Guest guest Posted November 6, 2006 Report Share Posted November 6, 2006 Last night I went out with my SIL for coffee and a chat. I remembered to order decaf and I had my own stevia to add to it, but without even thinking, I added one of those small servings of Half & Half to my coffee, then realized that I shouldn't be having it (normally I would have added 3-4 of them). So I thought to myself, one shouldn't hurt me so badly. Ha! I woke up this morning very congested and coughing up gobs of mucus. From ONE LITTLE SERVING! I never realized how mucus- building dairy was, but now I realize that the reason I used to wake up every day stuffed up and mucusy was because of the dairy. Lesson learned! No more half & half for me! with Metta, ~Lori~ Quote Link to comment Share on other sites More sharing options...
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