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I know this has been discussed in tha past. I did a search on Bee's

website and couldn't find info under " vitamin C tablets " ,

" Vit C tablets " or " vitamin C capsules " discussing weather or not

anyone has found an accectable form of Vitamin C in tablets or any

other form that is not just powder. I am having a hard time

swallowing this in hot water as a " tea " . Any ideas would be

appreciated.

Also, I weighed myself today for the first time in 2 months and I

have lost a total of 20 pounds! I havn't been down to this weight in

a decade. And the funnest part is when people ask what are you doing

and what diet are you on, and I tell them I eat a ton of good

saturated fat and they turn white. That is such a hoot!

I was also getting concerned that my die off hasn't been as bad

lately. Is this the calm before the storm? or do I need to up my fats,

(well I know I need to do that anyways)but in doing that will I get

more die-off?

Thanks in advance!

-amy in Pittsburgh

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