Guest guest Posted August 29, 2010 Report Share Posted August 29, 2010 Hi , Sure you can take it for breakfast. On the days I don't take it for breakfast I take it for lunch - sometimes in a shake and sometimes just stirred into yogurt. If you are also taking it in the evening then that would still amount to twice a day, no? And good luck! Best, Dee > > Hi guys! > I have been reading all I can get my hands on about leptin. Quite interesting. I am going to follow the 5 rules like he says to. The only thing I am going to do differently is take whey 2 times per day also; once in the evening and once during the day. However, I have a question about it. If I take it in the morning, can I use it as my breakfast? If yes, then what about the days that I eat eggs? When would I take it then. And if I can't use it as breakfast, I guess I should just take it with breakfast. > Thanks. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2010 Report Share Posted August 29, 2010 I take one large dose of whey per day. Many cans of whey have small scoops. For me, 1 dose = 62-65 grams. Alobar On Sun, Aug 29, 2010 at 5:44 PM, Dolores <dgk@...> wrote: > Hi , > > Sure you can take it for breakfast. On the days I don't take it for breakfast I take it for lunch - sometimes in a shake and sometimes just stirred into yogurt. If you are also taking it in the evening then that would still amount to twice a day, no? And good luck! > Best, > Dee > > >> >> Hi guys! >> I have been reading all I can get my hands on about leptin. Quite interesting. I am going to follow the 5 rules like he says to. The only thing I am going to do differently is take whey 2 times per day also; once in the evening and once during the day. However, I have a question about it. If I take it in the morning, can I use it as my breakfast? If yes, then what about the days that I eat eggs? When would I take it then. And if I can't use it as breakfast, I guess I should just take it with breakfast. >> Thanks. >> >> > Quote Link to comment Share on other sites More sharing options...
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