Also have problem with ratios :(

[Guest guest]

I calculated my ratios today, my fats and carbs are close to where

they should be, but I also have a problem with protein intake being

too high. It should be around 65 g, but it actually goes as high as

140 or higher. And I reallly don't overeat on proteins. Hmm...

Is it dangerous to eat too much or does the body just get rid of the

excess?

Thanks,

Ivanda

>

> Hi a,

>

> I'll have to play around with adding more butter and olive oil,

> although I don't want too much olive oil as I recently lost 30 lbs.

> (since May of last year) and would like to keep that off if

> possible. Butter and bone broths, I think, will be good increases

> for me. I'm due to up my VCO tomorrow. I'm going up one tsp.

every

> five days since I started feeling so much better recently. I

should

> check how many ounces of protein I'm eating. I think it's around

30.

> Doesn't seem like that but it adds up. Thanks for your insight.

>

> If you'd care to send me the recipe for your toothpaste offlist, I

> would love to hear from you. It sounds really good!

>

> Thanks!

> ~Cathe

>

> >

> > Before finding this group I was eating more fat than the average

> American,

> > but not as much as recommended here. My carbs were as low or

lower

> so I was

> > pretty high on protein - currently I eat about 11 to 13 ounces a

> day,

> > depending on what it is. Back then I was eating more like 24

ounces

> a day

> > (that's raw weight) and I was constantly hungry. When I got up to

> the full

> > fat amount in December, with VCO, palm oil, olive oil, and animal

> fats, I

> > was not hungry and it was easy to keep my protein intake where it

> needs to

> > be. It really does help to eat the full fat amount. Can you add

> other fats

> > while slowly increasing VCO?

> >

> > a

> >

> >

> >

> >