Almonds, nuts, peanuts

[Guest guest]

Hello Bee,

this is my first contact with your candida support group. I'm a

woman from Barcelona (Spain). I'm 41 and I suffering vaginal

candidiasis from 4 years ago (it started after taking some

antibiotics). Traditional antifungics didn't work, that is why I

consulted Internet and I founded a lot of information about

antifungical diets. I've followed an antifungical diet with a

nutricionist and during some months I became better but since last

september I'm suffering candida again. In this diet I'm eating whole

rice and almonds, nuts and peanuts, but I read in your article " How

to overcome candida " that rice and nuts are not allowed. I have 3

questions:

1. I can change rice for millet, amaranth, buckwheat and quinoa, no

problem. But during the day, between meals, what kind of snacks can

I bring with me? I need something easy to bring in my bag. I'm thin

(despite I eat very well) and I would'nt like to lose weigth.

2. I don't understand why butter doesn't have lactose. I'm not

eating any dairy products, and it sounds strange for me butter is

allowed. Could you explain it?

3. Can I find some recipes for making bread? Until now I was eating

rice crakers or rye crakers or almond bread (made by myself), but I

can't find buckwheat bread or amaranth bread without sugar or yeast

in Barcelona.

Many thanks in advance (and sorry for the mistakes!)

olga