Your support..

[Guest guest]

Hello All,

I am new to the candida diet. I am following the BED Body Ecology Diet ( 1

month so fa) and found this support group to help me stay on track. Today I

am pretty depressed because I did great all day yesterday and then when I

went to feed my kids I was so weak and tired I ate four pieces of rye toast

and then some organic cookies (organic sugar and etc.) I was so desperate

for energy that I ate it. Today I woke up with a terrible headache and am

paying for my sins. I think I'm just depressed at the thought that I can

never again enjoy sweets, even healthy organic sugar cane stuff. Sorry to

be a downer I'm just a little emotional. In addition, eating as I have I'm

not losing any weight which feels painful, since with all this sacrifice

you'd at least think I'd get the reward of losing weight.

Any thoughts of encouragement? -

_____

From: [mailto: ]

On Behalf Of Debby Padilla-Hudson

Sent: Tuesday, September 26, 2006 9:34 PM

Subject: Re: [ ] how well it really works...

--- susan <tauttodream@ <mailto:tauttodream%40> > wrote:

> You asked me to share what has helped me this time

> around feel better and I think the only answer is my

> attitude. I am sick and tired of being sick and

> tired.

I think that attitude in this is soooo important. I

think many of us are clear on what we *should* do, but

doing it is another thing entirely. I also hit a

bottom as well, and got sick and tired of being sick

and tired.

> I realized that everytime i eat something which i

> know

> i shouldnt i am the only one who suffers. You

> invited, i think, gail to a challenge and when i

> read

> that i thought...im going to take this challenge. I

> had absolutely nothing to lose but some more weight.

Awesome! I hope that some of my advice has been

helpful to you. If you need any more support let me

know.. and feel free to email me privately if you'd

like.

Luv,

Debby

San , CA

It is a lot easier to act ourselves into new thinking than to think

ourselves into a new action.

My son Hunter Hudson (10/11/04) http://debbypadilla

<http://debbypadilla.0catch.com/hunter/> .0catch.com/hunter/