Guest guest Posted October 8, 2006 Report Share Posted October 8, 2006 Hi all, I am wondering whether there are any runners in this group? I have started a running program (working up to 10km) and would like to hear from others who run (or do other moderate-heavy exercise) while on Bee's diet. All the conventional diet advice for what to eat before a run, etc. focuses on carbs...so it doesn't apply to those of us on Bee's diet. What can we eat before strenuous exercise that is easy to digest but keeps energy levels up for a long time?? Thanks. Helena Quote Link to comment Share on other sites More sharing options...
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