coconut kefir

[Guest guest]

Hi everyone,

I've been checking out a couple of kefir-making groups recently. I got hold

of some kefir grains (actual grains per the traditional method, not a

culture powder which isn't indefinitely self-propagating), and joined a

cow-share so I can legally obtain raw milk here in Arizona. I have found I

can't do much of the milk kefir yet, but tried Donna Gates' (Body Ecology)

recommendations for coconut kefir. Well, all I can say is coconut kefir

ROCKS!! It's actually pretty easy to make (and delicious!) and there is no

question that it is doing it's thing establishing microflora in my gut, very

effectively. If I was tending to have any remaining issues with

constipation, this has relieved it entirely! I highly reccommend it. If

anyone is interested in the how-tos and where to get grains, I'd be happy to

give you my source info.

In good health,

~