Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 I'm confused by the many different kinds of magnesium. The kind I have been taking is magnesium oxide. I've just learned this is not the best kind. But which is? There is citrate, chloride, glycinate, orotate, and aspartate. Which is the best to use and why? Also, can they be gotten in a regular drug store or do you have to buy them from a healthfood store? Thanks! Chelle Quote Link to comment Share on other sites More sharing options...
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