Guest guest Posted August 16, 2003 Report Share Posted August 16, 2003 --- I agree 6 meals are hard to fit in, but just a protein drink is a meal.. so I get those in easier than a small meal. Atkins... tried it .. lost 20lbs but never felt so tired and gross. Did not stay on it for more than a month. Then slowly gained my weight back. Seems one piece of toast can cause the weight gain back.I didn't exercise either though.,The awful greasy feeling in your mouth after all that meat and butter still lingers when I see butter in the store. yuk In , " Jody " <rjwalkin@h...> wrote: > > i definelty struggle with them. i often wind up having only five. > sheeshkabobbers. > > i know...this atkins stuff is too much. i also know of three people > in my small community of friends and aquaintances, that ran into mild- > serious kidney problems due to the extreme protein. crazy. > > jode > > > > does everyone eat 6 meals a day...i stuggle with it...i workout on > my > > lunch hour and can't seem to fit them all in... > > Oh...and I'm hysterical over the Atkins comments! > > sandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2003 Report Share Posted August 17, 2003 I'd say 3 days a week I eat 5 meals a day and 3 days I eat 6 but when I only eat 5 I omit a shake or MRB I never omit real food. Bridgette > does everyone eat 6 meals a day...i stuggle with it...i workout on my > lunch hour and can't seem to fit them all in... > Oh...and I'm hysterical over the Atkins comments! > sandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2003 Report Share Posted August 17, 2003 I'd say 3 days a week I eat 5 meals a day and 3 days I eat 6 but when I only eat 5 I omit a shake or MRB I never omit real food. Bridgette > does everyone eat 6 meals a day...i stuggle with it...i workout on my > lunch hour and can't seem to fit them all in... > Oh...and I'm hysterical over the Atkins comments! > sandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2006 Report Share Posted October 1, 2006 Hi Im Jack, I believe eating 6 small meals a day is the way to go and is very healthy from a physical fitness stand point. Most candida diets i have seen only explain it on terms off 3 meals a day any one have any opinion on this? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2006 Report Share Posted October 1, 2006 > > Hi Im Jack, I believe eating 6 small meals a day is the way to go and > is very healthy from a physical fitness stand point. Most candida > diets i have seen only explain it on terms off 3 meals a day any one > have any opinion on this? Hi Jack. This is from my article " Not Recommended Treatments, Supplements, Etc. " which is in our Files (after all of the folders): " Snacking Between Meals or Eating Meals More Often than 3 per day: Your body needs only 3 square meals per day, and some people do better eating only 2 meals per day. Snacking between meals or eating more often is not healthy. Your body needs that time to digest, absorb and utilize the nutrients in a meal without having its energies directed towards digesting more food. If you eat enough food at mealtime, two or three times a day, it will sustain you until the next meal. It is also important to plan meals according to the correct ratio of proteins to fats to carbs – see the Candida Diet Folder on how to calculate your ratios according to your height. Cheers, Bee Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.