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Milk Thistle

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Hi Walter

You can buy sups at the health food stores, grocery stores, Walmarts, on line.

Type in the brand name in your search bar.

Your right, one cannot know for sure what quality or quanity your getting if a product is not FDA approved.

As far as the amount that you take, I alway follow a rule of thumb.

One pill per day of each sup, regaurdless if its 100mg or 1000mg.

Too much of some things can hurt you.

I also alternate sups one day, vitamins the next day, to try to avoid interactions, or overdose.

I dont pay close attention to the RDA for most things, I just figure some is better than none.

But I do check to make sure I dont OD.

love

don in ks

From: MELESIO RODRIGUEZ <tammyrod2@...>Subject: [ ] Milk Thistle Date: Tuesday, January 12, 2010, 11:14 AM

Hi Walter and Don I have been taking Milk Thistle for 4 years and i notice a differents in my ALT and my all around health when i don't take it. God Bless,tammy

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It's surprising that your doctor would even comment about a supplement!!Also, you could do some research on the computer before you put out good money. Sorry Don, but I don't agree with getting these vitamins just in any food store etc. It's far superior to go to a Health Food Store and get help from the owner. Also, believe it or not, one of the very best companies for vitamins and supplements is through Amway/Quixtar. It was the initial product that started the Amway business. No, I am not involved with them!! However, here is a link to learning about the products.www.nutrilite.comGloria

ThanksWhere do you get it from?How do you know if the quality is what they say it is?My Dr. says if there is not RDA for an element on the label there is not any way to know the amount and quality is thereRDA = Recommended Daily AllowanceFrom our home to your home, we speak a Blessings, and Success 2010.Walter L. Scheu, Sr. Th.D--- On

Tue, 1/12/10, MELESIO RODRIGUEZ <tammyrod2verizon (DOT) net> wrote:From: MELESIO

RODRIGUEZ <tammyrod2verizon (DOT) net>Subject: [ ] Milk Thistle Date: Tuesday, January 12, 2010, 11:14 AM

Hi Walter and Don I have been taking Milk Thistle for 4 years and i notice a differents in my ALT and my all around health when i don't take it. God Bless,tammy

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