chris- phase II liver pathways.

[Guest guest]

Hi

I did purchase a bone-meal supplement about a week ago....would that

be helpful then?

Thanks for your advice on the rest.

.

>

> In addition to using whey protein to support glutathione (B6 or

> B6-rich foods would also be good for this) for phase II detox

support,

> the use of animal bones would be helpful to support glycine levels

for

> another important aspect of phase II detox.

>

> Bones are 95% collagen, and collagen is 1/3 glycine. Bones can be

> eaten in small fish such as sardines, or used to make soup stock,

such

> as with a roast chicken. Buying chickens as whole roasts is highly

> economical because a large portion left over is the bones and

> cartilage, which can be simmered for 7 hours or so, or overnight, to

> produce a nice thick broth that will ideally gel when refrigerated,

> rich in glycine. The stock can be used as the base for a soup

broth,

> can be boiled down into a reduction sauce, or can be used in place

of

> water to make rice, for those of you using rice.

>

> Chris

> --

> The Truth About Cholesterol

> Find Out What Your Doctor Isn't Telling You:

> http://www.cholesterol-and-health.com

>

[Guest guest]

,

> I did purchase a bone-meal supplement about a week ago....would that

> be helpful then?

I would think so. The more protein in it the better.

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com