Guest guest Posted December 19, 2007 Report Share Posted December 19, 2007 Hi Bee, Sorry to be stuck on this but I know how important this is to get this part of the diet right to experience healing. I would hate to get 6 months down the road on the diet and find out that my portions were all wrong. What if this were a sample menu for me at 5' 11 " for the day: 2 eggs 6 ounces of either chicken or salmon 2 cups of broccoli or green beans or asparagus 1 tablespoon of olive oil 2 tablespoons of butter 6 tablespoons of coconut oil I also jog 2 miles each day and do some light weight lifting for muscle toning. Do these portions look right? Should I go up or down on the fats? Any suggestions on how to increase carbs without increasing proteins? Would anyone else like to include their sample daily menus for suggestions? Thanks for your help! Mike Quote Link to comment Share on other sites More sharing options...
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