeeze it through

cheesecloth or a nut milk bag. It is SO good! And very healthy. :-)

[Guest guest]

I use Rice Dream brand, and the contents are filtered water, brown

rice, safflower oil, tricalcium phosphate, vanilla and other natural

flavors, sea salt, and some vitamins. It tastes really good.

Zookee

> > >

> > > I use water,2 ice cubes, 2 scoops of whey,

> > teaspoon of

> > > inulin powder, 2 teaspoons of coconut oil, and a

> > > little stevia.

> > > Its not the best tasting smoothie in the world,

> > but

> > > not bad, and it gives you so much energy.

> > > I think you could put some frozen berries in the

> > shake

> > > instead of ice, but I dont because I am avoiding

> > the

> > > sugar.

> > >

> > >

> > >

> > >

> > > __________________________________________________

> > >

[Guest guest]

Checked into the rice milk, it is loaded with

carbohydrates

--- a <schoolofrawk@...> wrote:

> There's a good chance there's sugar in at least some

> rice milks.

>

> Have you ever made FRESH almond milk? It is super

> healthy and great for

> you. You blend soaked raw almonds (oh.. forget it,

> they won't be

> available anymore). You can do it with other nuts,

> though. Soak them

> (they expand), blend them with water, and squeeze it

> through

> cheesecloth or a nut milk bag. It is SO good! And

> very healthy. :-)

>

>

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