Guest guest Posted December 26, 2007 Report Share Posted December 26, 2007 I thought I read somewhere that flax seed is not good for us but flax seed oil is. Can any one tell me the skinny on flax seed. I have both ground flax seed and flax seed oil and don't want to take it if it's not good for me. Thanks AJ **************************************See AOL's top rated recipes (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004) Quote Link to comment Share on other sites More sharing options...
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