when to take probiotics

[Guest guest]

Hello everyone,

I just read in one of Bee's articles that rejuvelac is the best source of

L.Acidophilus, and is best taken WITH meals. However, for the past month or

so, i've been taking it in between meals (like an hour before) on an empty

stomach because i thought I had read that that was better! now I'm confused.

Is it antifungals with meals and probiotics between, or all with the meal?

thanks,

anna