Vitamin/supplement info from Dr Berkson

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Dr Berkson is also recommending Low Dose Naltrexone to be added to the supplements. Anyone wanting info on that may e-mail direct.

Quinn

Here is the list of vitamins and supplement that I am on:

B Complex.....2 a day.....Metabolic Maintenance brand

Lipoic Acid. 300 mg.......2 a day.... Metabolic Maintenance brand

CoEnzyme Q10..200 mg..... 1 a day....Metabolic Maintenance brand

Big One vitamin without iron....1 a day...Metabolic maintenance brand

Silymarin 300 mg..... 2 a day....Metabolic Maintenance brand

Selenium...200mcg....2 a day...Metabolic Maintenance brand or Carlson brand

Vitamin C caps with 1000 mg. of bioflavanoid...1 a day...Now Brand

SamE 400 mg 1 a day.....Natures Best

Vitamin E ..400 IU...1 a day .....Now Brand

ProOmega Fish Oil ...1000 mg...1 a day...Nordic Naturals Brand

Vitamin D 2000 IU…2 a day…. Carlson Brand

I buy most of my vitamins from myhealth-store online. They have the best prices I can find. The brands that I am on are the ones that Dr. Berkson recommends and has tested for purity and accuracy on content. Many on the market are not good...........

Also, never take pills, always take the capsule or gel caps... The pills are not absorbed in the body as well and are sent out in the waste....

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