Re: Stirfried vegies in coconut oil?

[Guest guest]

Hey Ang! Welcome to the group! I too am new; however, for the past 6

months now I have been stirfrying my veggies in CO and sesame seed oil

(for flavor) and yes, it seems a bit oily, but my skin, hair and nails

sure have reaped the benefits of it *laughs*. As Bee has stated in her

many articles, these are nature-made fats and they are beneficial to

our bodies. So enjoy!

with Metta,

~Lori~

>

> Hi there, just starting out on the diet with some very gradual

> changes. Today I stirfried some frozen green vegies previously cut

up

> and cooked in about 1 teaspoon of CO with salt and pepper and had

with

> a piece of oven cooked salmon. Is this okay? It felt like a very

> oily meal, and I'm worried about this.

> thanks Ang

>

[Guest guest]

Most of us have been taught over the last years that fat is bad, fiber is

good -- it does take some getting use to this change in thinking. I think

about the way we had all the fresh vegies from our own garden, milk, butter

& cream fresh from our own milk cows, meat & lard from our own livestock.

Then we became 'enlightened' & thought all that fat was bad. It makes sense

that God would give us to eat what is good for us & yet we sometimes think

we know better -- duh!!

L & P

June in cold & windy SD

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[Guest guest]

This is sooooo true. I can not believe for how long I thought I was doing

right by my self for always opting for the low fat, unsaturated oils! It

wasn't an easy transition either but I am so much wiser in matters of health

now.

Shirley

>From: " June Ohm " <juneisohmfree@...>

>Most of us have been taught over the last years that fat is bad, fiber is

>good -- it does take some getting use to this change in thinking. I think

>about the way we had all the fresh vegies from our own garden, milk, butter

> & cream fresh from our own milk cows, meat & lard from our own livestock.

>Then we became 'enlightened' & thought all that fat was bad. It makes sense

>that God would give us to eat what is good for us & yet we sometimes think

>we know better -- duh!!

>L & P

>June in cold & windy SD

[Guest guest]

Thanks to those that replied. I am trying firstly to increase having

green vegies with protein at both lunch and dinner. I'm having stevia

in my coffee instead of sugar and just trying not to have any

sugary/carbohydrate snacks. These are the only changes that I've

managed to do so far seeing as I've only been on the diet 2 days. For

those of you with experience what could I cut out next, seeing as I'm

trying to do this very gradually as I'm worried about die off and also

thought that I might manage the transition better if I do it slowly.

thanks

Ang

[Guest guest]

Hi Ang,

You are wise to gradually ease into this program because if you move too

aggressively die-off will be extremely uncomfortable (I know). Our moderator

Debby started by eliminating one thing a week with coffee being the last

thing to go and she was able to transition very comfortably. So make

yourself a plan and stick to it!

Shirley

>From: " librian2000 " <librian2000@...>

>Thanks to those that replied. I am trying firstly to increase having

>green vegies with protein at both lunch and dinner. I'm having stevia

>in my coffee instead of sugar and just trying not to have any

>sugary/carbohydrate snacks. These are the only changes that I've

>managed to do so far seeing as I've only been on the diet 2 days. For

>those of you with experience what could I cut out next, seeing as I'm

>trying to do this very gradually as I'm worried about die off and also

>thought that I might manage the transition better if I do it slowly.

>thanks

>Ang

[Guest guest]

> You are wise to gradually ease into this program

> because if you move too

> aggressively die-off will be extremely uncomfortable

>

*** I can agree with this... i started the diet with 2

feet first and boy was that dieoff bad. It's funny my

doc said you cant have dieoff for more than a few

days...it must be something else...boy was he wrong..

take our advice from people who hav been there..begin

slowly

Thanks... Sue

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[Guest guest]

>

> Thanks to those that replied. I am trying firstly to increase having

> green vegies with protein at both lunch and dinner. I'm having

stevia in my coffee instead of sugar and just trying not to have any

> sugary/carbohydrate snacks. These are the only changes that I've

> managed to do so far seeing as I've only been on the diet 2 days.

For those of you with experience what could I cut out next, seeing as

I'm trying to do this very gradually as I'm worried about die off and

also thought that I might manage the transition better if I do it

slowly.

==>Dear Ang. You are starting out very well. Keep up the good work.

Please print out " Candida, How to Get Started " which is in the 1st

Folder in our Files (left menu), which will help you understand how to

go about it, and how to make your own plan correctly.

Luv, Bee

[Guest guest]

For me going slow is very important. It helps you

transition mentally and physically. You make this a

permanent life style change rather than some

spontaneous thing you do on a whim, get really sick

from, get discouraged and then stop doing.

I spent 4 months gradually pulling things out of my

diet, and I was already on a low carb diet before that

(Atkins). Once I got all the bad things out of my

diet, I didn't start the coconut oil, probiotics,

antifungals or raw garlic until 6 months into it.

I've never had really bad die-off symptoms at all,

just a gradual improvement in how I feel. Mostly just

occassional gas and gas pains after taking some foods.

Luv,

Debby

San , CA

--- Shirley G <chickwbrains@...> wrote:

> Hi Ang,

>

> You are wise to gradually ease into this program

> because if you move too

> aggressively die-off will be extremely uncomfortable

> (I know). Our moderator

> Debby started by eliminating one thing a week with

> coffee being the last

> thing to go and she was able to transition very

> comfortably. So make

> yourself a plan and stick to it!

>

> Shirley

It is a lot easier to act ourselves into new thinking than to think ourselves

into a new action.

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/