Guest guest Posted February 2, 2008 Report Share Posted February 2, 2008 I assume it's normal for one's stomach/intestines to take awhile to adjust to the diet. I've been at it for 2 months now, and no cheats to speak of for 45 days. The past week or two, I've had pretty much constant diarreah, and my stomach/innards are making gurgling noises all the time almost. I had been taking 5 T (sometimes 6) of VCO, so maybe I was just trying to jump it up too quickly. Today, I've backed off, and just used it for cooking. I'll probably cut it back to 2 T per day for a few days to see how I adjust. I think it's good that things are " going on " down there. I think that means the battle has begun for my intestines! Another possibility is that the new CLO I'm taking isn't as good as the Blue Ice. (Even though it is one of the 3 recommended on WPAF). It seems a little thinner. Has this been pretty common for everyone else in the beginning stages of the diet??? I never had much of a problem with diarreah, so this would not be a re-tracing thing. Doug Quote Link to comment Share on other sites More sharing options...
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