Smoothies - thanks Karolyn...

[Guest guest]

I made one this morning with banana, strawberries, oj, vanilla

yogurt, little milk, flaxseed oil, honey and protein powder - not a

bad way to start the day! I was getting bored with oatmeal and

raisins for breakfast

Thanks for your suggestions, I can see how the options are endless

and you pretty much can't go wrong - it all tastes good! Have a

great day.

Grace

> Hi Grace - I put just about anything into my smoothies. I always

> start with a banana and then add some juice (orange is my fave),

> strawberries, blueberries, pineapple or peaches, yogurt, soymilk,

> flax seed, powdered greens, sometimes some oatmeal or oat bran,

flax

> oil (though I think I'm giving it up), maybe raw cashews, coconut

> milk, or coconut. The mixes are endless. I usually use 3 fruits, 4

> oz. of juice, 6 oz or so of soymilk, 2 or 3 heaping tablespoons of

> yogurt. Enjoy! Love & Blessings. Karolyn