RE: Happy Gluten-free 2007 - polyunsaturated oils

[Guest guest]

Hi Lori,

What your information on eliminating polyunsaturated food oils? I haven't

heard that before.

According to a website I just found, these include sunflower, safflower,

corn, soybean and nut oils as well. As far as I know, these are not bad

oils, and although I use butter as well, I don't avoid sunflower oil. I

know that hydrogenated oils are horrible, but never heard this about the

polyunsaturated oils...

thanks

> -----Original Message-----

> nutritional principles advocated in this group: no gluten, and more

> recently the notion of eliminating polyunsaturated food oils. So I

> thought I'd share what I had learned.

>

[Guest guest]

Check out " Nourishing Traditions, " by Sally Fallon and

" Eat Fat, Lose Fat, " by Enig and Sally Fallon,

for a wealth of information on healtyh fats.

Vegetable oils are basically very unhealthy!!

Here's to a very healthy 2007!! I, too am committing

to GF for myself and my son (we both have good reasons

for it...)

--- Asli Kumcu <magnecho@...> wrote:

> Hi Lori,

>

> What your information on eliminating polyunsaturated

> food oils? I haven't

> heard that before.

> According to a website I just found, these include

> sunflower, safflower,

> corn, soybean and nut oils as well. As far as I

> know, these are not bad

> oils, and although I use butter as well, I don't

> avoid sunflower oil. I

> know that hydrogenated oils are horrible, but never

> heard this about the

> polyunsaturated oils...

>

> thanks

>

> > -----Original Message-----

>

> > nutritional principles advocated in this group: no

> gluten, and more

> > recently the notion of eliminating polyunsaturated

> food oils. So I

> > thought I'd share what I had learned.

> >

>

>

__________________________________________________

[Guest guest]

The same concepts are mentioned in " The Diet Cure " and " The Mood Cure " by

Ross.

bluebonnet

-- Krtil <ckrtil@...> wrote:

Check out " Nourishing Traditions, " by Sally Fallon and

" Eat Fat, Lose Fat, " by Enig and Sally Fallon,

for a wealth of information on healtyh fats.

Vegetable oils are basically very unhealthy!!

________________________________________________________________________

FREE for 30 Days! - Holiday eCards from AmericanGreetings.com

http://track.juno.com/s/lc?s=197335 & u=http://www.americangreetings.com/index.pd?\

c=uol5637

[Guest guest]

I had mentioned Dr. Floyd Chilton's Inflammation index and his book

Inflammation Nation, which highlights reducing linoleic acid to

correct the inflammation caused by excessive intake; this is not an

elimination of those oils because nuts and seeds and a little olive

oil to cook with satisfies the linoleic acid requirement without

producing inflammation. You can find the essential fatty acids in

several foods and oils in the oils analysis chart in my coconut oil

references:

http://tinyurl.com/cjkx2

Duncan

>

> Hi Lori,

>

> What your information on eliminating polyunsaturated food oils? I

haven't

> heard that before.

> According to a website I just found, these include sunflower,

safflower,

> corn, soybean and nut oils as well. As far as I know, these are

not bad

> oils, and although I use butter as well, I don't avoid sunflower

oil. I

> know that hydrogenated oils are horrible, but never heard this

about the

> polyunsaturated oils...

>

> thanks

>

> > -----Original Message-----

>

> > nutritional principles advocated in this group: no gluten, and

more

> > recently the notion of eliminating polyunsaturated food oils. So

I

> > thought I'd share what I had learned.

> >

>

[Guest guest]

Beware, those with IBS may have a hard time digesting animal fats. Just

because they are healthy, doesn't necessarily mean that they are good

for everyone.

Polyunsaturated oils are not too bad - as long as they are cold pressed

and not chemically bleached or deodorised! Duncan has mentioned before

that too much Omega 6 can be bad for you, personally I eat a lot of

extra virgin olive oil which has very little Omega 6 in it.

Keen

RE: Happy Gluten-free 2007 - polyunsaturated oils

Check out " Nourishing Traditions, " by Sally Fallon and

" Eat Fat, Lose Fat, " by Enig and Sally Fallon,

for a wealth of information on healtyh fats.

Vegetable oils are basically very unhealthy!!

Here's to a very healthy 2007!! I, too am committing

to GF for myself and my son (we both have good reasons

for it...)

--- Asli Kumcu <magnecho@...> wrote:

> Hi Lori,

>

> What your information on eliminating polyunsaturated

> food oils? I haven't

> heard that before.

> According to a website I just found, these include

> sunflower, safflower,

> corn, soybean and nut oils as well. As far as I

> know, these are not bad

> oils, and although I use butter as well, I don't

> avoid sunflower oil. I

> know that hydrogenated oils are horrible, but never

> heard this about the

> polyunsaturated oils...

>

> thanks

>

> > -----Original Message-----

>

> > nutritional principles advocated in this group: no

> gluten, and more

> > recently the notion of eliminating polyunsaturated

> food oils. So I

> > thought I'd share what I had learned.

> >

>

>

__________________________________________________