Re: Candida diet book?

[Guest guest]

I am also a newbie and just purchased two books.

The Body Ecology and The Candida Albicans Yeast-Free Cookbook.

So far, I like both of them including the recipes. I am taking what I feel is

helpful from both books.

The Body Ecology focuses on cultures, fermenting and food combining and the

other stays aways from fermented products. I am creating a nice balance of

both.

I also found some juice recipes in The Juice Lady's Guide To Juicing For

Health.

Nice to have since not many fruits are allowed at first.

Here's some juicer recipes:

Cranberry-Apple Cocktail

2 organic granny smith apples

1/4 cup cranberries (put cranberries in juicer with apple on top before you

turn it on)

1/4 small or med organic lemon

add 1/2 cup water to juice at the end

AntiViral Cocktail

1 organic granny smith apple

1 turnip

1 handful watercress

5 carrots

1 large clove garlic

Ginger twist

1 handful parsley

5 carrots

1-inch piece ginger root

1/2 small or med lemon (can have peel on if organic)

Pure Green Sprout Drink

1 organic cucumber

1 large handful sunflower sprouts

1 small handful of buckwheat sprouts

1 small handful clover sprouts

~Tara

Carolyn Greene <plotdoctor@...> wrote:

.

Is there a " best " candida diet book?

I'm just starting out,and there are so many choices I don't know where to begin.

Carolyn

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