Any tried and true suggestions for GERD or indigestion?

[Guest guest]

A friend of mine has had quite a lot of discomfort lately with heartburn,

indigestion, gas, and GERD...along those lines.

She's taking prescription meds, but they aren't seeming to help.

I just suggested she try some digestive enzymes or fermented foods, but I was

wondering if any of you have real experience with something that has worked for

you?

(I only use enzymes after the fact occasionally, if I have heartburn, so I can't

really give many suggestions based on my experience.)

Aloha,

Alina

Healthier variations of delicious dishes:

http://almostveganinparadise.wordpress.com

Whimsical words and pictures, customizable cards, shirts, mugs:

http://zazzle.com/alinaspencil*

[Guest guest]

Accupuncture. I don't have a gall bladder and if I'm not really careful

about avoiding fats (dairy and chicken fat particularly), it'll feel like I

can't process my food. I go and get accupuncture and it feels like someone

has pulled the plug and let everything drain!

Pam

Redwood City, CA