Guest guest Posted December 15, 2007 Report Share Posted December 15, 2007 Hi, Mike. You sound a lot like me. I eat very similar ratios (am usually close to 80/20 every day), only I probably eat more eggs than you on a daily basis. You sound OK to me, but you may benefit from reviewing the documents in the following directory in the Files section of the group: Candida Diet & Shopping Lists & All About Foods > Calculate Ratios > ... Regards, > > Ok, I think I'm confused. I'm 5' 11 " . Each day I eat 3 eggs and about > two cups of either chicken or salmon and red meats a couple of times a > week. My total calorie intake is 2,200 calories per day. The ratios are > 79% fat, which is from good fats, 2% carbs, 19% protein. > > Does this seem like the right ratios? Is there anything that may seem > to high or low? Just making sure I am on the right track. > > Thanks, > > Mike Quote Link to comment Share on other sites More sharing options...
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