Re: my diet plan

[Guest guest]



omg yes lobster is banging when cooked right, also get your shrimp now with that oil spill in the gulf the price is going to sky rocket.I haven't ate red meat since aug of last year, the tx nipped that and I know also you couldn't smoke in the hospital. man treat it like alcohol and 12 step your smoking. That's my only BAD VICE , Hell I don't even go in the sun because of the porphyria that developed last tx, I get spray tans if I want to look tan.I know for me smoking is worse that getting off the drugs. obtw I cook all my fishin a way the kids think it's chicken, pam

[ ] my diet plan

Hi everybody

I want to tell everyone what I eat. LOL

I rarely eat beef, but I do occasionally have a Macs Big Mac.

Mostly I eat chicken and tuna fish.

I eat a lot of canned fruits, [apple sauce, peaches, pears, oranges, pineapple]

I eat canned beans, and corn.

I make frozen veggies, and have frozen whole fruits.

I like crackers and avacado and cheese.

I eat fresh bananas.

I eat a blueberry yogurt w/fruit everyday.

I eat rice.

I do occasionally eat frozen sandwich ham or turkey.

I will eat puddings, and sometimes some cake.

I drink water or Hawaiian punch.

Ive given up eating breads, and most dairy.

I dont eat fried foods, or organ meats, and rarely beef.

I dont use much sugar, salt, or spices.

I dont drink teas, coffee, or sodas.

I never eat in resturants.

I never eat candy.

I know this diet isnt great, but I live alone, and storage for fresh foods is limited.

I cant walk/stand good so dont go shopping often, and standing fixing food is a major ordeal.

When I do go, I buy caselots of stuff.

Ive got stacks in my kitchen of cases of foods.

To round out my poor diet, I try to take vitamins, and supliments.

I also take sups for my liver. Omega, Gluth, ALA, Milk Thistle, etc.

I listen to my body, and try to eat what my body calls for each day.

Ive been eating this way for a long time, and dont feel much in the way of ill effects.

Rice bloats me, Macs kinda gives me the poops, but other wise my guts are pretty normal.

I dont have much pressure in my gut very often.

When I do get off track, usually my guts or BM's will tell me.

I really wish I lived with another hepper, or had a lady to help me eat better.

But, we all gotta do what we all gotta do.

I do try to be aware of improving my diet, but the changes are slow.

love

don in ks

[YUM - chocolate cake. LMAO]