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Re: The Fourth K

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> There is nothing novel about referring to " the three Ks " of fermented

> food: kimchi, kombucha, and kefir, and when you think about it, taken

> with fairly generic meanings, they come reasonably close to exhausting

> the non-alcoholic fermented food traditions of our species! But is

> there a fourth K? Yes, and it is...NATTO! You say " uh, okay. "

What about Kraut???

---poor kraut, forgotten kraut, noble health giver, unsung unremarked

forgotten.. :'(

Bruce

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@@@@

> What about Kraut???

>

> ---poor kraut, forgotten kraut, noble health giver, unsung unremarked

> forgotten.. :'(

>

> Bruce

@@@

In the sense intended, kraut is just a special kind of kimchi, the

kind you get when you leave out almost all of the good stuff! Maybe

we could call it " poor man's kimchi " . In any case, it's much easier

to conceive of kimchi subsuming kraut than the other way around. I'm

not knocking sauerkraut--in fact, I actually prefer the flavor of

well-aged plain sauerkraut (just cabbage and salt) to typical kimchi,

but there's no question that sauerkraut is inferior to typical kimchis

in terms of nutrition/health.

Mike

SE Pennsylvania

The best way to predict the future is to invent it. --Alan Kay

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Re: The Fourth " K "

>

> @@@@

> > What about Kraut???

> >

> > ---poor kraut, forgotten kraut, noble health giver, unsung unremarked

> > forgotten.. :'(

> >

> > Bruce

> @@@

>

> In the sense intended, kraut is just a special kind of kimchi, the

> kind you get when you leave out almost all of the good stuff! Maybe

> we could call it " poor man's kimchi " . In any case, it's much easier

> to conceive of kimchi subsuming kraut than the other way around. I'm

> not knocking sauerkraut--in fact, I actually prefer the flavor of

> well-aged plain sauerkraut (just cabbage and salt) to typical kimchi,

> but there's no question that sauerkraut is inferior to typical kimchis

> in terms of nutrition/health.

I don't think so Tim...

>

> Mike

> SE Pennsylvania

>

> The best way to predict the future is to invent it. --Alan Kay

>

>

>

>

>

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>In the sense intended, kraut is just a special kind of kimchi, the

>kind you get when you leave out almost all of the good stuff! Maybe

>we could call it " poor man's kimchi " . In any case, it's much easier

>to conceive of kimchi subsuming kraut than the other way around. I'm

>not knocking sauerkraut--in fact, I actually prefer the flavor of

>well-aged plain sauerkraut (just cabbage and salt) to typical kimchi,

>but there's no question that sauerkraut is inferior to typical kimchis

>in terms of nutrition/health.

>

>Mike

Interesting that it ALSO starts with " K " though ...

Heidi Jean

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Just filled my 5 gallon crock (picked up at flea market for $40, mint

condition) with cabbage, carrots, apple & onions for one heck of a lot of kraut

in

4-6 weeks. Also made a 1 gallon of dill pickles for the first time, we'll see

what happens.

Tim

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> Just filled my 5 gallon crock (picked up at flea market for $40, mint

> condition) with cabbage, carrots, apple & onions for one heck of a lot of

> kraut in 4-6 weeks. Also made a 1 gallon of dill pickles for the first time,

> we'll see what happens.

>

> Tim

>

It's a good thing, I think so Tim. : o)

Have you used apples before?

I tried crab apples in some jars last year and I wish I hadn't.

They came out mushy with an unpleasant texture.

Bruce

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mim libano wrote:

>

> I did some Kvass as suggested in

http://www.westonaprice.org/foodfeatures/kvass.htm

>

> using sourdough rye bread..

>

> it tasted good..but i give it to two russians and they said it is ok

but it is not the kvass we know..

>

> so. any proposition??

>

> thank u..

I haven't made any yet, but I notice the NT book uses whey and no

bread for their beet kvass.

Deanna

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Great to see we are back on sugject abd off gmail

Pam

> >

> > I did some Kvass as suggested in

> http://www.westonaprice.org/foodfeatures/kvass.htm

> >

> > using sourdough rye bread..

> >

> > it tasted good..but i give it to two russians and they said it

is ok

> but it is not the kvass we know..

> >

> > so. any proposition??

> >

> > thank u..

>

> I haven't made any yet, but I notice the NT book uses whey and no

> bread for their beet kvass.

>

> Deanna

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