Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 I've read through a bunch of bee's files and old posts but I still have a few questions. I'm sorry if they've been asked a thousand times already 1. I'm only allowed 52g of protein .. I exercise 4-6 days a week so should I put this amount up abit? 2.In the past I've gone 2-3 weeks with no bowel movement and the only hope I had was my coffee in the morning. On this diet, since only decaf is allowed I'm really nervous about going that long again with no bm. Today I am starting the fish oil and Vit. C..should that help move things even in the very beginning? 3.I definitely need to lose weight (I put alot on doing the Specific Carbohydrate Diet)..so if I understand correctly this means sticking completely to my ratio's except carbs which can be lower? If I don't get my fat up to 130g will this also pile on the weight? Like I said, I'm sorry if I'm asking the same questions over again..I can't really find answers in the archives. But I do appreciate the reply! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.