Guest guest Posted January 15, 2001 Report Share Posted January 15, 2001 I thought this was some information that should be shared with all!!! Blessings, MM / NSIF Martha Murdock, DirectorNational Silicone Implant FoundationDallas, Texas Headquarters -----Original Message-----From: Women's Health Backwire <womens_health_and_fitness_backwire@...>mam-nsif@... <mam-nsif@...>Date: Monday, January 15, 2001 12:45 AMSubject: Tips for a Tighter Tummy To send an article to a friend click on the envelope ( ) next to the article. About.com THIS IS SUCH A PAIN IN THE...SHIN Shin splints. They can happen to new and hardcore athletes alike. The best way to " cure " them is to prevent them before they happen. BREAST PROSTHESES: THE NEXT GENERATION What do a breast prosthesis and Spock's ears have in common? Makeup artist Janice M. Thielbar. THAT HITS THE SPOT Spot reduction of your abs is one of the most difficult fitness goals to attain. Not seeing the results you want? Could be you're not doing the most effective exercises. WEATHER OR NOT TO WORKOUT Some helpful tips for keeping your exercise regimen going, even if the weather outside is frightful. Women.com KNOW YOUR HEART INTIMATELY What's your current risk of heart disease? Take this interactive quiz and find out. COUNTDOWN TO V-DAY Eve Ensler's mission is to turn Valentine's Day into a day of sexual health awareness for women. Read about her and click on " Next " for a full interview with this outspoken activist and performance artist. YOU GOTTA GO So you might as well be in the know. A regular gynecological checkup is a necessity, and if you're fully prepared ahead of time, it doesn't have to be traumatic or intimidating. ChickClick ON-YOUR-DUFF CHICK, TO BUFF CHICK ChickClick is putting the call out to all you Lazy Girls. No matter what your fitness level, they're gonna whip you (gently) into shape in six weeks. FEMINATA ELONGATA Imaginary Latin phrases aside, get stretched, girl! It's just as important as the strenuous part of the workout. IN CASE OF EMERGENCY Faulty condom? Don't panic. Emergency contraception is available, if you know what it is and how to get it. Prevention MAKE THE BEST OF THE WORST What's your worst diet habit? Fast-food junkie? Chocoholic? No problem! Just make it work for you, not against you. THE SMORGASBORD WORKOUT No, it doesn't mean you burn fat by walking around the buffet an extra time. A neat tool to let you build--and rebuild--a three-part workout as many times as you want to. Nutricise HEALTHY BODY ON A HEALTHY BUDGET How to get your full dose of nutrition without a full dose of supermarket debt. THE BUDDY SYSTEM Will having a regular exercise buddy help or hurt a fitness routine? It completely depends on personality type. WebMD THE EARLY BIRD...HAS A SLEEP DISORDER? Scientists believe that being a " morning " or " night " person may be genetically determined. This information may help to better understand and treat sleep disorders. CBS HealthWatch FDA LOOKS OUT FOR PREGNANT WOMEN The FDA is expected to require drug makers to provide more stringent research and labeling for pregnant women. Fitness Online VITAMINS: JUST THE RIGHT DOSE Experts give their opinions on how to get the most vitamin bang for your buck. drkoop.com THE HUNGER HORMONE The discovery of a chemical called leptin may go a long way to explaining the brain's appetite impulse. USA Today AEROBICS: THE NEW PROZAC A good dose of exercise may be as effective as a good dose of antidepressants, according to one study. Washington Post WHICH DIETS REALLY WORK? Well, all of them--temporarily--say experts. But maybe the question we should really be asking is: Which are healthiest in the long-term? Marie 5,000-YEAR-OLD SEX Tantric sex: What's the big fuss all about? Achieving complete physical/spiritual enlightenment, say instructors of the ancient practice. Contra Costa Times GLUCOSAMINE AND CHONDROITIN: A CLOSER LOOK A major medical study is being conducted to learn the possible benefits and risks of these two increasingly popular, natural supplements for reducing arthritis pain. :: Women's Health Corner :: Feel like you can run a marathon in the time it takes to download a web page? Here's help to speed things up. Do you find yourself trying to do too much? Getting stressed out? Are you getting enough sleep? Backwire Survey Survey Results: Women's Health & Fitness subscribers also enjoy reading these other Backwires (check box and click Submit to subscribe) Women's Style Home Food & Wine Quote Link to comment Share on other sites More sharing options...
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