Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 Pure Synergy Smoothies Beginner’s Blend Using a jar or glass with a tight-fitting lid,mix and shake:1 tablespoon Pure Synergy½ cup pure, filtered water½ cup apple juice Apple-Banana Blend Mix in blender at high speed:1 tablespoon Pure Synergy½ cup pure, filtered water½ cup apple juice½ frozen or fresh banana Berry Smoothie Mix in blender at high speed:1 cup pure, filtered water½ cup frozen berries½ frozen banana1 teaspoon Healing Honey1 tablespoon Pure Synergy Cherries Jubilee Mix in blender at high speed:½ cup black cherry juice, orfresh or frozen cherries½ cup pure, filtered water1 ½ cups cut-up cantaloupe1 tablespoon Pure Synergy Melon and Mint Smoothie Mix in blender at high speed:1 cup cut-up cantaloupe1 cup cut-up honeydew melon1 cup cut-up watermelon½ cup pure, filtered water10 mint leaves3 ice cubes1 tablespoon Pure Synergy Greens and Lycopene Mix in blender at high speed:1 ½ cups tomato ormixed vegetable juice½ cup diced red bell pepper½ cup diced celery1 tablespoon Pure SynergyJuice of lemon wedgeDash hot pepper sauce andWorchestershire-like sauce to taste Pick Your Pleasure! Mix in blender at high speed:¼ cup raw nuts*1 cup pure, filtered waterWhen mixture is smooth,add and blend at high speed:½ to 1 cup any fresh or frozen fruit½ frozen banana1 tablespoon Pure SynergyAny extracts or sweet spices to taste Tropical Temptation Smoothie Mix in blender at high speed:¼ cup raw almonds or cashews*1 cup pineapple juiceWhen mixture is smooth,add and blend at high speed:½ frozen banana1 to 2 tablespoons coconut milk1 tablespoon Pure Synergy Creamy Peach Smoothie Mix in blender at high speed:¼ cup raw almonds or cashews*1 cup pure, filtered waterWhen mixture is smooth,add and blend at high speed:½ cup pineapple juice½ cup pure, filtered water½ frozen banana½ cup frozen peaches1 tablespoon Pure SynergyVanilla or almond extract to taste Creamy Berry Smoothie Mix in blender at high speed:1/8 cup raw almonds or cashews*1 cup pure, filtered waterWhen mixture is smooth,add and blend at high speed:1 cup frozen berries½ frozen banana1 tablespoon Pure SynergyVanilla extract and cinnamon to taste Fruit and Fiber Smoothie Mix in blender at high speed:¼ cup raw almonds or cashews*1 cup pure, filtered waterWhen mixture is smooth,add and blend at high speed:pre-soaked and pitted prunes1 banana1 tablespoon molasses1 tablespoon Pure SynergyA pinch nutmeg Those who prefer the taste of Pure Synergy with fruit and/or fruit juice but are prone to blood sugar swings can try the following recipes. The healthy essential fats in the raw nuts included in these recipes helps slow down the absorption of natural sugars present in fruit and fruit juices. *If you are allergic to nuts, you can substitute soy, rice or oat milk for the nuts and water. Apple-Banana Shake Mix in blender at high speed:1/8 cup raw almonds or cashews*½ cup pure, filtered water½ cup apple juiceWhen mixture is smooth, add and blend at high speed:½ frozen bananaPure Synergy (serving size adjusted for child’s body weight)Vanilla or almond extract to tasteCinnamon to taste Citrus Delight Mix in blender at high speed:1/8 cup raw almonds or cashews*½ cup orange juice½ cup pineapple juiceWhen mixture is smooth, add and blend at high speed:½ frozen bananaPure Synergy (serving size adjusted for child’s body weight)Vanilla extract and nutmeg to taste *If your children are allergic to nuts, you can substitute soy, rice or oat milk for the nuts and water. Sincerely,Mark Chiocchi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 Mark - Thanks for the smoothie recipes. I usually throw whatever I have in the house in mine, but these give me some new ideas. I love using a small amount of coconut milk once in a while and Knudsen's has a great pineapple coconut juice blend. Also, some oat bran, oatmeal or flax seed is great too. Looks like you're back up to speed! Love. karolyn > Pure Synergy Smoothies > > Beginner's Blend > > > Using a jar or glass with a tight-fitting lid, > mix and shake: > 1 tablespoon Pure Synergy > ½ cup pure, filtered water > ½ cup apple juice > > > Apple-Banana Blend > > > Mix in blender at high speed: > 1 tablespoon Pure Synergy > ½ cup pure, filtered water > ½ cup apple juice > ½ frozen or fresh banana > > > Berry Smoothie > > > Mix in blender at high speed: > 1 cup pure, filtered water > ½ cup frozen berries > ½ frozen banana > 1 teaspoon Healing Honey > 1 tablespoon Pure Synergy > > > Cherries Jubilee > > > Mix in blender at high speed: > ½ cup black cherry juice, or > fresh or frozen cherries > ½ cup pure, filtered water > 1 ½ cups cut-up cantaloupe > 1 tablespoon Pure Synergy > > > Melon and Mint Smoothie > > > Mix in blender at high speed: > 1 cup cut-up cantaloupe > 1 cup cut-up honeydew melon > 1 cup cut-up watermelon > ½ cup pure, filtered water > 10 mint leaves > 3 ice cubes > 1 tablespoon Pure Synergy > > > Greens and Lycopene > > > Mix in blender at high speed: > 1 ½ cups tomato or > mixed vegetable juice > ½ cup diced red bell pepper > ½ cup diced celery > 1 tablespoon Pure Synergy > Juice of lemon wedge > Dash hot pepper sauce and > Worchestershire-like sauce to taste > > > Pick Your Pleasure! > > > Mix in blender at high speed: > ¼ cup raw nuts* > 1 cup pure, filtered water > When mixture is smooth, > add and blend at high speed: > ½ to 1 cup any fresh or frozen fruit > ½ frozen banana > 1 tablespoon Pure Synergy > Any extracts or sweet spices to taste > > > > Tropical Temptation Smoothie > > > Mix in blender at high speed: > ¼ cup raw almonds or cashews* > 1 cup pineapple juice > When mixture is smooth, > add and blend at high speed: > ½ frozen banana > 1 to 2 tablespoons coconut milk > 1 tablespoon Pure Synergy > > > Creamy Peach Smoothie > > > Mix in blender at high speed: > ¼ cup raw almonds or cashews* > 1 cup pure, filtered water > When mixture is smooth, > add and blend at high speed: > ½ cup pineapple juice > ½ cup pure, filtered water > ½ frozen banana > ½ cup frozen peaches > 1 tablespoon Pure Synergy > Vanilla or almond extract to taste > > > Creamy Berry Smoothie > > > Mix in blender at high speed: > 1/8 cup raw almonds or cashews* > 1 cup pure, filtered water > When mixture is smooth, > add and blend at high speed: > 1 cup frozen berries > ½ frozen banana > 1 tablespoon Pure Synergy > Vanilla extract and cinnamon to taste > > > Fruit and Fiber Smoothie > > > Mix in blender at high speed: > ¼ cup raw almonds or cashews* > 1 cup pure, filtered water > When mixture is smooth, > add and blend at high speed: > pre-soaked and pitted prunes > 1 banana > 1 tablespoon molasses > 1 tablespoon Pure Synergy > A pinch nutmeg > > > > > > > > > Those who prefer the taste of Pure Synergy with fruit and/or fruit juice but are prone to blood sugar swings can try the following recipes. The healthy essential fats in the raw nuts included in these recipes helps slow down the absorption of natural sugars present in fruit and fruit juices. > > > *If you are allergic to nuts, you can substitute soy, rice or oat milk for the nuts and water. > > > > Apple-Banana Shake > > > Mix in blender at high speed: > 1/8 cup raw almonds or cashews* > ½ cup pure, filtered water > ½ cup apple juice > When mixture is smooth, add and blend at high speed: > ½ frozen banana > Pure Synergy (serving size adjusted for child's body weight) > Vanilla or almond extract to taste > Cinnamon to taste > > > Citrus Delight > > > Mix in blender at high speed: > 1/8 cup raw almonds or cashews* > ½ cup orange juice > ½ cup pineapple juice > When mixture is smooth, add and blend at high speed: > ½ frozen banana > Pure Synergy (serving size adjusted for child's body weight) > Vanilla extract and nutmeg to taste > > > *If your children are allergic to nuts, you can substitute soy, rice or oat milk for the nuts and water. > > Sincerely, > Mark Chiocchi Quote Link to comment Share on other sites More sharing options...
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