Weight ratio's and protien balance?

[Guest guest]

Hello group,

I am still a bit baffled about the proper nutrient intake concerning the fat

/protein & carb ratio’s.

How do I determine how much of each food contains the proper weight or gram

content. Do we weigh each item and calculate its fat/protein/carb content?

Or is this information on the package somewhere?

I really want to do this right this time.I am very concerned that it will

come back and could really use a regular regimen (diet) to stick to from now

on.

I have promised myself this for the future as this disease has continuously

devastated my life.

Please let me know if theres a printout somewhere of the actual

weights/ratios of foods.

Lyle in Az.

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3:50 PM