Guest guest Posted May 15, 2007 Report Share Posted May 15, 2007 Hi all, I have just come from my nutritionist, needless to say she completely disagrees with this diet but dont worry she has not rattled me. One concern I do have though relates to soy and things she was saying. I have been following this diet for 3 weeks now...pretty well, I will be honest there have been slip ups but I am mostly on track and very determined. Problem is I have lost no weight. Prior to starting this diet I had gained 10kg in 4 weeks, after reintroducing grains and fruit to my diet. I had been trying to shift this weight for 3 months before starting this diet and was hoping that some of it would start to leave. I am not expecting miricales...just some slow weight loss. My nutritionist says I wont loose weight on this programme because I am nto getting enough nutrients form food...her main concern was calcium so she rambled about soy for a while...I did some reading and there seems to be alot of conflicting info on soy...though some studies agree with her. I am not agreeing or promoting soy...just wondering if there is any truth to the idea of lack of food calcium and weight gain...I take supplements but she says thats not good enough...It also concerns me as my mother has an underactive thyroid and I have read soy is bad for that too... Shouldn't I be able to loose weight on this programme? I exercise daily. Thanks all Lelita Quote Link to comment Share on other sites More sharing options...
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