Wanda

[Guest guest]

Hey there right back at ya my friend!

I, like you have so many things LL has done for me.

But to list a few:

- I am blessed with knowing my Angel, Rashelle. The support, love

and caring Rashelle shares with each of us just makes me feel so

incredibly special.

- I have met so many special friends on our LL lists. You are all

awesome.

- I brag about LL with everyone I meet; I have written many

publications; etc. to try and help get the LL word out there.

- LL is healing the inside of my body. Oxygen is the key to all

healing. And it just wants to make me do more.

- I have become so extremely creative in ways I can do LL; in places I

do it; etc.

- I don't have as many cravings for 'bad' food when I faithfully do LL>

- LL and Relfexology is beyond outstanding; by far my favorite way to

do LL.

Well Virginia, these are a few ways LL has changed my life. Oh, did I

mention losing weight? LOL That is the wonderful side effect from

doing the breathing.

Ok girl! How many LL breaths were you able to do with this post? : )

Love to you!

Wanda.

>

> Wanda...

> Hey there Hammer time Girl!!! You not only ROCK you

> RULE!!!!!!!!!!!!!!!!! How many ways have you come up

> with that Life Lift is changing your life???

>

> SHWinggggggg

> Virginiaaaaaaaaaaaaaaaa.....that was me running past

> you and getting in a few more breaths! lol

>

>

[Guest guest]

Hi Wanda,

I agree with everything you say here, most especially what you say about our

sweet, darling and adorable Rashelle!!! I can't tell you how much Rashelle has

enriched my life since I met her over a year ago!!!!!

And the fact that Life Lift makes us lose weight is TRULY awesome!!!! I don't

think of weight loss as a SIDE EFFECT of Life Lift, but THE main effect!!!! I

just love Life Lift so much that you would not believe it, and I truly adore our

precious and cute Rashelle!!!!

Love always,

Pat

Re: Wanda

Hey there right back at ya my friend!

I, like you have so many things LL has done for me.

But to list a few:

- I am blessed with knowing my Angel, Rashelle. The support, love

and caring Rashelle shares with each of us just makes me feel so

incredibly special.

- I have met so many special friends on our LL lists. You are all

awesome.

- I brag about LL with everyone I meet; I have written many

publications; etc. to try and help get the LL word out there.

- LL is healing the inside of my body. Oxygen is the key to all

healing. And it just wants to make me do more.

- I have become so extremely creative in ways I can do LL; in places I

do it; etc.

- I don't have as many cravings for 'bad' food when I faithfully do LL>

- LL and Relfexology is beyond outstanding; by far my favorite way to

do LL.

Well Virginia, these are a few ways LL has changed my life. Oh, did I

mention losing weight? LOL That is the wonderful side effect from

doing the breathing.

Ok girl! How many LL breaths were you able to do with this post? : )

Love to you!

Wanda.

>

> Wanda...

> Hey there Hammer time Girl!!! You not only ROCK you

> RULE!!!!!!!! !!!!!!!!! How many ways have you come up

> with that Life Lift is changing your life???

>

> SHWinggggggg

> Virginiaaaaaaaaaaaa aaaa..... that was me running past

> you and getting in a few more breaths! lol

>

>

________________________________________________________________________________\

____

The fish are biting.

Get more visitors on your site using Search Marketing.

http://searchmarketing./arp/sponsoredsearch_v2.php

[Guest guest]

WOW Viriginia ,

The lift is working that is such awesome news you rock girl .

Molly : O )

> > >

> > > Wanda...

> > > Hey there Hammer time Girl!!! You not only ROCK

> > you

> > > RULE!!!!!!!! !!!!!!!!! How many ways have you come

> > up

> > > with that Life Lift is changing your life???

> > >

> > > SHWinggggggg

> > > Virginiaaaaaaaaaaaa aaaa..... that was me running

> > past

> > > you and getting in a few more breaths! lol

> > >

> > >

> >

> >

> >

> >

> >

> >

> >

>

_____________________________________________________________________

_______________

> > The fish are biting.

> > Get more visitors on your site using Search

> > Marketing.

> >

> http://searchmarketing./arp/sponsoredsearch_v2.php

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

>

>

>

_____________________________________________________________________

_______________

> Looking for earth-friendly autos?

> Browse Top Cars by " Green Rating " at Autos' Green Center.

> http://autos./green_center/

>

[Guest guest]

Hi Molly,

That is such a beautiful compliment and I will pass it on to Mark.

He's a pure gift from God for lots of reasons. I'm one lucky woman.

Love,

Wanda.

> >

> > Dear Rashelle,

> >

> > How absolutely wonderful to see a post from you and all your

tips;

> well

> > as always, you take such great care of us. You are so totally

> awesome!

> >

> > I also thank you for your beautiful comments on Mark's art work.

> I

> > can't wait to share it with him.

> >

> > Love,

> > Wanda.

> >

>

[Guest guest]

singing ... Shimmy Shimmy coco pop Wanda Wanda really rocks .

Molly : O )

> > >

> > > > Well, Ladies I am beeming ear to ear tonight. I

> > > > had my first belly

> > > > dance class; it was supposed to be an hour but our

> > > > instructor kept us

> > > > for 2 hours. She was a sweetheart of a young woman;

> > > > she really was.

> > > > And she thinks I have an awesome 'shimmy'. : )

> > > >

> > > > It was certainly a good workout. I am going to have

> > > > to find a way to

> > > > wrap up my torn tendon on my ankle and my falling

> > > > arches; because

> > > > they hurt like mad. And oh my goodness a lot of

> > > > arm work; well it

> > > > was a great great fun time! I loved every moment

> > > > of it and can't

> > > > wait for the next class.

> > > >

> > > > She was explaining the history of Egyptian dance and

> > > > everything and

> > > > about it all being a celebration of women. Isn't

> > > > that such a nice

> > > > thing; to celebrate women? I love that idea. In

> > > > one month they

> > > > have their next meeting (I can't think of the word

> > > > she used right

> > > > now) where all the women get together and dance and

> > > > celebrate

> > > > womanhood. Well we are all invited!

> > > >

> > > > And later in the year she would love to invite us

> > > > all on stage to

> > > > perform.

> > > >

> > > > I told her only if I get a lot of belly chains

> > > > because if you can get

> > > > me up there I need to make a lot of pretty noises!

> > > >

> > > > The instructor said that my shimmy is perfect.

> > > > Hey, I've got a lot

> > > > to shimmy : ). The mastering of moving the

> > > > knees/legs in a certain

> > > > rythym to shimmy was so incredibly free-ing and fun.

> > > > I think all

> > > > my hammertiming helped. LOL

> > > >

> > > > Well my dear friends; I was very excited to share

> > > > this all with you.

> > > >

> > > > And one more awesome thing; after she changed and

> > > > left she came back

> > > > in with a precious little dolphin with a baby

> > > > dolphin next to it; and

> > > > it lights up and does a light show. Without knowing

> > > > me, she came up

> > > > to me and said I'd like you to give this to your

> > > > Dad. I just gave

> > > > her a big hug and thanked her. Her kindness; her

> > > > being in tuned with

> > > > me and everything was overwhelming.

> > > >

> > > > It was a great great experience!

> > > >

> > > > Love, Wanda.

> > > >

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> >

>

_____________________________________________________________________

> _

> > ______________

> > > Don't get soaked. Take a quick peek at the forecast

> > > with the Search weather shortcut.

> > > http://tools.search./shortcuts/#loc_weather

> > >

> >

>

[Guest guest]

That is too cute! I too kept singing 'shimmy shimmy coco pop...';

just didn't add in the Wanda part. : )

Oh when the instructor gave me the gift; my heart just melted at her

extreme kindness.

Enjoy your day!

Love, Wanda.

> > > >

> > > > > Well, Ladies I am beeming ear to ear tonight. I

> > > > > had my first belly

> > > > > dance class; it was supposed to be an hour but our

> > > > > instructor kept us

> > > > > for 2 hours. She was a sweetheart of a young woman;

> > > > > she really was.

> > > > > And she thinks I have an awesome 'shimmy'. : )

> > > > >

> > > > > It was certainly a good workout. I am going to have

> > > > > to find a way to

> > > > > wrap up my torn tendon on my ankle and my falling

> > > > > arches; because

> > > > > they hurt like mad. And oh my goodness a lot of

> > > > > arm work; well it

> > > > > was a great great fun time! I loved every moment

> > > > > of it and can't

> > > > > wait for the next class.

> > > > >

> > > > > She was explaining the history of Egyptian dance and

> > > > > everything and

> > > > > about it all being a celebration of women. Isn't

> > > > > that such a nice

> > > > > thing; to celebrate women? I love that idea. In

> > > > > one month they

> > > > > have their next meeting (I can't think of the word

> > > > > she used right

> > > > > now) where all the women get together and dance and

> > > > > celebrate

> > > > > womanhood. Well we are all invited!

> > > > >

> > > > > And later in the year she would love to invite us

> > > > > all on stage to

> > > > > perform.

> > > > >

> > > > > I told her only if I get a lot of belly chains

> > > > > because if you can get

> > > > > me up there I need to make a lot of pretty noises!

> > > > >

> > > > > The instructor said that my shimmy is perfect.

> > > > > Hey, I've got a lot

> > > > > to shimmy : ). The mastering of moving the

> > > > > knees/legs in a certain

> > > > > rythym to shimmy was so incredibly free-ing and fun.

> > > > > I think all

> > > > > my hammertiming helped. LOL

> > > > >

> > > > > Well my dear friends; I was very excited to share

> > > > > this all with you.

> > > > >

> > > > > And one more awesome thing; after she changed and

> > > > > left she came back

> > > > > in with a precious little dolphin with a baby

> > > > > dolphin next to it; and

> > > > > it lights up and does a light show. Without knowing

> > > > > me, she came up

> > > > > to me and said I'd like you to give this to your

> > > > > Dad. I just gave

> > > > > her a big hug and thanked her. Her kindness; her

> > > > > being in tuned with

> > > > > me and everything was overwhelming.

> > > > >

> > > > > It was a great great experience!

> > > > >

> > > > > Love, Wanda.

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > >

> >

>

_____________________________________________________________________

> > _

> > > ______________

> > > > Don't get soaked. Take a quick peek at the forecast

> > > > with the Search weather shortcut.

> > > > http://tools.search./shortcuts/#loc_weather

> > > >

> > >

> >

>

[Guest guest]

Hi Wanda,

Shimmy Shimmy Coco Pop was a popular song in the 1950s, or maybe it was the

early 1960s. I think it was sung by Little and the Imperials. I can

just now hear that sog that Molly refers to in my head as I type this, and I can

even hear the singer's voice!!! I don't know if you were born yet when that

song was popular, so that is why I am telling you this!!!! Those were the good

old days for music!!! I love the music of the 1950s!!! That was the decade in

which I was a kid!!! Where has the time gone???? Wasn't I just 10 years old

yesterday??????

Love always,

Pat

Re: Wanda

That is too cute! I too kept singing 'shimmy shimmy coco pop...';

just didn't add in the Wanda part. : )

Oh when the instructor gave me the gift; my heart just melted at her

extreme kindness.

Enjoy your day!

Love, Wanda.

> > > >

> > > > > Well, Ladies I am beeming ear to ear tonight. I

> > > > > had my first belly

> > > > > dance class; it was supposed to be an hour but our

> > > > > instructor kept us

> > > > > for 2 hours. She was a sweetheart of a young woman;

> > > > > she really was.

> > > > > And she thinks I have an awesome 'shimmy'. : )

> > > > >

> > > > > It was certainly a good workout. I am going to have

> > > > > to find a way to

> > > > > wrap up my torn tendon on my ankle and my falling

> > > > > arches; because

> > > > > they hurt like mad. And oh my goodness a lot of

> > > > > arm work; well it

> > > > > was a great great fun time! I loved every moment

> > > > > of it and can't

> > > > > wait for the next class.

> > > > >

> > > > > She was explaining the history of Egyptian dance and

> > > > > everything and

> > > > > about it all being a celebration of women. Isn't

> > > > > that such a nice

> > > > > thing; to celebrate women? I love that idea. In

> > > > > one month they

> > > > > have their next meeting (I can't think of the word

> > > > > she used right

> > > > > now) where all the women get together and dance and

> > > > > celebrate

> > > > > womanhood. Well we are all invited!

> > > > >

> > > > > And later in the year she would love to invite us

> > > > > all on stage to

> > > > > perform.

> > > > >

> > > > > I told her only if I get a lot of belly chains

> > > > > because if you can get

> > > > > me up there I need to make a lot of pretty noises!

> > > > >

> > > > > The instructor said that my shimmy is perfect.

> > > > > Hey, I've got a lot

> > > > > to shimmy : ). The mastering of moving the

> > > > > knees/legs in a certain

> > > > > rythym to shimmy was so incredibly free-ing and fun.

> > > > > I think all

> > > > > my hammertiming helped. LOL

> > > > >

> > > > > Well my dear friends; I was very excited to share

> > > > > this all with you.

> > > > >

> > > > > And one more awesome thing; after she changed and

> > > > > left she came back

> > > > > in with a precious little dolphin with a baby

> > > > > dolphin next to it; and

> > > > > it lights up and does a light show. Without knowing

> > > > > me, she came up

> > > > > to me and said I'd like you to give this to your

> > > > > Dad. I just gave

> > > > > her a big hug and thanked her. Her kindness; her

> > > > > being in tuned with

> > > > > me and everything was overwhelming.

> > > > >

> > > > > It was a great great experience!

> > > > >

> > > > > Love, Wanda.

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > >

> >

>

____________ _________ _________ _________ _________ _________ _

> > _

> > > ____________ __

> > > > Don't get soaked. Take a quick peek at the forecast

> > > > with the Search weather shortcut.

> > > > http://tools. search.. com/shortcuts/ #loc_weather

> > > >

> > >

> >

>

________________________________________________________________________________\

____

TV dinner still cooling?

Check out " Tonight's Picks " on TV.

http://tv./

[Guest guest]

Wanda ,

Oh that is too funny .

Molly : O )

>

> That is too cute! I too kept singing 'shimmy shimmy coco

pop...';

> just didn't add in the Wanda part. : )

>

> Oh when the instructor gave me the gift; my heart just melted at

her

> extreme kindness.

>

> Enjoy your day!

>

> Love, Wanda.

[Guest guest]

Hi Molly,

Yes, I love those hip scarves; and our instructor makes them and they

are loaded with the musical coins. : )

Thanks for taking the time to search. That was awesome.

Love, Wanda.

-- In LifeLift , " mollynevarez " <mollynevarez@...> wrote:

>

> Hi Wanda ,

> I just looked online at some of the belly dance costumes , they are

> so pretty . No wonder you want the belt with the coins.

> Molly : O )

>

[Guest guest]

Hi Wanda,

That's great that your belly dance instructor makes the hip scarves that she

sells and that she puts the musical coins in them herself. That way, you know

that you are buying well made hip scarves with good musical coins embedded in

them, as you know that the person who makes them is a belly dancer herself (I am

assuming that your instructor is a woman), so you know that she makes her own

hip scarves which she wears when she performs. So, you know that you are not

buying junk when you buy her hip scarves from her!!!

Love always,

Pat

Re: Wanda

Hi Molly,

Yes, I love those hip scarves; and our instructor makes them and they

are loaded with the musical coins. : )

Thanks for taking the time to search. That was awesome.

Love, Wanda.

-- In LifeLift@group s.com, " mollynevarez " <mollynevarez@ ...> wrote:

>

> Hi Wanda ,

> I just looked online at some of the belly dance costumes , they are

> so pretty . No wonder you want the belt with the coins.

> Molly : O )

>

________________________________________________________________________________\

____

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

http://answers./dir/?link=list & sid=396545367

[Guest guest]

Virginia

What a great gift

I love mine I got from a good friend this past Christmas

Blessings

R

Wanda

Thanks Wanda,

Got to go some to be equal to the hammer time girl.

As soon as I get the afghan done that will make 2.

Long way to go to finish them all before Christmas.

I recently got a JCPenny catalog that has any size

Velux blankets for $20. I hope I can swing getting a

couple while they are on sale. I can make one a gift

for dd with the king size and one for dd with the full

size.

;-)

Virginia

--- winwithlifelift <winwithlifelift@...> wrote:

> Well Virginia; I'm so proud of you and your devotion

> to your LL

> breathing. You are awesome!

>

> And 9 months from today (well it is still the 25th

> here for 3 more

> minutes) til Christmas; it's great that you are

> starting making your

> lovely Christmas gifts.

>

> Enjoy my dear friend!

>

> Love, Wanda.

>

> >

> > Time to report on my breaths today. I did get in

> my

> > 40 so Yeah!!! for me.

> >

> > Also got a lot of rows done on the afghan I'm

> making

> > for Christmas. Large needles and two strands of

> yarn

> > make it easier to do. I'm using the garter stitch

> and

> > circular needles. I really like the circular

> needles.

> > The straight ones were always hitting my stomach

> or I

> > was dropping them. I have almost worn off the

> printed

> > size that was on them. Guess when I am finished I

> > will have to mark them so I know what size they

> are if

> > I decide to knit again.

> >

> > While I was waxing poetic the other day and

> thoroughly

> > enjoying the breeze and birdsong, today, I am

> > breathing by mouth only as the sinuses are stopped

> up

> > with all that lovely pollen etc. Doesn't make for

> > such pretty words but helps me push the fluids.

> Got

> > to find a silver lining for that dark cloud.

> >

> > Oh, by the way, it is countdown for Pat's

> birthday. I

> > remember because my hubby's is the same day. Soon

> to

> > arrive on March 30.

> >

> > Have a good day and pleasant dreams tonight.

> >

> > ;-)Virginia

> >

> >

> >

> >

> >

> >

>

__________________________________________________________

> ______________

> > 8:00? 8:25? 8:40? Find a flick in no time

> > with the Search movie showtime shortcut.

> > http://tools.search./shortcuts/#news

> >

>

>

>

Virginia

__________________________________________________________

Now that's room service! Choose from over 150,000 hotels

in 45,000 destinations on Travel to find your fit.

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[Guest guest]

Oh gosh, you are all so sweet and as I'm reading the list tonight I

have such happy tears; truely thank you.

This is such a magnificent group of beautiful people and it is a true

pleasure to be part of it.

Love, Wanda.

> >

> > Oh ,

> >

> > This is such a sweet compliment and I thank you for that.

> >

> > I'm so glad the instructions are helpful to you. And that you

are

> > pulling it off! You rock girl! It does take some time to get

it

> > down since we're altering the LL breath itself; but it is just as

> > effective.

> >

> > I'm always happy and honored to help our friends with Lifelift;

so

> > please email me here or privately if you need anything else okay?

> >

> > Huge hugs to you!

> > Wanda

>

[Guest guest]

Hi Virginia,

I've been having problems with our cable internet going

up/down/up/down/etc. So this is my 3rd time attempting to respond

to this and I certainly hope the others just don't show up because

then you'll be bored out of your mind. : )

I am praying that your virus leaves you real soon and that cough gets

better and better. Get well hug to you my dear friend.

I have a 'dumb' question but I am an 'indoor girl' for sure. What

is 'combining beans'? I would love to understand what that is; and

sorry if it sounds silly; but I truely am clueless on this.

Now go rest up; and feel real better soon sweet friend.

Love, Wanda

>

> Hello Wanda,

>

> Thanks for the hugs, they're coming right back to you

> from me. ;-)

>

> I appreciate the fact that you modify your breath for

> when you have illness. Until now I thought I would be

> able to do that but this one has me whipped. It

> started around the 12Th of September and had

> progressed to what I have now. I must say that today

> has been better in the frequency of coughing spells as

> well as the intensity, well, until the neighbor

> started combining his beans. :-( I am sitting with a

> face mask on now to get some relief from the stuff in

> the air while still on the oxygen.

>

> All that considered I think I'll be able to start back

> in a few days if things continue the way that they are

> now.

>

> It has been interesting to read the postings of

> different ones and how they are working their routines

> of life into a system to get and stay healthy.

>

> I'm also in that process but not as far along as

> others.

>

> Wishing you sunshine and comfortable days.

>

> ;-) Virginia

>

> Finally, brethren, whatsoever things are true, whatsover things are

honest, whatsoever things are pure, whatsoever things are of good

report; if there be any virtue, and if there be any praise, think on

these things. Philippians 4:8

>

>

>

>

______________________________________________________________________

______________

> Need a vacation? Get great deals

> to amazing places on Travel.

> http://travel./

>

[Guest guest]

Hey Wanda,

You make me want to go to your " farm " memory lane.

Sounds wonderful.

My oldest brother was from my dad's first marriage and

when he and his wife had children the oldest was six

months younger than me. I used to feel so backward

when they would come to our farm from the big city. I

truly envied them for many things. It is amazing when

you grow older how you fess up to all those feelings.

They were envious of some of my stuff too. One of the

stunts I pulled involved smoking. My parents and my

brother and his wife all smoked. Of course, I had to

try it and be really cool to get away with it. They

had come in for a visit and the girls and I went

walking down the gravel road (there really wasn't much

to do and we were so far in the boonies that parents

didn't worry too much then) any way, I had hidden some

snitched cigarettes and commenced to light up while on

our little walk. Low and behold I lit the stupid

thing from the wrong end and it was a filtered one.

Talk about stink and feeling foolish. You know they

say that crime doesn't pay and for me it certainly

didn't.

;-)Virginia

--- mollynevarez <mollynevarez@...> wrote:

> Wow that sounds like such a cool place . Especially

> for a kid .

> Molly

> : O )

>

>

>

> >

> > Well I appreciate all the farming information. At

> first I felt

> silly

> > asking about the beans and dust; but now I'm glad

> that I did ask.

> >

> > As a child; I had a Great Uncle who owned 2 farms;

> he worked the

> land

> > on both farms but rented out the home on the 2nd

> farm for extra

> > income. We did visit them a few times; and what I

> remember the

> most

> > and being so much fun was the amount of cats and

> dogs they had on

> the

> > farm. One time their Saint Bernards had pups; 13

> of them! Oh my

> > goodness; they were soo huge but I was in my

> glory. I also

> remember

> > being attacked a lot by Herman; he was the male

> peacock. He'd

> come

> > out of no where and snap you in the butt. ; )

> > They raised Black Anugs; pigs; chickens; etc. So

> I would make

> > friends with all the animals; I was kinda like

> Snow White. Loved

> all

> > the animals. Here is where childhood innocence

> comes in; dinner

> > time was a HUGE feast. During a conversation at

> the table they

> were

> > talking about the certain animal I had given a

> name the previous

> > visit; and it was now on the dinner table. I

> would never eat

> there

> > again.

> >

> > The totally awesome thing about their farm house;

> it was a

> historical

> > house and was a depot for the Pony Express days.

> It was also used

> as

> > a hide out during one of the olde wars (I don't

> recall the details

> as

> > I was quite young; but that home was very old and

> charming). The

> > home was sooo cool because it had hidden doors

> everywhere; and

> hidden

> > passageways; I loved that house.

> >

> > I don't think I've ever been to another farm since

> then. but I

> sooo

> > totally respect our farmers and the land. The

> work is so long and

> > hard and the farmers' truely love it.

> >

> > And I appreciate your time in explaining things to

> me. Gee, even

> at

> > my age I can learn something new every day! LOL

> >

> > big Hugs!

> > Wanda

> >

>

>

>

________________________________________________________________________________\

____

Don't let your dream ride pass you by. Make it a reality with Autos.

http://autos./index.html

[Guest guest]

" During a conversation at the table they were

talking about the certain animal I had given a name the previous

visit; and it was now on the dinner table. I would never eat there

again. "

That was one of the things - as a child - made me become a vegetarian -

(even though I never liked it anyway - even as a baby )

Laurie Delk - BMD Enterprises

PO Box 251

Columbia, TN 38402

(931) 380-8811 - Home/Office

(931) 626-0280 - Cell

http://ILoveCards.net - Christmas is coming! Mail out your cards fast and easy

with ME!

[Guest guest]

Oh Lindy,

Please feel better real soon! Sending you a get well hug and

prayers.

Love, Wanda

>

> Hey Wanda,

> We have been fine here. Thanks for asking.

> The Life Lift has been going great but.... on Thursday, I came down

> with the cold that my whole family had. They got over it but mine

> turned into Acute Sinusitis and when I just breathe normally, I go

> into coughing fits so deep breathing really sends me into a

frenzy. I

> will resume as soon as I can.

>

> Hope you are doing well.

>

> You take care friend.

>

> Lindy

> http://www.sweetharvesthomestead.typepad.com

>

[Guest guest]

Molly,

You are too cute. Whenever I add fiber I have that opposite reaction

the world has. Guess I'm always a little back ward LOL.

Enjoy your night!

Love, Wanda.

> > >

> > > ok just reporting that i got in my 40 breaths this morning

along

> with

> > > my fiber cereal and lots of water today.

> > > MOLLY : O )

> > >

> >

>

[Guest guest]

Oh Lindy,

Thank you so very very much for sharing this with me. I've had the

tapes for a few years; but haven't refreshed my mind with them in

some time. I am sooo glad I have. I knew that was what I needed

to add to my 'sanity' right now and thankful that I pulled them out.

I look so forward to hearing more from you on your successes.

Thank you again.

Love, Wanda.

>

> Dear Wanda,

> I wanted to tell you about my experience of using the Victory

Theory.

>

> I purchased the Cd's maybe two weeks ago....? I can't quite

> remember. Anyway, I felt so different the day after listening to

> the first tape. I felt light hearted all day. The second day I

> really noticed how many negative thoughts that I have during the

> course of a day.

> Normally, the thoughts would have gone on and I would have dwelled

> on them and felt bad. After listening to Rashelle's soothing

voice,

> telling me to just say out loud " STOP " when a negative thought

> enters, well it made me think and so each time that little bad

> thought came along. I said " stop " ! I am ashamed to admit how many

> times I had to do that. I lost count after 40. Isn't that

> amazing? My thoughts were really making my life seem not so good.

> I had no idea....

>

> I am rambling here. Sorry. I do believe that the Victory Theory

> worked really well last week when my mother in law came for a

> visit. I did not once have a bad thought or take something that

she

> said the wrong way. That is the first time in 13 years that a

visit

> with her went so well.

> I am actually beginning to like her better. Ahhh, thanks Rashelle.

>

> I am really looking forward to hearing the rest of the tapes.

>

> Lindy

> http://www.sweetharvesthomestead.typepad.com

>

[Guest guest]

Wanda ,

And may i ask where do you find this sand with macadamian nuts ? I

love them lol.

Molly : O )

Come to think of it i could just add them to the twigs couldnt i lol.

> > > >

> > > > ok just reporting that i got in my 40 breaths this morning

> along

> > with

> > > > my fiber cereal and lots of water today.

> > > > MOLLY : O )

> > > >

> > >

> >

>

[Guest guest]

Hi Molly,

I'llhave to check the brand name; but it is from Trader Joe's; in the

cereal isle. : ) And they are big sized macadamian nuts too.

: )

> > > > >

> > > > > ok just reporting that i got in my 40 breaths this morning

> > along

> > > with

> > > > > my fiber cereal and lots of water today.

> > > > > MOLLY : O )

> > > > >

> > > >

> > >

> >

>

[Guest guest]

HI Wanda ,

Well i will just have to add macadamian nuts then as there is no

trader joes around here .

MOLLY : O )

>

> Hi Molly,

>

> I'llhave to check the brand name; but it is from Trader Joe's; in the

> cereal isle. : ) And they are big sized macadamian nuts too.

>

> : )

>

[Guest guest]

We may not enjoy them but we will eat them anyway won't we. wonder

if i sprinkled bacon bits on top would it help any .. ok it won't

help my health but the taste maybe ... i LOVE bacon do i know it's

bad for me yep do i care NO .

MOLLY : O )

> >

> > i did my breaths before getting up this morning and will have my

> > sawdust later, just cant go without it ya know.

> > Molly : O )

> >

>

[Guest guest]

Well Molly. I know I'm in good company now with both of us who

can't LL ad walk at the same time. : )

Wanda.

> >

> > Hi Caroline,

> >

> > You are doing fabulously! I am impressed by you using LL while

on a

> > walk; I know that is such a wonderful thing to do and yet; I'm

not

> > that coordinated even after LLing for many years. : )

>

>

> > Wanda

>

[Guest guest]

I have been doing my Sansone tapes and breathing. It saves

time and I feel I need the walking for my bones. It's not too hard

once you get used to it.

-- In LifeLift , " mollynevarez " <mollynevarez@...>

wrote:

>

> Thank goodness Wanda i thought i might be the only one who cant

walk

> and breath at the same time .

> Molly : O )

>

>

>

> >

> > Hi Caroline,

> >

> > You are doing fabulously! I am impressed by you using LL while

on a

> > walk; I know that is such a wonderful thing to do and yet; I'm

not

> > that coordinated even after LLing for many years. : )

>

>

> > Wanda

>

[Guest guest]

Hi ,

I love the walking dvd's of Sansone. But still, after all

these years I have to stop and then take a few LL breaths; and then

continue with the walking; then stop and do LL; etc. Most people

are like you; they can master the breathing while walking.

Keep up the great work!

Wanda

> > >

> > > Hi Caroline,

> > >

> > > You are doing fabulously! I am impressed by you using LL while

> on a

> > > walk; I know that is such a wonderful thing to do and yet; I'm

> not

> > > that coordinated even after LLing for many years. : )

> >

> >

> > > Wanda

> >

>