Nuts and Soy and coconut oil

[Guest guest]

Hi again everyone!

Well I am doing fine with dropping grains and sugar...I dont even miss

my carrots too much...but giving up nuts is killing me!! I find that

whenever I am hungry all I want to do is reach for a handful of

almonds or cashews...its crazy!

I also find that not having soy butter...I used to eat it instead of

peanut butter...is really hard....

I have heard that the things you crave most when you give them up are

the things that were really bad for you. Is this true? Coz I am dying

from no nuts!! Are nuts and soy really that bad??

Also, I have not yet begun using Coconut oil. Months ago before I went

on this diet I used it for a few days becuase I read it was good for

you. I was really sick on those days, had stomach spasms and terrible

diaoheera...at the time I thought it was as a result of the saturated

fat content ( I have IBS and fat is meant to be a trigger). I am

hesitant to try it again...Does CO cause IBS symptoms? Is fat an IBS

trigger as all doctors say? I really did enjoy the taste...

Thanks again everyone.

Lelita

[Guest guest]

>

> Hi again everyone!

>> whenever I am hungry all I want to do is reach for a handful of

> almonds or cashews...its crazy!> Lelita

---->Sorry the nuts and soy really are not good candida sufferers. My

downfall was potato or corn chips. I discovered kim chi minus the

pepper. I make my own using bok choy green onions garlic and ginger.

I find turning to the kim chi for my need to crunch something works

very well. I always have kim chi on hand incase I start craving

something I shouldn't have.

Pat Brogan

[Guest guest]

Most people can't digest soy or nuts, not only because of the phytic acid

but out digestive systems were not meant to handle it, You craving them is

your body craving starch, It is definitly the yeast crying out for food

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[Guest guest]

> Hi again everyone! Well I am doing fine with dropping grains and

sugar...I dont even miss my carrots too much...but giving up nuts is

killing me!! I find that whenever I am hungry all I want to do is

reach for a handful of almonds or cashews...its crazy!

> I also find that not having soy butter...I used to eat it instead of

> peanut butter...is really hard....

==>I understand how hard it is Lelita. See if some articles in the

Candida Symptoms, Help for Folder can help you. There's an article

on Food Cravings and how to handle them but I don't have time to look

it up - see the 2nd Folder for the Candida LIST of Files, Folders &

Links and use your browser's Edit Find to find " craving " .

>

> I have heard that the things you crave most when you give them up

are the things that were really bad for you. Is this true? Coz I am

dying from no nuts!! Are nuts and soy really that bad??

==>Yes they are really bad; nuts are extremely hard to digest

particularly by candida sufferers and anyone with digestive

problems. The very easiest foods to digest are meats, eggs and good

nature-made fats. Nuts must be soaked and dried to make them fit for

human consumption because of phytates that block mineral absorption

and enzymes that interfere with protein digestion.

==>About soy, please re-read that section in my main article! It

actually causes thyroid problems and is very damaging to the body.

> Also, I have not yet begun using Coconut oil. Months ago before I

went on this diet I used it for a few days becuase I read it was good

for you. I was really sick on those days, had stomach spasms and

terrible diaoheera...at the time I thought it was as a result of the

saturated fat content ( I have IBS and fat is meant to be a trigger).

>I am hesitant to try it again...Does CO cause IBS symptoms? Is fat

an IBS trigger as all doctors say? I really did enjoy the taste...

==>That is absolutely untrue that saturated fat is a trigger for

IBS. In fact good nature-made fats like CO, butter, lard, etc. are

very necessary to heal and strengthen the intestines. What causes

IBS is candida overgrowth and bad foods, particularly fibres - see

the Candida Diet Folder for information on bad foods, fibres, etc.

Doctors got us all in this fix so why should be believe them?

==>However, coconut oil is antifungal and you must start at a low

dose and only gradually increase it or you will get healing symptoms,

i.e. diarrhea (the body's way of getting rid of toxins), upset

stomach, etc. Start with only 1 tsp per day or 1/2 tsp twice a day

and every 4 days increase it by 1 tsp so you can minimize the healing

reactions.

Cheers, Bee

[Guest guest]

Thanks Bee.

I was really confused about the fat triggering IBS. The more I come to

understand this diet the more I see how wrong all the medical advice I have

been given in my life has been. Its no wonder I have been unwell since

childhood. I have been on high fibre low fat for years to " manage " my IBS.

I will stick with it and gradually introduce Coconut oil.

Thanks again

Lelita

>From: " Bee Wilder " <beeisbuzzing2003@...>

>Reply-

>

>Subject: [ ] Re: Nuts and Soy and coconut oil

>Date: Wed, 01 Nov 2006 04:39:52 -0000

>

>

> > Hi again everyone! Well I am doing fine with dropping grains and

>sugar...I dont even miss my carrots too much...but giving up nuts is

>killing me!! I find that whenever I am hungry all I want to do is

>reach for a handful of almonds or cashews...its crazy!

> > I also find that not having soy butter...I used to eat it instead of

> > peanut butter...is really hard....

>

>==>I understand how hard it is Lelita. See if some articles in the

>Candida Symptoms, Help for Folder can help you. There's an article

>on Food Cravings and how to handle them but I don't have time to look

>it up - see the 2nd Folder for the Candida LIST of Files, Folders &

>Links and use your browser's Edit Find to find " craving " .

> >

> > I have heard that the things you crave most when you give them up

>are the things that were really bad for you. Is this true? Coz I am

>dying from no nuts!! Are nuts and soy really that bad??

>

>==>Yes they are really bad; nuts are extremely hard to digest

>particularly by candida sufferers and anyone with digestive

>problems. The very easiest foods to digest are meats, eggs and good

>nature-made fats. Nuts must be soaked and dried to make them fit for

>human consumption because of phytates that block mineral absorption

>and enzymes that interfere with protein digestion.

>

>==>About soy, please re-read that section in my main article! It

>actually causes thyroid problems and is very damaging to the body.

>

> > Also, I have not yet begun using Coconut oil. Months ago before I

>went on this diet I used it for a few days becuase I read it was good

>for you. I was really sick on those days, had stomach spasms and

>terrible diaoheera...at the time I thought it was as a result of the

>saturated fat content ( I have IBS and fat is meant to be a trigger).

>

> >I am hesitant to try it again...Does CO cause IBS symptoms? Is fat

>an IBS trigger as all doctors say? I really did enjoy the taste...

>

>==>That is absolutely untrue that saturated fat is a trigger for

>IBS. In fact good nature-made fats like CO, butter, lard, etc. are

>very necessary to heal and strengthen the intestines. What causes

>IBS is candida overgrowth and bad foods, particularly fibres - see

>the Candida Diet Folder for information on bad foods, fibres, etc.

>Doctors got us all in this fix so why should be believe them?

>

>==>However, coconut oil is antifungal and you must start at a low

>dose and only gradually increase it or you will get healing symptoms,

>i.e. diarrhea (the body's way of getting rid of toxins), upset

>stomach, etc. Start with only 1 tsp per day or 1/2 tsp twice a day

>and every 4 days increase it by 1 tsp so you can minimize the healing

>reactions.

>

>Cheers, Bee

>

>

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[Guest guest]

I discovered kim chi minus the

> pepper. I make my own using bok choy green onions garlic and

ginger.

> I find turning to the kim chi for my need to crunch something works

> very well. I always have kim chi on hand incase I start craving

> something I shouldn't have.

>

> Pat Brogan

>

Sorry to be so dense ... but what exactly is this? How do you make it?

Sounds good.

Gail

[Guest guest]

>

> Thanks Bee. I was really confused about the fat triggering IBS. The

more I come to understand this diet the more I see how wrong all the

medical advice I have been given in my life has been. Its no wonder I

have been unwell since childhood. I have been on high fibre low fat

for years to " manage " my IBS. I will stick with it and gradually

introduce Coconut oil.

==>Coconut oil causes healing reactions because it is so needed by the

body, and because it kills candida in the stomach which causes an upset

stomach. But that will change over time if you increase CO gradually.

Eating it with full meals helps minimize reactions too.

==>That's wonderful you are learning Lelita! You'll be the winner!

Luv & Hugs, Bee

>

[Guest guest]

I discovered kim chi minus the pepper. ... but what exactly is this?

How do you make it?

Sounds good.

Gail

I modified the Kim Chi recipe that is in the Recipe Folder under

fermented foods. I don't know why but I am unable to open the folder.

I keep getting a message that says bad request. Anyway I don't add

the pepper and I just use bok choy and green onions. About 1/4 c

ginger with about 3-4 cloves garlic pureed into a paste. 1 TBL celtic

salt per quart of water. I pack it all into mason jars and let sit at

room temperature for 5-7 days. Actually I make mine in a 3 qt pickle

jar using 2 large heads of bok choy.

It has an amazing sour taste.

enjoy...

Pat Brogan

[Guest guest]

>

> I modified the Kim Chi recipe that is in the Recipe Folder under

> fermented foods.

> Pat Brogan

>

Thanks, Pat! I'm going to give this a try.

Gail