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Chuck,

So if someone has adrenal fatigue, I believe the course of action is

cortisol, right? Is there other more natural ways of ridding oneself

of adrenal fatigue? What is considered a modest dose? And why would

anyone want to take it with all those side-effects unless there is no

other choice and it is life saving. The last thing I need is fluid

retention and weight gain...I don't need the mood swings either, nor

the bone loss....this gets more and more frustrating

Venizia

>

> Gracia,

>

> What do you consider a " low dose " again? This twelve year old study

> showed that 5 mg per day causes significant bone loss:

>

> http://www.springerlink.com/content/f574213413428191/

>

> even though that is supposed to be a physiological dose.

>

> For Venizia's question, some side effects are almost universal among

> patients taking long term corticosteroids, even at modest doses. These

> include fluid retention, blurry vision (caused by pressure changes in

> the anterior chamber), mild euphoria or other mood changes, insomnia,

> weight gain and redistribution of body fat, and immunocompromise.

>

> Longer term, you can have metabolic effects (eg, hyperglycemia,

> hypertension, osteoporosis), thinning of the skin, muscle weakness

> (myopathy), acne, dyspepsia, Cushingoid habitus, adrenal suppression,

> hypertriglyceridemia, and dyslipidemia. Also included is the poorly

> understood proatherogenic effect of corticosteroids, which is not fully

> explained by changes in levels of low-density or high-density

> lipoprotein cholesterol or triglycerides.

>

> Some unpredictable side effects (allergic reactions?) can occur for any

> dose or for any period of time, although clearly the risk increases

with

> longer duration and higher dose. These effects include cataract

> formation, avascular necrosis, psychosis, and adrenal failure on

> withdrawal of therapy.

>

> Chuck

>

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venizia1948 wrote:

>

> So if someone has adrenal fatigue, I believe the course of action is

> cortisol, right? Is there other more natural ways of ridding oneself

> of adrenal fatigue?...

Perhaps the other usual recommendations are more important: remove

stress, avoid caffeine, msg, sugar, and salt, drink lots of water, eat

breakfast, exercise, sleep, take stress vitamins (C and E, maybe A and Bs).

I would try all of those before DHEA and cortef.

Chuck

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I totally agree with you, Chuck. So, because I had a hashi attack

would that cause adrenal fatigue. I take armour and they say to make

sure you do not have adrenal problems before taking it but my doctor

never checked when I started it. I will be getting a cortisol test in

a couple of weeks and want to know all I can before he throws cortisol

my way.

Venizia

-- In hypothyroidism , Chuck B <gumboyaya@...> wrote:

>

> venizia1948 wrote:

> >

> > So if someone has adrenal fatigue, I believe the course of action is

> > cortisol, right? Is there other more natural ways of ridding oneself

> > of adrenal fatigue?...

>

> Perhaps the other usual recommendations are more important: remove

> stress, avoid caffeine, msg, sugar, and salt, drink lots of water, eat

> breakfast, exercise, sleep, take stress vitamins (C and E, maybe A

and Bs).

>

> I would try all of those before DHEA and cortef.

>

> Chuck

>

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Venizia,

You wrote:

> ... So, because I had a hashi attack

> would that cause adrenal fatigue. I take armour and they say to make

> sure you do not have adrenal problems before taking it but my doctor

> never checked when I started it....

Your doctors probably looked for OVERT indications of adrenal failure.

What Gracia is talking about is so subtle, the tests won't detect it,

and there are no overt signs. A skeptic would question whether there is

really anything going on.

Chuck

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Chuck,

I mentioned to him that I had a high cortisol test 2 yrs prior. It

was about 15 points above normal range. All he said was I didn't have

adrenal problems. I do not understand how he would know that other

than the overt symptoms you talk about. I have read that cortisol

numbers can go high and then will go low before one has adrenal fatigue.

Venizia

> > ... So, because I had a hashi attack

> > would that cause adrenal fatigue. I take armour and they say to make

> > sure you do not have adrenal problems before taking it but my doctor

> > never checked when I started it....

>

> Your doctors probably looked for OVERT indications of adrenal failure.

> What Gracia is talking about is so subtle, the tests won't detect it,

> and there are no overt signs. A skeptic would question whether there is

> really anything going on.

>

> Chuck

>

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Venizia-

there are other ways of healing your adrenals. herbal therapy and acupuncture

also works very effectively. it just depends on how you want to approach it. I

take a Chinese/east Indian blend of herbs and I also do acupuncture.

From: venizia1948

Sent: Wednesday, May 28, 2008 3:25 PM

hypothyroidism

Subject: Re: Cortisol/chuck

Chuck,

So if someone has adrenal fatigue, I believe the course of action is

cortisol, right? Is there other more natural ways of ridding oneself

of adrenal fatigue? What is considered a modest dose? And why would

anyone want to take it with all those side-effects unless there is no

other choice and it is life saving. The last thing I need is fluid

retention and weight gain...I don't need the mood swings either, nor

the bone loss....this gets more and more frustrating

Venizia

>

> Gracia,

>

> What do you consider a " low dose " again? This twelve year old study

> showed that 5 mg per day causes significant bone loss:

>

> http://www.springerlink.com/content/f574213413428191/

>

> even though that is supposed to be a physiological dose.

>

> For Venizia's question, some side effects are almost universal among

> patients taking long term corticosteroids, even at modest doses. These

> include fluid retention, blurry vision (caused by pressure changes in

> the anterior chamber), mild euphoria or other mood changes, insomnia,

> weight gain and redistribution of body fat, and immunocompromise.

>

> Longer term, you can have metabolic effects (eg, hyperglycemia,

> hypertension, osteoporosis), thinning of the skin, muscle weakness

> (myopathy), acne, dyspepsia, Cushingoid habitus, adrenal suppression,

> hypertriglyceridemia, and dyslipidemia. Also included is the poorly

> understood proatherogenic effect of corticosteroids, which is not fully

> explained by changes in levels of low-density or high-density

> lipoprotein cholesterol or triglycerides.

>

> Some unpredictable side effects (allergic reactions?) can occur for any

> dose or for any period of time, although clearly the risk increases

with

> longer duration and higher dose. These effects include cataract

> formation, avascular necrosis, psychosis, and adrenal failure on

> withdrawal of therapy.

>

> Chuck

>

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Guest guest

I did acupuncture for sinus problems when I used to have money :) My

insurance will not cover acupuncture. Do you get your herbs from the

acupuncturist? The one I went to had a whole wall of herbs. This guy

really knew what he was doing. Too bad I can't afford it. :(

Venizia

> >

> > Gracia,

> >

> > What do you consider a " low dose " again? This twelve year old study

> > showed that 5 mg per day causes significant bone loss:

> >

> > http://www.springerlink.com/content/f574213413428191/

> >

> > even though that is supposed to be a physiological dose.

> >

> > For Venizia's question, some side effects are almost universal among

> > patients taking long term corticosteroids, even at modest doses.

These

> > include fluid retention, blurry vision (caused by pressure changes in

> > the anterior chamber), mild euphoria or other mood changes, insomnia,

> > weight gain and redistribution of body fat, and immunocompromise.

> >

> > Longer term, you can have metabolic effects (eg, hyperglycemia,

> > hypertension, osteoporosis), thinning of the skin, muscle weakness

> > (myopathy), acne, dyspepsia, Cushingoid habitus, adrenal suppression,

> > hypertriglyceridemia, and dyslipidemia. Also included is the poorly

> > understood proatherogenic effect of corticosteroids, which is not

fully

> > explained by changes in levels of low-density or high-density

> > lipoprotein cholesterol or triglycerides.

> >

> > Some unpredictable side effects (allergic reactions?) can occur

for any

> > dose or for any period of time, although clearly the risk increases

> with

> > longer duration and higher dose. These effects include cataract

> > formation, avascular necrosis, psychosis, and adrenal failure on

> > withdrawal of therapy.

> >

> > Chuck

> >

>

>

>

>

>

>

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Venezia

you really should be relying on ppl who have experience with this. otherwise

you are going to get a lot of confusing info, and allopathic medicine is VERY

confused on this subject.

http://www.stopthethyroidmadness.com has good info.

low dose cortef and DHEA work so well---big pharma does not want us to know

this.

Gracia

I totally agree with you, Chuck. So, because I had a hashi attack

would that cause adrenal fatigue. I take armour and they say to make

sure you do not have adrenal problems before taking it but my doctor

never checked when I started it. I will be getting a cortisol test in

a couple of weeks and want to know all I can before he throws cortisol

my way.

Venizia

-- In hypothyroidism , Chuck B <gumboyaya@...> wrote:

>

> venizia1948 wrote:

> >

> > So if someone has adrenal fatigue, I believe the course of action is

> > cortisol, right? Is there other more natural ways of ridding oneself

> > of adrenal fatigue?...

>

> Perhaps the other usual recommendations are more important: remove

> stress, avoid caffeine, msg, sugar, and salt, drink lots of water, eat

> breakfast, exercise, sleep, take stress vitamins (C and E, maybe A

and Bs).

>

> I would try all of those before DHEA and cortef.

>

> Chuck

>

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the doctor is looking for 's----they are not taught anything about Safe

Uses of Cortisol and adrenal insufficiiency.

we are talking about HUGE amounts of $$$$ here. treating these symptoms with

big pharma drugs vs using cheap low dose cortisol.

I work with a man who has congenital hypothyroidism UNTREATED and no adrenal

function whatsoever (symptoms). He is being murdered.

Gracia

Venizia,

You wrote:

> ... So, because I had a hashi attack

> would that cause adrenal fatigue. I take armour and they say to make

> sure you do not have adrenal problems before taking it but my doctor

> never checked when I started it....

Your doctors probably looked for OVERT indications of adrenal failure.

What Gracia is talking about is so subtle, the tests won't detect it,

and there are no overt signs. A skeptic would question whether there is

really anything going on.

Chuck

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yikes

you are mixing up allopathic and holistic medicine and coming up with soup

salad. THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL. you are using

cortef like you use thyroid hormone, to replace what's missing.

Gracia

Chuck,

So if someone has adrenal fatigue, I believe the course of action is

cortisol, right? Is there other more natural ways of ridding oneself

of adrenal fatigue? What is considered a modest dose? And why would

anyone want to take it with all those side-effects unless there is no

other choice and it is life saving. The last thing I need is fluid

retention and weight gain...I don't need the mood swings either, nor

the bone loss....this gets more and more frustrating

Venizia

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How do you know docs are not taught these things Gracia? These are such

broad statements, they are difficult to believe.

As I have posted before, there is just no one you have ever written about

(family, friends, people in the group home) who you have'nt diagnosed -

visually - (and without your having a medical degree) as being hypothyroid.

Your statements are so overboard, it is hard to lend credence to your posts.

Dusty

_____

From: hypothyroidism [mailto:hypothyroidism ]

On Behalf Of Gracia

Sent: Thursday, May 29, 2008 10:13 AM

hypothyroidism

Subject: Re: Re: Cortisol/chuck

the doctor is looking for 's----they are not taught anything about

Safe Uses of Cortisol and adrenal insufficiiency.

we are talking about HUGE amounts of $$$$ here. treating these symptoms with

big pharma drugs vs using cheap low dose cortisol.

I work with a man who has congenital hypothyroidism UNTREATED and no adrenal

function whatsoever (symptoms). He is being murdered.

Gracia

Venizia,

You wrote:

> ... So, because I had a hashi attack

> would that cause adrenal fatigue. I take armour and they say to make

> sure you do not have adrenal problems before taking it but my doctor

> never checked when I started it....

Your doctors probably looked for OVERT indications of adrenal failure.

What Gracia is talking about is so subtle, the tests won't detect it,

and there are no overt signs. A skeptic would question whether there is

really anything going on.

Chuck

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Version: 7.5.524 / Virus Database: 269.24.3/1472 - Release Date: 5/29/2008

7:27 AM

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Gracia,

You wrote:

> ... THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL....

Yesterday, I cited recently published, peer reviewed studies, that

specifically measured universal side effects of low dose cortisol,

particularly bone loss, and discussed how many people, like Nancie, have

severe reactions to it, even with very low doses, under 5 mg per day.

Instead of shouting your usual baseless assertions in caps, why don't

you give us a credible source for them. That would mean something other

than an opinion piece in a magazine.

Chuck

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This is what scares me about taking cortisone because I am very

sensitive to ALL medications. I don't want to create all kinds of

other problems for myself. On the NTH site, I told them your thought

and studies you sited Chuck, and they came back with " the key word

here is moderate " meaning they felt moderate doses weren't low doses.

WoW, so confusing to know what is right for me. All I know is right

now I feel like crap.

Venizia

-- In hypothyroidism , Chuck B <gumboyaya@...> wrote:

>

> Gracia,

>

> You wrote:

> > ... THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL....

>

> Yesterday, I cited recently published, peer reviewed studies, that

> specifically measured universal side effects of low dose cortisol,

> particularly bone loss, and discussed how many people, like Nancie,

have

> severe reactions to it, even with very low doses, under 5 mg per day.

>

> Instead of shouting your usual baseless assertions in caps, why don't

> you give us a credible source for them. That would mean something other

> than an opinion piece in a magazine.

>

> Chuck

>

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Guest guest

I just tried to reply to you and " peer reviewed studies " and then lost the

whole thing. :((( I am afraid my computer wants me to trade up.

the article you cited states:

" The most common dose was equivalent to 5 mg/day of prednisone; "

it is recommended to take hydrocortisone (cortef). NOT PREDNISONE I take 5mg

4X a day, have never ever experienced " side effects " , but if teeth are any

inidcation of bone density, my teeth are now twice the size they used to be.

they used to look like children's teeth.

http://www.drlam.com

Safe Uses of Cortisol by Jeffferies MD.

http://wwww.brodabarnes.org I also use Armour and other hormones however.

sorry you think my " usual baseless asertions in caps " just aren't enough, but

I have to go to work soon.

gracia

Gracia,

You wrote:

> ... THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL....

Yesterday, I cited recently published, peer reviewed studies, that

specifically measured universal side effects of low dose cortisol,

particularly bone loss, and discussed how many people, like Nancie, have

severe reactions to it, even with very low doses, under 5 mg per day.

Instead of shouting your usual baseless assertions in caps, why don't

you give us a credible source for them. That would mean something other

than an opinion piece in a magazine.

Chuck

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gracia- actually they are taught about adrenal insufficiency and adrenal disease

in school-they just aren't taught the natural medicne manner or the " gracia

method " of treating.

From: Gracia

Sent: Thursday, May 29, 2008 7:12 AM

hypothyroidism

Subject: Re: Re: Cortisol/chuck

the doctor is looking for 's----they are not taught anything about Safe

Uses of Cortisol and adrenal insufficiiency.

we are talking about HUGE amounts of $$$$ here. treating these symptoms with big

pharma drugs vs using cheap low dose cortisol.

I work with a man who has congenital hypothyroidism UNTREATED and no adrenal

function whatsoever (symptoms). He is being murdered.

Gracia

Venizia,

You wrote:

> ... So, because I had a hashi attack

> would that cause adrenal fatigue. I take armour and they say to make

> sure you do not have adrenal problems before taking it but my doctor

> never checked when I started it....

Your doctors probably looked for OVERT indications of adrenal failure.

What Gracia is talking about is so subtle, the tests won't detect it,

and there are no overt signs. A skeptic would question whether there is

really anything going on.

Chuck

----------------------------------------------------------

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Checked by AVG.

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Guest guest

you insurance might cover it if you can get your providers to write a TAR [

treatment authorization request] with citations showing that acupuncture does

work for your condition. granted it will be a lot of work to write the tar but

if you can find a provider to write it- the insurance company may find it hard

to refuse if the citations are from peer reviewed journals from both allopathic

and natural medicine sites.

I have found that after being bombarded with all the evidence- they usually

consent.

From: venizia1948

Sent: Wednesday, May 28, 2008 8:02 PM

hypothyroidism

Subject: Re: Cortisol/chuck

I did acupuncture for sinus problems when I used to have money :) My

insurance will not cover acupuncture. Do you get your herbs from the

acupuncturist? The one I went to had a whole wall of herbs. This guy

really knew what he was doing. Too bad I can't afford it. :(

Venizia

> >

> > Gracia,

> >

> > What do you consider a " low dose " again? This twelve year old study

> > showed that 5 mg per day causes significant bone loss:

> >

> > http://www.springerlink.com/content/f574213413428191/

> >

> > even though that is supposed to be a physiological dose.

> >

> > For Venizia's question, some side effects are almost universal among

> > patients taking long term corticosteroids, even at modest doses.

These

> > include fluid retention, blurry vision (caused by pressure changes in

> > the anterior chamber), mild euphoria or other mood changes, insomnia,

> > weight gain and redistribution of body fat, and immunocompromise.

> >

> > Longer term, you can have metabolic effects (eg, hyperglycemia,

> > hypertension, osteoporosis), thinning of the skin, muscle weakness

> > (myopathy), acne, dyspepsia, Cushingoid habitus, adrenal suppression,

> > hypertriglyceridemia, and dyslipidemia. Also included is the poorly

> > understood proatherogenic effect of corticosteroids, which is not

fully

> > explained by changes in levels of low-density or high-density

> > lipoprotein cholesterol or triglycerides.

> >

> > Some unpredictable side effects (allergic reactions?) can occur

for any

> > dose or for any period of time, although clearly the risk increases

> with

> > longer duration and higher dose. These effects include cataract

> > formation, avascular necrosis, psychosis, and adrenal failure on

> > withdrawal of therapy.

> >

> > Chuck

> >

>

>

>

>

>

>

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That's good to know. I will file this until I find out what my health

situation really is. Thanks.

Venizia

> > >

> > > Gracia,

> > >

> > > What do you consider a " low dose " again? This twelve year old study

> > > showed that 5 mg per day causes significant bone loss:

> > >

> > > http://www.springerlink.com/content/f574213413428191/

> > >

> > > even though that is supposed to be a physiological dose.

> > >

> > > For Venizia's question, some side effects are almost universal

among

> > > patients taking long term corticosteroids, even at modest doses.

> These

> > > include fluid retention, blurry vision (caused by pressure

changes in

> > > the anterior chamber), mild euphoria or other mood changes,

insomnia,

> > > weight gain and redistribution of body fat, and immunocompromise.

> > >

> > > Longer term, you can have metabolic effects (eg, hyperglycemia,

> > > hypertension, osteoporosis), thinning of the skin, muscle weakness

> > > (myopathy), acne, dyspepsia, Cushingoid habitus, adrenal

suppression,

> > > hypertriglyceridemia, and dyslipidemia. Also included is the poorly

> > > understood proatherogenic effect of corticosteroids, which is not

> fully

> > > explained by changes in levels of low-density or high-density

> > > lipoprotein cholesterol or triglycerides.

> > >

> > > Some unpredictable side effects (allergic reactions?) can occur

> for any

> > > dose or for any period of time, although clearly the risk increases

> > with

> > > longer duration and higher dose. These effects include cataract

> > > formation, avascular necrosis, psychosis, and adrenal failure on

> > > withdrawal of therapy.

> > >

> > > Chuck

> > >

> >

> >

> >

> >

> >

> >

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Venizia,

You wrote:

> ... " the key word

> here is moderate " meaning they felt moderate doses weren't low doses.

The usual cutoffs that I could find are that moderate is between 7.5 and

40 mg per day. Above 40 is a " high " dose. At 7.5 mg or below is

considered a " low " dose. I specifically asked Gracia whether 5 mg was

" low " to her, because that was the dose of the study that showed

significant bone loss.

Chuck

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Gracia,

You wrote:

>

> I just tried to reply to you and " peer reviewed studies " and then lost

> the whole thing. :((( I am afraid my computer wants me to trade up.

> the article you cited states:

>

> " The most common dose was equivalent to 5 mg/day of prednisone; "

Yes, but it WAS cortisol. Prednisone is 5 times as potent, so this means

they were actually detecting side effects (bone loss) from 1 mg of

cortisol per day. You are taking 20 times that.

Chuck

>

> it is recommended to take hydrocortisone (cortef). NOT PREDNISONE I take

> 5mg 4X a day, have never ever experienced " side effects " , but if teeth

> are any inidcation of bone density, my teeth are now twice the size they

> used to be. they used to look like children's teeth.

> http://www.drlam.com <http://www.drlam.com>

> Safe Uses of Cortisol by Jeffferies MD.

> http://wwww.brodabarnes.org <http://wwww.brodabarnes.org> I also use

> Armour and other hormones however.

> sorry you think my " usual baseless asertions in caps " just aren't

> enough, but I have to go to work soon.

> gracia

>

> Gracia,

>

> You wrote:

> > ... THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL....

>

> Yesterday, I cited recently published, peer reviewed studies, that

> specifically measured universal side effects of low dose cortisol,

> particularly bone loss, and discussed how many people, like Nancie, have

> severe reactions to it, even with very low doses, under 5 mg per day.

>

> Instead of shouting your usual baseless assertions in caps, why don't

> you give us a credible source for them. That would mean something other

> than an opinion piece in a magazine.

>

> Chuck

>

>

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Guest guest

I don't know the answer to your question, but I suspect that a LOT of

cases of " adrenal fatigue " have been diagnosed by other than credible

methods. Just as many cases of supposed iodine insufficiency are

diagnosed by the bogus skin absorption test. So be darned sure you

actually have adrenal fatigue before you start a treatment that may be

worse than the condition.

>

> Re: Cortisol/chuck

>

<hypothyroidism/message/38727;_ylc=X3oDMTJxNmFicTY\

4BF9TAzk3MzU5NzE1BGdycElkAzE0NTY2NARncnBzcElkAzE3MDkyNTEwODIEbXNnSWQDMzg3MjcEc2V\

jA2Rtc2cEc2xrA3Ztc2cEc3RpbWUDMTIxMjA2MDUwOQ-->

>

>

>

> Posted by: " venizia1948 " nelsonck@...

> <mailto:nelsonck@...?Subject=%20Re%3A%20Cortisol%2Fchuck>

> venizia1948 <venizia1948>

>

>

> Wed May 28, 2008 3:25 pm (PDT)

>

> Chuck,

>

> So if someone has adrenal fatigue, I believe the course of action is

> cortisol, right? Is there other more natural ways of ridding oneself

> of adrenal fatigue? What is considered a modest dose? And why would

> anyone want to take it with all those side-effects unless there is no

> other choice and it is life saving. The last thing I need is fluid

> retention and weight gain...I don't need the mood swings either, nor

> the bone loss....this gets more and more frustrating

>

> Venizia

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Guest guest

Kind of like looking for the tooth fairy, eh? [ggg]

>

> Re: Cortisol/chuck

>

<hypothyroidism/message/38731;_ylc=X3oDMTJxMTQ2cGt\

sBF9TAzk3MzU5NzE1BGdycElkAzE0NTY2NARncnBzcElkAzE3MDkyNTEwODIEbXNnSWQDMzg3MzEEc2V\

jA2Rtc2cEc2xrA3Ztc2cEc3RpbWUDMTIxMjA2MDUwOQ-->

>

>

>

> Posted by: " Chuck B " gumboyaya@...

> <mailto:gumboyaya@...?Subject=%20Re%3A%20Cortisol%2Fchuck>

> gumbo482001 <gumbo482001>

>

>

> Wed May 28, 2008 7:24 pm (PDT)

>

> Venizia,

>

> You wrote:

> > ... So, because I had a hashi attack

> > would that cause adrenal fatigue. I take armour and they say to make

> > sure you do not have adrenal problems before taking it but my doctor

> > never checked when I started it....

>

> Your doctors probably looked for OVERT indications of adrenal failure.

> What Gracia is talking about is so subtle, the tests won't detect it,

> and there are no overt signs. A skeptic would question whether there is

> really anything going on.

>

> Chuck

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Chuck,

This is a response from NTH when I asked if those taking cortisol have

had bone density tests or do any of them have bone problems. I would

appreciate your thoughts. By the way, can I get in trouble for

forwarding this from NTH? I not sure of all the protocol.

Venizia, the use of cortisol by hypo patients with low cortisol is

based on physiologic amounts, not pharmacological amounts. It's the

high, high, more-than-you- need amounts which cause problems. Instead,

hypo patient with low cortisol simply find the physiologic amount that

finally helps move thyroid hormones to the blood, and in turn, gives

you back what your adrenals are not.

Janie

>

- In hypothyroidism , Chuck B <gumboyaya@...> wrote:

>

> Venizia,

>

> You wrote:

> > ... " the key word

> > here is moderate " meaning they felt moderate doses weren't low doses.

>

> The usual cutoffs that I could find are that moderate is between 7.5

and

> 40 mg per day. Above 40 is a " high " dose. At 7.5 mg or below is

> considered a " low " dose. I specifically asked Gracia whether 5 mg was

> " low " to her, because that was the dose of the study that showed

> significant bone loss.

>

> Chuck

>

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Guest guest

what? prednisone is not recommended. some ppl take prednisolone which is

time release but Jefferies recommends hydrocortisone. 20mg hydrocortone=5mg

prednisolone. this is absolutely perfectly safe. Even up to 40mg

hydrocortone is safe.

I think your math is off. Cortisol at 5mg is 5mg--I am taking 20mg total per

day. not 20X what pred equals.

Gracia

Gracia,

You wrote:

>

> I just tried to reply to you and " peer reviewed studies " and then lost

> the whole thing. :((( I am afraid my computer wants me to trade up.

> the article you cited states:

>

> " The most common dose was equivalent to 5 mg/day of prednisone; "

Yes, but it WAS cortisol. Prednisone is 5 times as potent, so this means

they were actually detecting side effects (bone loss) from 1 mg of

cortisol per day. You are taking 20 times that.

Chuck

>

> it is recommended to take hydrocortisone (cortef). NOT PREDNISONE I take

> 5mg 4X a day, have never ever experienced " side effects " , but if teeth

> are any inidcation of bone density, my teeth are now twice the size they

> used to be. they used to look like children's teeth.

> http://www.drlam.com <http://www.drlam.com>

> Safe Uses of Cortisol by Jeffferies MD.

> http://wwww.brodabarnes.org <http://wwww.brodabarnes.org> I also use

> Armour and other hormones however.

> sorry you think my " usual baseless asertions in caps " just aren't

> enough, but I have to go to work soon.

> gracia

>

> Gracia,

>

> You wrote:

> > ... THERE ARE NO SIDE EFFECTS WITH LOW DOSE CORTISOL....

>

> Yesterday, I cited recently published, peer reviewed studies, that

> specifically measured universal side effects of low dose cortisol,

> particularly bone loss, and discussed how many people, like Nancie, have

> severe reactions to it, even with very low doses, under 5 mg per day.

>

> Instead of shouting your usual baseless assertions in caps, why don't

> you give us a credible source for them. That would mean something other

> than an opinion piece in a magazine.

>

> Chuck

>

>

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venizia1948 wrote:

> ... By the way, can I get in trouble for

> forwarding this from NTH? I not sure of all the protocol.

Usually, it is only a matter of netiquette to not lift excerpts or

forward entire posts (or identities) to other lists. For some lists I am

on, it is a strict rule, and they will kick you off for doing it. Cross

posting can be even worse, for then the list manager gets bothered with

bounced messages. I don't know what the rules are at NTH, but I would be

surprised if Ira Fine would care. If he had a rule, he probably would

have said something by now. I have seen relatively little cross posting

here, anyway.

As for the details, I have given you peer reviewed studies that show

that less than physiologic doses, specifically 5 mg per day, DO cause

measurable side effects if taken long term. A month or less is still

probably not a problem.

I would ask them for the same level of credibility. Ask them to cite

literature that confirms their assertions. All you have quoted from them

seems to be opinion. As far as I am concerned, everyone here is

perfectly entitled to trust the opinion of a non-professional over peer

reviewed research, but I think that could be risky.

Chuck

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Guest guest

Gracia,

You wrote:

>

> what? prednisone is not recommended....

It was just a way of expressing equivalence for people familiar with

prednisone. What was tested was cortisol.

Chuck

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