Val - Other planning strategies

[Guest guest]

Hi Val,

I just thought of something else, some of it I do, others I used to do

and I am going to resume:

- Go grocery shopping with a full belly (that means eating meat, veggy

(ies) and fat before hand).

- Shop with a grocery list.

- Once at the grocery store, get only what is on the list, be more

business like, not look left or right, and not dilly dally.

- Shop when the store is empty/not busy (e.g., early in the morning);

for some reason, I find it easier to do in terms of sticking to my

grocery list and not being tempted (this is something I will resume

doing).

Hope it helps you. It will help me for sure to remember these

things!... :- )

Fran

[Guest guest]

I agree with all your tips Fran...especially shopping when the store isn't busy.

Not having to stand in a long check-out line with the soda and candy staring you

in the face makes it easier to avoid temptation.

Ellen

[ ] Val - Other planning strategies

Hi Val,

I just thought of something else, some of it I do, others I used to do

and I am going to resume:

- Go grocery shopping with a full belly (that means eating meat, veggy

(ies) and fat before hand).

- Shop with a grocery list.

- Once at the grocery store, get only what is on the list, be more

business like, not look left or right, and not dilly dally.

- Shop when the store is empty/not busy (e.g., early in the morning);

for some reason, I find it easier to do in terms of sticking to my

grocery list and not being tempted (this is something I will resume

doing).

Hope it helps you. It will help me for sure to remember these

things!... :- )

Fran