Guest guest Posted December 11, 2007 Report Share Posted December 11, 2007 Ok, I'm trying to stick to the ratios I'm supposed to be eating, 30g carbs, 60g protein, and about 160-180g fat per day, but I seem to be having trouble. 60g of protein is like 8oz of meat/chicken/fish and a few eggs, spread throughout the day, which is fine. The 30g of carbs is not too difficult to stick with either, but the fat part of it is hard. Even after the 6 tblsps of coconut oil in the day, there are still a lot of fat grams to fill. When I cook I use plenty of olive oil and butter, but still it is hard to get in that much fat. Plus, I csn't really eat too much animal fat because that is usually accompanied by protein, which I'm trying not to go over 60g a day. Before this diet, I was doing low carb/high fat, but eating plenty of cheese and cream which adds lots of fat, but of course now know those things are not good for me. Does anyone have any suggestions? Quote Link to comment Share on other sites More sharing options...
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