Hungry all the time

[Guest guest]

Hello,

I have been following the diet for 10 days now -- through and through. Not like

I did a few years back, just picking and choosing.

During those 10 days, I have been starving and it's making me miserable. I shop

for the foods on the list and drink the tea, eat the coconut oil -- I'm still

starving. I want to eat and eat and eat. I eat vegetables. Sheesh. I think

I'm turning into a protien product and a veggie product. And when I do eat the

foods I'm supposed to eat -- I don't feel satisfied. It's really annoying.

Thanksgiving I stuck to what I was supposed to eat -- still felt hungry. The

next day, I went out to a restaurant to do a small experiment -- I ate whatever-

to spare those who are doing very well, I will not write what I ate -- I felt

full and satisfied, but the next day felt like crap.

I feel as if I am damned if I do and damned if I don't.

Yes, I am irritated because I used to take great pleasure in cooking. I used to

experiment with different types of foods and had a ball eating what I made.

Now, I feel like I live in a society where EVERYTHING is made with gluten

products, or wheat, or sugar. I go to the store and can't purchase anything

because it contains sugar. I wanted a little wasabi and lo and behold, there is

the dreadful sugar. I figured I go look at the kraut -- sugar in it. This is

just the tip of the iceberg -- I don't like going to the grocery store anymore.

I would like to regain what little enjoyable feeling is left for cooking. I

really would. I read Bee's files and see what others are eating. I just want

to feel full again. That's all.

I even went as far as growing my own garden and my hubby said that we are going

to get chickens in the spring. I'm excited.

And after that whole restaurant experience -- I learned that omitting sugar is

something that I do want to do. The minute I returned home and got the gross

feeling to pass. I had an egg drink with 3 tablespoons of coconut oil and felt

better.

Is this normal to feel irritated and .... irritated? LOL.

I know that someone is going to say to increase fats. I already eat what is

recommended. I eat up to 6 tablespoons of VCO. I eat meats and vegetables, but

don't ever feel satisfied.

What do I do?

________________________________________________________________________________\

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[Guest guest]

When I get the hungries, I eat butter.

Irene

At 03:02 PM 11/25/2007, you wrote:

>Hello,

>

>I have been following the diet for 10 days now -- through and through. Not

>like I did a few years back, just picking and choosing.

>

>During those 10 days, I have been starving and it's making me miserable. I

>shop for the foods on the list and drink the tea, eat the coconut oil --

>I'm still starving. I want to eat and eat and eat. I eat vegetables.

>Sheesh. I think I'm turning into a protien product and a veggie product.

>And when I do eat the foods I'm supposed to eat -- I don't feel satisfied.

>It's really annoying.

>

>Thanksgiving I stuck to what I was supposed to eat -- still felt hungry.

>The next day, I went out to a restaurant to do a small experiment -- I ate

>whatever- to spare those who are doing very well, I will not write what I

>ate -- I felt full and satisfied, but the next day felt like crap.

>

>I feel as if I am damned if I do and damned if I don't.

>

>Yes, I am irritated because I used to take great pleasure in cooking. I

>used to experiment with different types of foods and had a ball eating

>what I made. Now, I feel like I live in a society where EVERYTHING is made

>with gluten products, or wheat, or sugar. I go to the store and can't

>purchase anything because it contains sugar. I wanted a little wasabi and

>lo and behold, there is the dreadful sugar. I figured I go look at the

>kraut -- sugar in it. This is just the tip of the iceberg -- I don't like

>going to the grocery store anymore.

>

>I would like to regain what little enjoyable feeling is left for cooking.

>I really would. I read Bee's files and see what others are eating. I just

>want to feel full again. That's all.

>

>I even went as far as growing my own garden and my hubby said that we are

>going to get chickens in the spring. I'm excited.

>

>And after that whole restaurant experience -- I learned that omitting

>sugar is something that I do want to do. The minute I returned home and

>got the gross feeling to pass. I had an egg drink with 3 tablespoons of

>coconut oil and felt better.

>

>Is this normal to feel irritated and .... irritated? LOL.

>

>I know that someone is going to say to increase fats. I already eat what

>is recommended. I eat up to 6 tablespoons of VCO. I eat meats and

>vegetables, but don't ever feel satisfied.

>

>What do I do?

>

>

>

>__________________________________________________________

>Be a better pen pal.

>Text or chat with friends inside . See how.

><http://overview.mail./>http://overview.mail./

>

>

[Guest guest]

Hi ,

I get this as well, I think it's the unfortunate part of the healing

and die off process. You get to a point where you can eat and eat

and eat and not actually feel satisifed or not for long before you go

down another meal. I dont know how long it takes for this to settle

but I know that yeast is a battle and it's a time of great testing.

Youll be tempted to eat almost anything, even some of the healthy

foods that you know you cant have because they still feed yeast.

Giving in is not worth as youre aware, but going through it is a

trial and can definitely make you feel miserable.

I think youre doing really well but this maybe something you might

have to grin and bear for a while. Im not into cooking myself, but Im

still frustrated by not being able to just go fix myself a quick

snack or something. Im always having to go cook something up, though

I can eat salads which is something. I just think its a battle when

yeast is crying out for food which we interpret as " real hunger " when

it's not. I dont know what to say other than hang in there and fight

the good fight.

>

> Hello,

>

> I have been following the diet for 10 days now -- through and

through. Not like I did a few years back, just picking and choosing.

>

> During those 10 days, I have been starving and it's making me

miserable. I shop for the foods on the list and drink the tea, eat

the coconut oil -- I'm still starving. I want to eat and eat and

eat. I eat vegetables. Sheesh. I think I'm turning into a protien

product and a veggie product. And when I do eat the foods I'm

supposed to eat -- I don't feel satisfied. It's really annoying.

>

> Thanksgiving I stuck to what I was supposed to eat -- still felt

hungry. The next day, I went out to a restaurant to do a small

experiment -- I ate whatever- to spare those who are doing very

well, I will not write what I ate -- I felt full and satisfied, but

the next day felt like crap.

>

> I feel as if I am damned if I do and damned if I don't.

>

> >

>

>

>

______________________________________________________________________

______________

> Be a better pen pal.

> Text or chat with friends inside . See how.

http://overview.mail./

>

>

[Guest guest]

What you are experiencing is very normal. When I did a strict

candida diet back in 2001 for 5 months, after one month, everything

tasted delicious that in the beginning tasted like crap. Your tastes

and your body will adjust to this.

I know what you mean... although I'm slowly transitioning into the

diet, I was feeling " okay " for a few days, and then on Thanksgiving,

I ate a big plate and really felt exhausted, fatigued and horrible

for 2 days.

YOu're not damned-if-you-do or don't. Stick to the diet, and get

better, and then in the future you will be able to cook and enjoy

eating again, but you will do it in a healthy and more natural way.

I recommend buying a lot of herbs and spices from Mountain Rose to

help make the meat and veggies taste better, and experiment with them.

>

> Hello,

>

> I have been following the diet for 10 days now -- through and

through. Not like I did a few years back, just picking and choosing.

>

> During those 10 days, I have been starving and it's making me

miserable. I shop for the foods on the list and drink the tea, eat

the coconut oil -- I'm still starving. I want to eat and eat and

eat. I eat vegetables. Sheesh. I think I'm turning into a protien

product and a veggie product. And when I do eat the foods I'm

supposed to eat -- I don't feel satisfied. It's really annoying.

>

> Thanksgiving I stuck to what I was supposed to eat -- still felt

hungry. The next day, I went out to a restaurant to do a small

experiment -- I ate whatever- to spare those who are doing very

well, I will not write what I ate -- I felt full and satisfied, but

the next day felt like crap.

>

> I feel as if I am damned if I do and damned if I don't.

>

> Yes, I am irritated because I used to take great pleasure in

cooking. I used to experiment with different types of foods and had

a ball eating what I made. Now, I feel like I live in a society

where EVERYTHING is made with gluten products, or wheat, or sugar. I

go to the store and can't purchase anything because it contains

sugar. I wanted a little wasabi and lo and behold, there is the

dreadful sugar. I figured I go look at the kraut -- sugar in it.

This is just the tip of the iceberg -- I don't like going to the

grocery store anymore.

>

> I would like to regain what little enjoyable feeling is left for

cooking. I really would. I read Bee's files and see what others are

eating. I just want to feel full again. That's all.

>

> I even went as far as growing my own garden and my hubby said that

we are going to get chickens in the spring. I'm excited.

>

> And after that whole restaurant experience -- I learned that

omitting sugar is something that I do want to do. The minute I

returned home and got the gross feeling to pass. I had an egg drink

with 3 tablespoons of coconut oil and felt better.

>

> Is this normal to feel irritated and .... irritated? LOL.

>

> I know that someone is going to say to increase fats. I already

eat what is recommended. I eat up to 6 tablespoons of VCO. I eat

meats and vegetables, but don't ever feel satisfied.

>

> What do I do?

>

>

>

>

>

______________________________________________________________________

______________

> Be a better pen pal.

> Text or chat with friends inside . See how.

http://overview.mail./

>

>

[Guest guest]

Hi ,

Sorry to hear you are so hungry, and you are right, someone (me) is

suggesting that you eat more fat. Here is why. If all you are eating

is 6 tbs of VCO, this is not enough, most likely. Have you calculated

your ratios yet? You say you eat what is recommended, does that mean

you are eating by the ratios?

My ratios, based on my height, recommend that I eat up to the

equivalent of 20 tablespoons a fat a day. Granted fat is also in meat

and eggs, so I am not eating that much butter and VCO, but it is still

a lot more than 6 tbsp. I would recommend you check out your ratios

again, and see what it recommends and load up on the fats. Also make

sure to do bees electrolyte drink. Our body's need salt especially if

we have adrenal fatigue issues and its easy to mistake our bodies need

for salt as hunger. Additionally, poor protein digestion will lead to

hunger as well. You might want to try adding HCl to help with protein

digestion and see if that helps too.

As for cooking, I use to LOVE to cook myself. It took me awhile to

get over the disappointment of not being able to cook like I use to

but now, its fun again. I make my own kimchi, I love making bone

broths, and I experiment with spices. Its hard to make the

transition, but I am more of a creative cook now then i ever use to be

and it has made me love cooking all the more. It is hard at first to

see all the stuff we can't use, but after awhile the challenge of it

will hopefully inspire your creatively, and you will find yourself

enjoying yourself in the kitchen again. At least this was my

experience. Additionally, you might want to check out the recipe

files. There are some great recipes in there that might spark your

interest and get you going again in the kitchen.

As for irritability, yes, unfortunately it is a symptom but it gets

better as you get further on the diet. But boy it can make the first

stage of the diet frustrating. Hang in there though. You can do it,

and as many of us can attest to, Bee's diet is well worth the effort.

Jecca

--- M <silverpen_2004@...> wrote:

....During those 10 days, I have been starving and it's making me

miserable...

....Yes, I am irritated because I used to take great pleasure in

cooking. I used to experiment with different types of foods and had a

ball eating what I made. Now, I feel like I live in a society where

EVERYTHING is made with gluten products, or wheat, or sugar...

....Is this normal to feel irritated and .... irritated?...

[Guest guest]

>

> I've been on the diet for over a year now and I'm always hungry. I can't seem

to get enough to eat. I don't crave carbs I crave protein. My protein should be

75 but I eat twice as much sometimes even more. Fats is 188 and I stay within

range. carb 37 which I never go over usually it's below 20. Is there anything I

can do or is it ok to eat so much.

+++Hi Colleen,

It is okay to eat that much protein since your fats are high enough.

Bee